Exercise and osteoporosis |  

In our latest #bonematters session we talk with Dr Richard Blagrove and Dr Katherine Brooke-Wavell about the new ROS exercise for bones films that they produced together. This conversation gives you details about what that the films are about, how and why they developed the three stage plan and what specific exercises help bone strength. They also answer questions posed by ROS members. The new exercise films - theros.org.uk/...
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#osteoporosis #exercise #bonehealth #strength