Exercise Ball Moves For Back Pain

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The stability ball is a great tool for relieving back pain and stiffness. Try these exercises to increase blood flow to the spine, release tension and reduce that nagging lower back pain.
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Опубликовано:

30 сен 2024

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Комментарии : 32

@TrevaughnPetersonisAwesome2018 4 года назад

Hi, Cindy, My lovely best friend! Good job working your exercise! I Love it! And I love you 😘❤️💕 so much! You are my best friend ❤️❤️😍💕

@FitnessWithCindy 4 года назад

Glad you are enjoying the workouts!

@TrevaughnPetersonisAwesome2018 4 года назад

@@FitnessWithCindy Thank you, my lovely best friend ❤️! I love you so much! You are my BFF! Best Friend Forever ❤️💕❤️! I Love you, Cindy!

@TrevaughnPetersonisAwesome2018 4 года назад

@@FitnessWithCindy and I do love workouts! Workouts is so great!

@kbf54923 4 года назад

Cindy, I was excited to see this video in my feed and couldn’t wait to try it. This is my new favorite morning stretch routine. I foresee doing this first thing every morning. Thank you for everything you do. You are making a significant difference in my quality of life.

@FitnessWithCindy 4 года назад

Oh, you made my day! So glad you are noticing an improvement in the way you feel when you take the time to exercise. And thank you for watching.

@jenniferazevedo861 2 года назад

Wow I have been suffering for months I have tried so many things but this has given me relief! Thank you

@saumyatiwari5271 4 месяца назад

What’s the size of the ball you are using?

@FitnessWithCindy 4 месяца назад

My ball is 55 CM for folks 5"3" and under. We offer it in our shop section for convenience: www.fitnesswithcindy.com/shop-my-favorite-products/

@langell77 4 месяца назад

Thank you! I'm a young 46 and usually active in dance, jazzercise, walking, pilates, etc...had breast cancer last year and a bad back injury from some yard work. No matter how active I am, I still wake most mornings so stiff and in slight pain. Going to add this to my morning routine after my walk and/or other exercises. Thanks again ❤

@MichelleRoots 3 года назад

Great exercises!! Well done 👌🏼👌🏼💪🏻💪🏻

@Mscece11ful 4 года назад

I needed that!

@kathieingram8043 3 года назад

I woke up with terrible back pain. Coincidentally, my yoga ball arrived today. I found this video, did the routine & feel so much better! Thank you so much!

@nottambula79 2 года назад

this workout was so helpful for my back, thank you so much and have a nice day!!

@ninjashoyo9086 2 года назад

Thank you for thiis. Please make one for upper back pain

@mariamercedessinisterra8568 3 года назад

You are awesome Cindy. This really helped my lower back pain.

@sarahkarani8421 Год назад

Oooh thank you I have been having lower back pain since I had my baby I just tried this and I feel a million bucks better bless you🥰🥰❤️

@FitnessWithCindy Год назад

Good to hear! Thanks for taking the time to let me know the video was helpful. Glad you were proactive.👍😊

@rosalia424 2 года назад

Gracias! Me ayudó mucho!

@jamierey1442 8 месяцев назад

Thank you😊I’m in so much back pain . This helped

@FitnessWithCindy 8 месяцев назад

So glad to hear that! Thank you for taking the time to let me know it helped. Praying that you feel better soon. 🙏

@karenday9109 Год назад

So glad I found this! 😊 I love your instructions and pace! Thanks!! 💗

@FitnessWithCindy Год назад

Thank you for letting me know the video was good for you! And thank you for your kind support!

@botanicalstouchllcnaturalh1563 3 года назад

This is my favorite video for low back stiffness and pain. I use it at least twice a week because it works. I’m 62 Cindy is just my speed! Thanks Cindy!

@FitnessWithCindy 3 года назад

Thank you for taking the time to let me know the video is helpful. Good for you being proactive with your health!