In a 7 day week we have a 5 day training split of 3+2 days with a 4 day eating split of 17 out of 20 meals being good and 3 meals for living. Write that down!
Yeah, saying high blood sugar has no effect since the body works its hardest to bring it down quickly is a bit loony. We can measure this: for the same glycation level, a more even blood sugar results in fewer new blood cells, ie. stable blood sugar results in less glycation damage and longer lived blood cells. IIRC there is also evidence that high blood sugar spikes negatively affect the walls of the arteries too, but I cannot remember the specifics
I am a woman and agree that a character like Wonder Woman should have more muscle. Also not be running in 6 inch heels as if Gal needed them to look like she had long legs! As a woman I was really dissappointed to have her character heralded as a wonderful portrayal of a strong woman given what real female athletes actually look like!
I would have picked Katlen Touhouy for Wonder Woman and used Hollywood magic to make her taller. She’s crazy muscular for a long distance runner. Katelyn Tuohy
Ma Gal Gadot sa recitare, è molto espressiva. Dove la trovi una reale atleta capace di recitare almeno discretamente? Tutte le alternative "muscolari" a Gal Gadot che ho visto erano ridicole.
Nah, you're not going to feminist hell for saying they should have put more muscle on Godot. My mom, born the same year Wonder Woman was created, always wanted to BE Wonder Woman as a little girl (also met my father in a weight lifting studio way back in the 50s) exclaimed upon first seeing Godot when we went to see the first movie together, "But...she's so...skinny?!"😂 (Won my mom over by the end. It was a fun movie for mom-daughter bonding.)
It’s so funny because she lost me by watching the film. I went into it thinking she was gorgeous and if she got in shape she would be a fantastic Wonder Woman. Then she ends up not getting into shape, and her acting was wooden (completely lacking any emotion), and at the level I would expect of the best actress at your high school. I completely lost interest in the WW films after seeing her in the first one.
I agree with the Wonder Woman comment. She’s beautiful, looks great for someone who goes to the gym everyday for Zumba and maintains her weight with lean cuisine’s but Wonder Woman Should have a bit more muscle density and shape.
First, I’m a woman, also, and I agree! I was expecting Wonder Woman to be jacked and was excited about that idea! She’s gorgeous of course, but I wanted someone who looked like a superhero.
Love the "nordic accent" you do! Magnus is swedish, and as a swede myself you sound sooooo finnish 😅 I get that it sounds different to you, but it cracks me up. Thanks for the laugh! 💕
@@ibrahimtastekin275I can't blame them when you look at these acclaimed trainers and they tell you to do the most absurd and alien movements possible.
tbh being in shape is mainly about diet. even if your fucking around in the gym if your workout isnt completely trash and your diet is excellent your probably gonna look decent, and they seem to be better on nutrition than training
I just discovered your channel and am equal parts impressed with your insane level of knowledge and entertained by your (slightly inappropriate) sense of humor which is a fun combo. Looking forward to consuming all the content.
Thank you doc for all the free information you put in the internet. Have been training my little 15 year old brother and your videos helped me a lot in explaining and planing his hypertrophy workout !
I'm a skinny woman, so I know it's hard to put on muscle naturally, but I'm also not being payed millions to look the part, and looking at these exercises, now we know why Gal doesn't look a bit more like WW in the comics. Her arms should look like Linda Hamilton's arms in Terminator 2, that's actually my personal goal.
no her arms shouldn't look that way, Wonder women is a literal demi god with supernatural strength, why would someone whose strength is by definition not natural look like a body builder?
@@houseofactionCounterpoint: Superman, as well as every male hero/villain with superstrength. WW, at least, can be argued should be divinely perfect including her muscles.
@@houseofactionlegit one of the dumbest things i've heard. the others already gave great counterpoints to your argument (superman etc), so im just gonna add, she doesnt have to look like a fucking bodybuilder. but she literally looks like she doesnt lift weights. she looks dyel. absolutely pathetic for a superhero role
@@houseofaction To build on what @institches2750 already pointed out, Wonder Woman is a being based out of Greco-Roman classical mythology--Greek more than Roman, and the Greeks were obsessed with the athletic physiques and aesthetics, something that's enormously evident when studying Greco-Roman art, and in the first Wonder Woman movie many of the women who were playing the various Amazons definitely fulfilled how the Greco-Romans portrayed their war and warrior gods and goddesses--far more than Gal Gadot herself. She was definitely "fit" by Hollywood standards but not by what would fit the bill for an athlete--again the women playing the various Amazons (because they were actual athletes and strength trainers) looked the part far more.
I love your videos and critiques on people feeding the world BS. I grew up with bodybuilders as family members, college physical training, and science education. You are so spot on and wish more people would follow. Thank you for keeping us and me safe and healthy.
i love that mikes' shirt says "partial reps don't count" but he also has a video about how partial reps done correctly can be more effective for muscle growth than full reps
@@ippanpedrozo1162she’s meant to be doing some of her stunts and needs core stability and balance for the action shots so she still needs these exercises.
@@LeilaVividSounds Then it will be thousand times better to do hanging leg raises like Dr.Mike said. That will provide more core stability and strength.
@@VIA_ZEL_REDGRAVE2 or she can do what she wants to do and likely enjoys more? Exercise is also about what you enjoy doing and sticking with above all else.
@@LeilaVividSoundsNot particularly when you're actively being paid to achieve an end result. If you get paid a million dollars to bench 315, it would make the most sense to do the better result option rather than one you feel is fun
@@mydavegabicycle that makes sense - stunt people would train for actual performance, strength, athleticism, not muscles. Only the stars should be training looks via bodybuilding. The training for the two are fundamentally different and nothing Dr. Mike talked about in this video would apply to stunt training.
9:00 Dr. Mike, I luv yuh, but Organic is *not* a "scam" . . . The confusion going on here is caused by folks (PhDs included) mistaking who/what Organic practices are meant to benefit. An Organic tomato from a local farmer's market vs a GMO tomato from the grocery store confers *zero* nutritional difference. You can go out & buy a GMO tomato seed, grow it Organically in your back yard, & yield identical nutritional results. -that is hard truth. Instead, Organic typically confers (is aimed to confer) a *world* of difference in the way the land, the growing plants, the adjacent wildlife - the ecosystem - are treated. This crucial detail is even *more* pronounced when it comes to Organic, grass-fed, pasture-raised beef, chicken, turkey, etc.; there is a *world* of difference between how those cattle are treated vs. how factory farmed beef are treated (mistreated & *misfed, quite horrifically), & in the case of meats the nutritional advantages to grass-fed & pasture-raised are very real. TLDR : Organic produce moderately increases the odds that the grower actually cares for the land, the lifeform, the ecosystem, & the end-result (the quality of the food product), & Organic meat *significantly* increases those same odds. Buying Organic is an *ethical* position, *not* a nutritional one, insofar as it is well-informed.
Problem is organic didn't mean no pesticides, it means non-synthetic sure to lax regulation. Non-synthetic is often worse for the environment because it's better spectrum and kills everything, instead of being targeting to specific pests.
While I agree with the sentiment, the issue is that people infer that you go organic for a nutritional benefit, rather than an ethical one. I suppose an argument could be made that the average food "quality" of organic food is better, but that isn't always the case and you're paying insanely high prices for that additional quality. If you feel the extra perceived quality is worth it, and you can actually afford it, then great. However, it's nutritionally identical to the non-organic equivalent. Organic food is not some magic bullet that is going to make you infinitely healthier.
Magnus has done the research, 9 out of 10 is too strict for most to follow and 8 of 10 is way too lenient so you end up fat. All hail the magical 17 out of 20 💪
I had the exact same thought on Wonder Woman's physique. When I think of 'Wonder Woman', I think of a beefed up (yet lean) Amazonian goddess. Gal is just kind of like normal-slim? Maybe toned is the right word? But either way, not what I envision when I think of a warrior princess. But hey, that's just me. She's a fine wonderwoman, but I just wish she looked the part a little bit more.
Personally, I really do find more attraction in slim, toned, women more than any ripped or super skinny chicks, I'm talking as to where I can see bones, I don't like either of those extremes. I do like a woman who is fit, and in shape, and who can do kinda the same stuff as my athletically.
Totally agree. Gal hardly looks like an Amazon goddess. She looks like she was going to break in half. Way too fragile and delicate and skinny. Not super hero material.
@@zaynes5094 sure but a female superhero role should maybe be based more on contextual correctness and not attractiveness to straight dudes I feel like
You are not wrong obviously, Amazonian warriors train like a mf day in and day out, at least get me some solid shoulder mass and i'm sold. "But that wouldn't sell so much" - some old deluded mf in Warner Bros probably.
I love that you made this review. When I saw Wonder Woman, it bothered me so much that Gal Gadot didn't look absolutely jacked. Someone told me- "Well, Wonder Woman doesn't have to look strong, she's a super hero, she can just naturally do that stuff". And my response was maybe a bit extreme but it pissed me off.... Let's name all of the male super heroes that look jacked AF: HULK, Superman, Batman, Thor, Aquaman, Black Panther, Captain America, Wolverine, Vision....I can keep going!! The only female superheroes I ever see looking strong AF are the Dora Milaje. Wakanda!! But really, it would be awesome to see more female superheroes who actually look the part - not just thin with tight pants.
I mean yeah, man superheroes are jacked, yet they all too lean also. If you want optimal general hero-style physical performance, i guess it's be better to have 15-20% bodyfat and not to have 6-pack abs. Again, it's just Hollywood and they trying to put beautiful attractive people to fulfill the masses and not made an realistic apperience.
It's a lot harder for women to get "jacked" then it is for guys. They have a fraction of the anabolic hormones in their bodies naturally as compared to men. And the side effects of gear for them are more extreme and risky since its even further away from being natural to their bodies--excessive body and/or facial hair, enlarged clit, various health and mood issue potentials, sky rocketing sex drive, etc. (Note, not all gear will have those effects though). This is real life, not a comic. Because of these innate issues of biology, I'm a little more tolerant of female actresses playing super heroes not being jacked. But there are some women out there that are jacked (don't know how many are completely natural). I think Gina Carano would have been a good person to play Wonder Woman. She's attractive, dark haired, tallish, and definitely more muscular and physically trained in combative sports than Gal Gadot.
I screen clients where i have them go through different motions so i can see where they are strong or weak. What type of injuries do they have or had, and i look for muscle imbalances. This also helps me determine if i can train them or if they require someone with better knowledge like a physical therapist. I mostly train older people so theres a lot more things to consider. When im training someone younger with no major injuries its a lot easier and the programs look similar. But for those types of clients (young and healthy) i try to only train with them hands on for as little as possible. Once they learn proper technique i tell them they should be able to carry on by them selves and to reach out whenever they have questions. As a trainer i like training people who require more thought. I dont want to be a babysitter or motivator for someone i want clients that i can really turn their life around Hopefully one day ill be a physical therapist Love your videos and i wish i was at the level of knowledge that you are. Hopefully one day.
I've learned the hard way not to take a sip of my drink while watching these videos, there is a very good chance I will spit it out with laughter. Thank you for the good advice and laughs.
Those Magnus Norwegian impressions were hilarious. A jacked wonder women would of been great. Would be fun to actually see some muscly women in movies that look like they are strong.
Mike's comment about the "cheat" meals is so spot on. I've been a bodybuilder for over a decade and as I got older my capacity to lose weight while having cheat meals drastically went down in my 30s. In my 20s I could eat pretty perfectly Sun-Fri, and then "anything" I wanted on Saturday and still see weight loss. In my 30s anything more than a few slices of pizza/more than a few drinks is enough to basically reverse any progress from the week. While I get what the trainer is saying, for most people, if you want to lose weight it's more like 90/10. (90% of your meals should be flawless, 10% you can indulge a TINY bit.) The problem is it's a really slippery slope. A really bad cheat day (or even a really indulgent cheat meal/too much alcohol) can literally reverse 6 days of perfect dieting. What works for me is if I'm genuinely trying to hit a weight loss goal, I have one cheat meal, that's it. And usually it's still pretty clean. (like I might have a few slices of pizza or something but ensure my calorie intake is much lower on that day) It's honestly much easier to just always eat clean until you reach your goals. It takes more discipline to manage eating poorly every once and awhile than just being aware all the time. It's SO easy to over indulge and have your week go from 2 steps forwards to 1-1.5 steps back.
I mean yea, it's even more simple to just always eat healthy regardless but I think people just like food that isn't healthy? Like Bread or maybe like some ice-cream.
What kind of defecit are we talking on the diet per day? And how big is your cheat meal? Because if you're on a 500 cal/day defecit you'll have to eat a 3000 cal cheat meal to offeset it.
Cheat meals are the only thing that keep me consistent. With that being said I still don’t go absolutely nuts with my cheat meals, i portion control like crazy . Different strokes
Iv been lifting at a high level for 17 years. bodybuilding at the pro level is a horrible idea. The drugs involved etc. eating clean like you mentioned all the time is not optimal. Period. You can not eat and lose weight to doesn’t mean it’s heathy. Plus health shouldn’t ever come out of pros mouth when they are on the needle 💉. It’s a complete contradiction
My favourite part about the whole ‘17/20, 4-day cycle’ is that if you scale it up to 7 days, it’s actually way simpler. There’s 35 meals. With the same ratio, you get ~5 cheat meals - WHICH IS JUST A CHEAT DAY…
That's hilarious. He should've incorporated decimals to make it super complicated. "Gal eats on a 13 day food cycle, and she eats 5.5 meals per day. Using precise science and a TI-84, we discovered she should get 10.7 cheat meals. This is calibrated very precisely. On the eve of her 520th eating day, she may have one extra cheat meal; this cheat meal is akin to a leap day on the Gregorian calendar. You'll never deconstruct how we discovered this, so just give up all hope and pay us."
Lmao didn’t even think about it for a minute just was like “ok Hollywood being different for the sake of being different but nope just repackaging for no reason 😂
Mike I hope Hollywood ever gives you the chance to transform one A-list celebrity, and watch the world be wow'd with the real results you'll get for them with proper coaching. We're rooting for you! Thanks for being a bastion of good information sir.
As a female, I'd rather work with you Mike. I want REAL workouts. I LOVE this video! Keep busting those myths. And may I add, most bikini competitors look more like Wonder Woman than Gal Gadot who is beautiful but not particularly tough looking.😊
As A Norwegian I am now more in love with you since you made fun of swedish people extra points for you lol. IF I ate only a fist of everything I would starve though , unless I am misunderstanding what he is trying to say
Don't know how it is in the USA but here in Europe Dietitian is a protected term and nutritionist is something everybody is free to call themselves. So when you hear "I'm a nutritionist" it basically means (s)he flunked school and is googling stuff you ask.
Dieticians are definitely licensed in most places in the US, but every one I've ever worked with on a patient's care plan has been about 40 years behind the curve and are giving diabetics, in particular, terrible, terrible dietary advice.
"Wonder woman is suppose to be jacked" thank you Dr Mike, someone FINALLY said it. Gal Gadot did a fine job but I wish they did the same as they do with the guys. Get them to really bring up their physiques.
To be honest, it wouldn’t surprise me if this was the best that they could do for Gal. She is a naturally very skinny woman, if you’ve seen her early modeling appearances or her role in Fast 5. Some people are just not genetically suited to gaining much muscle so she was never going to match the character’s look from the comics and it was probably a challenge to even get Gal to her onscreen Wonder Woman physique,
Why? It's about what's perceived as beautiful for the sex in question, not about being jacked. It's about getting max value individuals, attractive to the audience. So in that sense, they DID DO the same as they did with the guys - got an actor that's close to the ideal for their sex (and species 😄). Why apply male standards of beauty to females, egalitarian?
Zena was the only female television character who actually looked like she could kick butt... not sure why they think we want to see a frail chickadee fictitiously whip everything in her path.
The Mountain Climber variation is obviously a mobility exercise. Remember he stated he was training her flexibility, agility, etc. Dynamic, compound movements that replicate the some of the odd positioning of her stunts, yet done in a safe, controlled manner, seem like a good idea to me. I'm sure he isn't suggesting that it is an exercise focusing on hypertrophy.
The mountain climber reminded me of yoga move, from downward dog with a leg raised, bringing that leg to the opposite elbow. My initial thought was the kick (as long as not done fast/hard) adds strength and flexibility to the hip. Also kind of reminded me of a side plank with a leg raised as the load has to shift more to one arm to maintain balance and the hip carries that extra load. I think I'll try this in a tabata on my next hiit workout, alternating normal mountain climbers with this just for (lol) kicks.
On a binge watch - have to chime in on this one. They ARE training a marathon and have to be stupidly fit and healthy for a film shoot. You're looking at 16+ hour days with on site food and no down time for months at a time. We only see them do 1 move on screen, but in reality that could have been 30+ takes. So they don't just walk on set and do it, they have to do it over and over and over and over again. They can't just roll up fit enough to do one performance like someone in regular sports might. It's the difference between boxing in a match and boxing 10 matches back to back
Finally somebody with some influence who says what I've been thinking for years. As an avid comic book reader I stand by the assumption that Wonder woman is by all iterations and athletically built woman. Just like Superman has powers and they are apparent in his physique, Wonder woman is the same. So when they decided to do Wonder woman in the modern era I assumed they would ensure the actress was well muscled. However they kept her skinny because the industry was probably didn't want to take the risk. I agree, a true-life Wonder woman would built like a sprinter athlete, or another type of well muscled female.
I could see the sprinter athletic body type in Wonder Woman. I could also see it how while me and a friend talked about WW and our favorites, how he described her being more like a professional Swimmer in body than a runner. Maybe in this they wanted a beauty who was with a more slim, feminine body type like Gal. She was a model and actress, and also was a dancer. Dancers typically have long legs and very toned bodies. They're usually toned, but are still very feminine and thin, this is due to their training. I told my friend this, and he somewhat reluctantly agreed, that I thought she resembled a female MMA fighter in physique. If you look at the WW in the comics, she changes from one iteration and one artist to another, if only slightly, but she really does have a fighters body. Like pro female fighters are lean, not all are ripped (some are but not all), and they are super cut. It's a different muscles group that are being worked in fighting and training fighting than in other sports like a sprinter or even long distance runner who will have a very slim, thin body, but one that distinctly still is very muscular. Honestly I always kinda saw WW as this Amazonian warrior woman who was trained to be a warrior from a young age. All she knows is fighting and battles and so she would be in very good shape. She'd be in that kind of warrior shape. Like mid to late 20s Donna Troy is more of the silky, feminine, softer body with some muscle but a bit more subtle than Diana who is the daughter of the Queen of the Amazons and was born and raised as a fighter and warrior.
@@zaynes5094 I understand what you are pointing out with this logic. However MMA fighters are not swimmer Slim. Look at Ronda Rousey, Holly Holmes or even stamp fairtex. And here's the thing even if that was the case it's still doesn't lend itself to Wonder woman. Wonder woman primarily fights in a weapons melee style where she uses Shields swords and other weapons. The constant and repetitive use of such weapons would result in added musculature to the core, shoulders, rhomboids, triceps and biceps. Not the frail build of a VS model. It would probably result in a more crossfit-style woman. I think the reason they didn't go this way was, they didn't want to risk appealing to the dad bod type that sexualize thin women. They were more interested in ensuring people could sexualize the actress than they were win portraying a female warrior. Which I understand why they would think that if they were operating from a fear-based approach. However I personally see it as a missed opportunity to give little girls a symbol that echoes: it's okay to have strong physicality and occupies space. You don't have to shrink and be the size of a frail woman to be considered beautiful. Till this day we have a social stigma that teaches young women that they should aim to shrink and disappear rather than strengthen and occupies space. Missed opportunity to display strength as not just an inheritantly masculine trait.
Hollywood trend is skinny in women. Not muscular. After all you have stunt women to do complicated stunts & video editing. I wished the wonder woman is athletic type
My wife is at a pre/menopause stage of life and is about 2 or 3 months into a workout routine. I tried showing her your channel to mine for inspiration and help, and her response was that a man doesnt know anything about her age group and needs. Can you point me to content to help her?
I understand that it’s Hollywood standard to be very thin and while Gal is stunningly gorgeous with a wonderful physique, it really would be cool to see some muscularity represented in superhero forms. They don’t have to look like a bodybuilder or super muscle, but even slight athleticism would be cool.
Mike I love your commentary, love these videos 😅. It baffles me that these trainers seem to be trying really odd shit to then fail at turning actors into sort of half baked athletes that they don’t actually need to be. All they need is to cast a good silhouette, sweet delts, sweeping quads, a tranche (that’s French) of calves, actual pecs. A decent bodybuilding hypertrophy program (RP app even) would do the job. Right time to get fisting. 👊
Most of what Dr Israetel says is right but in terms of food, sorry mate not always. In a recent video about sweeteners, you suggested that Stevia is not any better/safer than Aspartame. Unfortunately the WHO declared that it is maybe carcinogenic (group 2B). So for fact, healthier than Aspartame (until proven the contrary). Also organic food is not a scam, not perfect, but at least it is regulated for more ethical and responsible products. Yeah I'm one of those who values staying "naty". Sure not all natural things are healthy but in the long term i'd rather trust nature than biproducts built to save money for the business in a commercial context. By the way, steroids are probably carcinogenic.
As someone who is 5 foot 6, and at 128 pounds, and having been training at home and at the gym for competitive Arm Wrestling, I am very curious to see a video of you possibly reacting to how arm wrestlers train. Just to see if there is by any chance a different, better, or safer way to execute certain exercises.
Really armwrestling training in and of itself is not inherently dangerous, you just have to be careful about overloading, particularly when it comes to heavy partials and when training the hand. I made the mistake of going way to heavy on wrist curls at first as I was already pretty strong and ended up fucking up my wrist for a few months
Yeah, I felt like she looked too scrawny for the role. I’m not exaggerating when I say my arms look more jacked than Gal’s and I only just started my fitness journey because I have a few years of hard labor from jobs under my belt. So I lost weight and my arms were already looking quite good 😭😂🙌🏽💪🏽
Love your videos Dr. Mike! A note on the simple fast sugars. You mentioned non-diabetic humans, but what about hypoglycemic people? This is my case, and it's not easy to deal with. simple fast carbs help when I'm in trouble, otherwise I stay away from them until the stomach has fiber and protein. Edit: my side effects range from feeling like death to simple funny itchy tickles on my belly.
I swear that this series is worth its weight in gold. It's comedic and educational. Love the sexual innuendo 14:58 🤣😂. This series has literally everything. Dr. Mike is the goat!
Man, that's 22 minutes pure comedy gold right there :D I laughed so hard every time they put the viking hat with the blond pigtails on Mike's head, got me every time
I think Dr. Mike is one of my favorite comedians. I’m also in 100% agreement that they need to have some of these women who are playing these physical roles to actually have some muscles to do the same thing with Angelina Jolie. She’s supposed to be kicking guys bus to her like 250 pounds and she weighs like 90 pounds soaking wet it’s ridiculous that’s Hollywood.
I just left a comment to this effect as well. I saw the video of her training for that movie and in the beginning she couldn’t even lift the guns she would be using in the filming of the movie hahahah. Her physique barely changed from the beginning of her training to when she filmed so … ya, pretty ridiculous. At least Alicia Vikander had visible muscle when she played the role, but I think she’s even tinier than Angelina. Farcical.
@@northwoodfalls1403 There's only one way most women(or men) are going to get "jacked" in a few months, if ever. I can't blame her for not wanting to go that route.
Mike trying to do a Swedish impression sounds more Icelandic. It almost sounds like Björk (the artist) at times! Especially the words with "R" in them. Our English accent is not like that here in Sweden. (Says I, another Magnus from the same country). But it was funny!
I used to wonder why I didn't make it as personal trainer in Hollywood. Now I understand. You can't just learn from Mike, the viking and expect to be called by Hollywood. They don't want overqualified staff.
Gal was tall but I wanted an AMAZON. Even Lucy Lawless achieved more believable physique for Xena and she was was actively discouraged from putting on more muscle. I just 😫
At this point, I'm convinced Magnus is a pretty good personal trainer, but he has to cater his programs to a clientele with strange ideas about fitness since he's in Hollywood.
As a woman who looks up to and is working to be a strong looking woman the physique for Wonder Woman really disappointed me, there are so many women who work out and look ripped out there who would have fit the role perfectly.
16:40 agreed. i rotate my spine all the time when working out. I have a few somewhat sketch work outs that i do when im strapped for time that are basically just swinging dumbbells back and forth in different motions. If anything my back feels great after the audible pops happen lol
I gotta' say, I did magnus' ab workout routine, in which those leg click mountain climbers are part of it. It actually did work after a couple of months of consistently doing this routine and I did see results. My core wasn't very strong to begin with so perhaps these were beginner gains in that area.
Nobody with actual knowledge and anything resembling a conscience should be wasting their time even listening to Joe Rogan. Nevermind being on his shitty podcast.
@3:40 I nearly died laughing at this _because it's true_ ! I am so glad somebody else in the world is mentioning Wonder Woman's immanent need for deltoids!
Doctor mike, i wish you would reach out to some of those Hollywood celebrities, explain your background and ask to train them! You can absolutely do it, you are a BIG youtuber now! The best!
It would be demeaning especially since first you have to have them realize what their trainers did was wrong. And then they have to want to look more muscular, which almost no one does. They want the bare minimum required in contract.
@glacialimpala Everyone wants to be more muscular. Even women. A muscular lower body in a woman is very, very attractive. And the same for a muscular upper body for a man.
As a girl with exactly the same body proportions as Gal Gadot who has been working out a couple of days a week for more than 4 years I can safely say that putting on muscle is EXTREMELY hard. Not to mention that she doesn't lift outside of film productions season so it's even less likely for her to look jacked.
One thing I did find refreshing was that they actually did some exercises with weights. So often when they are talking about women's workouts it ends up being calisthenics, yoga, pilates and f'ing hula-hoops. I find it so sad and hilarious at the same time whenever I hear skinny girls worry about getting "too big" when lifting weights... oh, if only it was that easy.
HHaha6😅😅😅 your so funny. I love your muscle mechanics I was so happy that not really do no stressful over done at every freaking gym Women do like freaking females all the FREAKING time doing hip thrust.. I do other building glutes that you advise and school us on.. I've seen more growth in using your techniques on major glutes.. your such a highly well educated in bio on growth.. I've seen more growth With OUT hip thrust. Thank for educating us women.. 🙏
