Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol 

You don’t give af what people think about you, that’s your best quality.

I am a little disappointed Dr. Mike did not mention quality sleep as a core pillar of health. To quote you and Will Tennyson: "If people at home could take something away from you, what would have the most impact?" "Sleep."

So essentially, you are trying to repair damage you did to yourself when you were younger. Perhaps it may be best to advertise it that way.

Also 1%: amount of people who have had all these markers measured in order to give your 1% any real meaning

Hope you love to 100.

That's just because he has pale skin.

​​@@kingakuma7no... He's got a weird bone structure to him. He looks almost like a ghoul

He’s the unhealthiest looking healthy person in the world

There’s no color or vibrancy to his skin, or in his eyes. It’s very odd. Usually healthy, active people have a flush to them, and brightness in their eyes…

Most longevity people don't look great. Which should speak for itself. But there are some honest things that MIGHT be worth thinking about. Like long periods of fasting (48+hrs) probably do a lot to make you healthier. But fasting may deplete certain fat stores we haven't seen depleted in wealthy people in generations. So it might look weird to us. Most rich people don't have sallow cheeks from starving. This may be a fairly new thing to human society. So it's worth considering. Maybe the healthy people of the future won't look optimal according to our old genetic senses.

This

Yup

I still respect his works, since he tested so many things on himself and public it. Researchers can learn what might work.

​@@xdas32yeah, maybe to get inspiration on what to test in clinical studies. Cause as Mike said in the video, a sample size of 1 doesn't give you any findings that necessarily apply to the general population

I honestly envy him though, there is a clear purpose in his life and that fulfillment trumps all the little nuggets of fun but empty indulgments we get.

We need that!

Yep. Those dumbbell tricep kickbacks that Bryan's doing 💀 I look forward to Mike going "there's NO tension in the stretched position! The SFR is terrible!"

Doubt it! He just looks pale af?

Scott the video guy for sure😂

​@@yvyneathProbably Max Strazny the Editor guy

@@thesnowspeaksfinnish then who is Scott? What does he do if not editing?

@@yvyneath Scott's the man, the myth, the camera-man.

​​@@yvyneathhe's the video nd audio guy

Correction: he could be both.

Nah fr, he’s got that creamy deep voice, love it 😊

@@efrenmendez3188 creamy lol

If he wasn’t a bodybuilder he could be my step dad

@@jrmiles5437he fucked your dad too?

I thought the same thing...amazing transition

Oh my god thank you. I was trying to figure it out.

Nah, data was cool as fuck. This guy is an asshole.

oh my god yes

The irony of Data's whole thing being desperately wanting to be human

Because he seems to have ASD (formerly known as Asperger's).

I fucking lost from that. That was hilariously well integrated.

That was so funny

Scott's the Video Guy transitions have reached top 1%, so smooth

Or you don't have to drive an hour to get to work. I wake up naturally at 6:30-7 and it's the norm. I'm also poor.

You could say that the kids in boot camp wake up naturally in the morning.... naturally to a garbage can beating and screaming drill instructors.😮

Like when everybody said, "oh look how old the Queen got" .. sure never worked a hard day in her life, no stress, no struggle. Sure you get 100 years old.

Do you sleep everyday at the same time and wake up at the same time, even during your days off? Do you sleep at least 8h a night? It's really easy to wake up naturally if you follow basic sleeping habits, but most people don't.

Or you don't have kids and work evenings. Don't need to be rich for that

Heh. Perfect example of how the observer works in probability theory.

Also the liver king video dropped the day I was thinking about searchng it lol

​@@_RG99_ liver king eats pigs buttholes

@@hellomate639like when I tell my gf something and seconds later it pops up on tv or say a certain unusual word and the person in the video says the same word

Insane coincidence or the rp team is following the yt algorithm? I've seen the alien man in shorts and stuff, I'm hardly shocked he's being covered. I'm also not very interested, but I'll watch most rp vids

This is the problem with the stupid educated metro society with zero common sense. If every human being is different in term of physical structure and genetics then how in the hell just one persons self research will help others with different genetics . Bryan Johnson is a true scam artist, who is using his millions to make billions because the stupid arrogant herds in the cities will take his products without having common sense.

Like Dr. Nakamats? But, hey, that dude is 96, so maybe there's something to it. 😄

but your life sucks

I swear the lies they told in school about science is really making people stupider, the data can not be considered verifiable or even usable since the subject is the one recording it and they’re the one manipulating the data, that’s 2 strikes and either is enough for a disqualification for considering an actual scientific paper, but that seems to be a problem with most of “science” today , sheep mindlessly believe what the people who conducted the study say without any peer review

Yup, people make fun of him but I like that he's just throwing money at this goal of his and sharing all the data and info he has with us. He's a sample size of 1 but if more people try it then the sample size grows much bigger and we might actually gain some valuable insight.

They fly in so randomly. The timing is so humorous. He catches me off guard most vids!

I’m totally here for that!!!!!!

He did comment under this video.

He did, in the comments.

f ur depression.

Me too, I started happy now look at me, depressed af, progressive overload baby!

@@user-df2uu3qp3y thankyou so much my angel 😍

@@leo.durin99 its ok bro u probably just need a deload, try sunning your asshole for better recovery

But does it help with your aging??

Sunlight IS inherently harmful, and it is also necessary to stay alive. A lot of things are like that, so you need to find a balance.

Agreed. It’s not just sunlight - but where is sunlight??? It’s outside. What else is outside? A ton of other healthy things like work, nature, etc.

@@davorzdralo8000 Agreed. But it’s more the source of life then it is death. That’s why i believe the recommendations to avoid sunlight is backwards. But spending time in sunlight could be compared to lifting weights or any type of exercising. You don’t go full send right from the start. But if you’re in it for quite some time you’re probably going to end up with a better outcome..

@@cwr8618 yes. But nature is always outside in the sunlight. And from personal experience living closer to the arctic circle, nature is less cheerful during those looooong dark winter months.

@@kristoferolsson89 I agree, and ffs just put on some sunscreen to protect your skin from uv and you're golden. You get all the benefits of being in nature, not just in sun, and basically none of the downsides.

For real, that is pretty commendable.

You kind of fell for his act. He's basically arguing he's doing a single N study. However, it's not helpful nor does it contribute to science. There are three problems with this argument: 1) Nothing he's doing will get us any closer to actually solving aging. Nothing he's doing is remotely economical or practical. He's spending incredible amounts of money and time doing this. It costs him $2 million a year and if you watch his videos he spends the vast majority of his day doing this stuff. He can do it because he's wealthy and a business owner. It's not something anyone, but the elite could do. I personally do not think it's that much of a societal contribution to make wealthy people live longer (they already have way higher than average life expectancies). Very little of what he does could be helpful to the average person or rolled out on a mass scale. By his own admission, the most expensive and time consuming things are the things that seem to him to make a larger impact on his biomarkers. 2) It's a single N study. We don't know if his "results" work beyond him. His protocols are far too expensive and difficult to study with even modest sample sizes. To get adequate power you need to spend at least $60 million to follow participants for a year just for the protocols. Nevermind the other costs of research. We basically only know what happened to him. That's not helpful to anyone else. 3) He's doing way way too much for us to draw any conclusions. If he's a walking single N study then he's also a Gordian Knot of confounding variables. We have zero idea what is doing what and we can probably never know. He's not even waiting to do things bit by bit. He's just throwing everything he can at his body hoping it will make him younger. He's had some success but we have no way of knowing what worked and what was a waste of time and money. That's not good science if you could even call it science at all. The truth is that he just wants to live longer and he's probably just having a very pronounced midlife crisis (which is actually not a typical phenomenon by the way) with a side of Momento Mori. He just wants to live longer and be young. He doesn't care about the science of what works or anything. He cares that it works. I think he also just kind of wants to be famous and well-liked. He clearly spends a lot of time online and he's tried to get in the news as much as possible. If he just cared about science then he could do that quietly. The problem is that a rich person spending ungodly amounts of money trying to find the fountain of youth isn't going to be well received. So he came up with the "I'm doing it for science" explanation so he doesn't just look like a man abusing his privilege and trying to get around something every other human just has to deal with. That sells better. I'm not buying it. He should stop getting praise for doing something so self centered.

@@MrThatGuyYouForgot You're not smart. His blueprint doesn't cost 2 million and isn't something you need 24/7 for. You everr heard of the quick wins saying? Or the 80% of the results with 20% of the efforts? No? I thought that.

​​@@robbertag808Blueprint? Do you mean his product? No, the shitty product he sells to people doesn't cost $2 million. I was referring to what he does for himself. A simple Google search would show that I'm right. A little lesson for you: If you're going to insult people's intelligence then you might want to read carefully enough to understand what they're saying. Also insulting people's intelligence would come off better if half your sentences weren't grammatically incorrect and you actually knew what the Pareto Principle was called.

​@@robbertag808Oh, I stand corrected. I gave you too much credit. It's not half your sentences that are grammatically incorrect. It's any sentence longer than three words.

I honestly believe that, ever since I started working more outside my eyes seem to be way stronger, and I’m a diabetic so they already disadvantaged

And Andrew Huberman also makes that clarification every time, we don't need to look directly at the sun. It's hard to get it wrong if you watch the clip, it only takes a few minutes to look it up and watch it, this guy seems to be intelligent so he may do it on purpose to annoy Andrew Huberman watchers since Andrew Huberman is the mainstream, and certain people always have a problem with the mainstream things

Yes, THANK YOU. That had me irked

More like Woody Allen's (Sleeper) ..he wakes up in the future and finds out everything he was told was wrong.😮

He's obviously autistic. What he's doing narrows his world, which keeps him safe. He can't give to people easily and physically, but he can give information to people in the hope that he can help them. Anything that jeopardises that is painful to him. I'm not autistic, but that's my read on him.

I generally agree with that but I have to say that I really had noticeable effects from fast food on my body after keeping distance from it for some years. I ate at mcdonalds and after that my whole body heated up and I felt like fainting every moment for an hour or so. Since eating there at least every few months now I didn't experience that again

Yeah once you go cold turkey on fast food the moment you try it again you feel absolutely awful. That shit is made of awful stuff​@@user-mj8bg3fw8w

I had a really clean diet for 6 months straight.....eating taco bell oine day caused me to puke

Nah not really. You learn to not want junk food because the payoff of a healthy life is worthwhile enough.

to be fair it does seem like he's mostly doing it for himself so at least he's honest about it

​@lamarnolan6727 he has said many times its yo contribute to the general research for longevity. So he wants the data to be used for everyone.

​@@lamarnolan6727is bare minimum honesty the low bar we've set?

Random farmers in Japan living to 110

Exactly. It’s not a scientific approach.

you mean a body and face of a ninja turtle and the skin of a rabbi

And he self-admittedly has the pee-pee of an 8 year old

​@@DarkMujdo rabi have low bf cuz that's what give you dickskin

@@DarkMuj We need ninja turtle thumbnail of Dr Mike ASAP. Put it on a shirt with Jared Feather as Bebop the warthog with the mohawk who is always with the rhino.

Mr Mike looks pretty good actually skin wise

💯💪

RU-vid premium is life changer for real

RU-vid Revanced still works and is free. I even skipped Mike's sponsor with a press of a button.

​@@AD-sg9trget revanced its open source and free

You don't need this as they turned off ads in Russia, so try to switch vpn location to Russia it might work

I sleep 5 hours a night. How soon am I going to die?

@@luxurybuzz3681 I'm going to assume you are 35. Dr. Vandel gives you another 40-60 years. Use that time wisely.

​@@luxurybuzz3681 3... 2....

@@luxurybuzz3681 5 hours consistently over long periods will have your test levels sitting at that of a 60 year old. So yeah I’d say pretty bad 4.5 hours is minimum for healthy brain function. 6-7.5 for hormonal and immune function, and at least 7.5 for muscle growth, 9 for CNS overload recovery. 7.5 should be the minimum for the average person, but not more than 9 if you don't exercise intensely enough, or if you don't participate in mentally difficult things that induce heavy stress.

​@@luxurybuzz3681 No idea but I can tell you you have a 40% higher risk of all cause mortality than a 7 hr sleeper

Steroids make you look much older

Mike Ohearn looks 30 years younger. This Mike looks 15 years older.

O Hearn also uses Botox..

@@dannywizz Yeah I think Ohearn puts all the longevity experts to shame.

Steroids and being severely overweight age you like crazy.

I wish it was all available for free 😩

He broke up with his fiance when she was diagnosed with breast cancer.

​@dotdash8327 who wants a chest less woman

​@@dotdash8327 BS . Check your facts.

This is the problem with the stupid educated metro society with zero common sense. If every human being is different in term of physical structure and genetics then how in the hell just one persons self research will help others with different genetics . Bryan Johnson is a true scam artist, who is using his millions to make billions because the stupid arrogant herds in the cities will take his products without having common sense.

Some people also just love to record data as part of their hobbies. Its cathartic for many.

Shabbat Shalom my friend

Drink the seed oils

free palestime

@@slinger7529free Europe from all muslims

@slinger7529 maybe if they stop being terrorists

Not a Blade Trinity vampire perhaps, but I think a Dracula guy could take a UV lamp

he is condition training so he can withstand more sunlight for sure

he found a way with supplements that his skin can absorb and neutralize that UV

He's a Daywalker, obviously.

It is possible for us vampires to undergo special training that will enable to become remotely resistant to the sun's rays.

PS. Someone should check Bryan's basement because I'm 98% sure he's got people down there. That dude is creepy lookin.

With advancements in AI, 2040's might actually be feasible (Assuming our robot overlords let us live forever).

$100 is like 20 minutes of charging at the Elon Pod in 2040

@@Vandel212 You mean if AI stops just parsing search results into coherent sentences and/or 3D models and start doing something meaningful?

@@Vandel212 "with advancements in AI" is what people say, when they lack knowledge about the subject and eat the shit that companies tell their investors to milk them out of their money

@@schlachsahne884 Interesting. You could have turned this into an intelligent and respectful debate, but you chose the internet troll route. Not the path I would have taken, but to each their own I suppose... I would suggest re-reading my comment. I said it might be feasible. In other words, I made no claims to certainty because that would be impossible. However, I have worked in the IT industry for 20 years as a software developer, and have seen the incredible amounts of advancements that AI has seen in literally just a couple years. So I have a bit better of a perspective of where things are going than the average Joe. It occurs to me that you are one of those people that desperately fight against AI regardless of how it is used. So any time anyone even utters those two letters in even the slightest positive way, you have this unsuppressible urge to start shit with them. Hate to break it to you, AI isn't going anywhere, it's going to be better than you at everything you do, and there is nothing you can do to stop it. You can either embrace it and benefit from it, or be left behind. Your choice, I honestly don't care what you do. Also, I care little for your opinion in general since you have already established yourself as an internet troll. So feel free to type up your response (I'm sure it's going to be wonderfully eloquent, and filled with as much insight as your first response), but I will not be reading it. So just know ahead of time your efforts will be wasted. Not because of a fear of conflict or anything like that (I have no issues with that), but it's because you chose to be dick with zero prior provocation. So next time, be respectful, and you might actually get somewhere.

I have woken up between 4 and 6 for like 100 days straight without even using an alarm or being an alcoholic, I just see light and get up

Do you get the shakes?

I'm guessing you only prey in a bar?

So, not natural at all. Alcohol fucks sleep up

​@@ULTRAOutdoorsman where do you live with sun 4am?

Pissed me off on how smooth it was

Unfortunately Dr Mike has a drug addiction. Yes steroids are a drug. Unlikely he cares about dying due to his steroid abuse

Has Dr. Mike fessed up to using gear?

@@Gjudxdkjyzddhjnr7091 literally in this video 9:00

@@Gjudxdkjyzddhjnr7091Unless he was joking, he said it in THIS video.

​@@Gjudxdkjyzddhjnr7091also in his "what I eat in a day" when talking about the medication he takes to help the side effects of the roids

Hard to take anyone seriously who tells you to use an electric an stimulator

True. At first I was a bit taken back by his appearance and procedure. I don’t think I’d do his regimen but people dog on the dude too much. He seems like a kind guy and puts out a lot of free critical information that most would have a “program charge” for. Can’t knock on that.

He's a lunatic

@@stevenhenry5267 na just dedicated to a pursuit

He seems weird to me. It's just weird to be so hyperfocused on... yourself.

You need a floor on this though. You need mass to carry you through. So shouldn't shy away from lean gains if your body is giving them.

Hope your mood turns around💪

Hey man, going to the gym is a very smart decision. Keep it up! Hugs

❤️🙏🍀

but have you tried waking up naturally and staring at lamp?

Keep it up

tipps?

@@sananton2821 in the Video, on one occasion Dr Mike begins a sentence with something like: I will give you the best advice about preventing hairloss or growing your hair back...

Exactly. He seems like a really chill guy who needlessly gets a lot of hate. I really respect the work he's doing and so what if this is his hobby? As far as billionaire hobbies go - this is far and away the most harmless. At least he's not exploiting workers, jetting around in a private jet or yacht or going to Epstein island type places. Who cares if he wants to be in the best possible shape?

Except the data is all useless for science.

@@zacharyradford5552 not useless. He serves as a case study that can point us to future research that might be worth investigating

Ur a clown like he is

@@zacharyradford5552What? Any data can be useful for science

touch grass my dude

@@Henock95 No. I'm binge watching Dr. Mike videos until I get another gem from him in my dreams.

And that's why you don't watch Dr.Mike just before bed

@@joshuaizly5502 This is exactly why I do this every day.

@@Henock95 "Touching grass kills your gains." *- Dr Mike*

Keep in mind .. although it's nice to hear new things..he is not a research scientist....so what he believes..may not actually be true ..but I have to admit he has a good sense of humor and a lot of common sense.

Is this true for the extended cut of this video?

I believe prof. David Sinclair is going to run first human age reversal trails this year and has said his "longevity pill" (probably won't be a pill but a series of therapies) will be available to the public within the next 10 years

LoL his nonsense cost literally millions to implement. This is a business he's running, not a charity.

Like vaccines and antibiotics right. They're only available to the wealthy aren't they. Sit down. Even if your right. Maybe get a bit ambitious and make some real money

Brilliant comment!