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Exercise Scientist Critiques The Rock's Leg Training 

Renaissance Periodization
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0:00 Mike v The Rock
1:56 Leg Circuit
6:00 Lunges
7:25 Never Losing Grip
9:10 Belt Squat
12:34 To put on size...
14:44 Other side of fatigue

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16 июл 2024

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Комментарии : 973   
@RenaissancePeriodization
@RenaissancePeriodization 2 месяца назад
If you want WAY MORE exercise scientist, become a channel member! Super long, totally uncensored episodes in our members area, and hundreds of other exclusive videos ➡ru-vid.com/show-UCfQgsKhHjSyRLOp9mnffqVgjoin
@mrgreen...9643
@mrgreen...9643 2 месяца назад
Wow what an advert for versa grips lol definatley happy ending
@norseman6899
@norseman6899 2 месяца назад
Deep in the hole is fine!
@ConsoleCowboys
@ConsoleCowboys 2 месяца назад
Cupping..... I actually had vaccum cups fix my Pec which was jacked up for 2 years and felt like it was going to rip in half on the stretch portion of an incline DB press, there was something bound up in there.. one cupping session and whatever was in there was gone.. So it has merit in the right circumstance... Also with a self auto cupper I fixed a shoulder injury that was nagging for 3 years and neither of those issues has returned in the last year... I think its good for old injuries that just other things cant fix.. Also nice shirt, I train at that gym all the time in vegas..
@SSJ4noname
@SSJ4noname 2 месяца назад
Sir make video about Max Hall channel. Son have interesting strenght and humour
@risanicola7099
@risanicola7099 2 месяца назад
So, what do you do if you NEED that wide stance to hit depth? I been training awhile & my toes need alot of external rotation and my hips need a wide stance to hit depth unless I’m specifically elevating heels a ton for quads. I hit a block if I don’t have that wide stance so don’t some ppl need a wide stance? And isn’t that ok?
@martox3560
@martox3560 2 месяца назад
well he himself said he did this: "4 knee surgeries Torn quadricep off my pelvis Torn adductor off my pelvis Triple hernia surgery Ruptured Achilles' tendon Completely shoulder reconstruction 3 low back disc herniations 2 low back disc ruptures" and that is 3 years ago so no idea how it is now.
@In.Gy.
@In.Gy. 2 месяца назад
Goddamn. Looking like the Rock doesn't sound that appealing anymore lol.
@taunokekkonen5733
@taunokekkonen5733 2 месяца назад
So the Rock has torn a quad off your pelvis? Did it hurt?
@zephirol4638
@zephirol4638 2 месяца назад
I wonder how many of those are from stunt/performance accidents vs weight training vs sports injury from his younger days
@SpaceMarine113
@SpaceMarine113 2 месяца назад
@@In.Gy.you don't have to be injured to look like him, he probably did stunts or some shit.
@bengale1263
@bengale1263 2 месяца назад
@@zephirol4638 I’d imagine many are from sports and wrestling
@BobDole-
@BobDole- 2 месяца назад
I thought the rock and dr.mike were the same person this whole time. Kind of a Superman/Clark Kent situation.
@derekrodrigues6890
@derekrodrigues6890 2 месяца назад
Did you see them in the same room at any point in this video? No you did not
@dannyj1983
@dannyj1983 2 месяца назад
I think it's more of a Dr. Evil and minime situation
@davesprivatelounge
@davesprivatelounge 2 месяца назад
@@derekrodrigues6890 Have they been seen together ever?? I think not
@grantmurrieta7439
@grantmurrieta7439 2 месяца назад
The Thing has also not been in the same room as ……
@kwilliams1958
@kwilliams1958 2 месяца назад
Damn, that is funny!!!!!!
@Iron.Historian
@Iron.Historian 2 месяца назад
Mike O’Hearn said that the rock is 100% natural lmao
@bad_money
@bad_money 2 месяца назад
He probably was talking about an actual rock
@valoranttv1856
@valoranttv1856 2 месяца назад
Takes one to know one I guess
@nerdmode5210
@nerdmode5210 2 месяца назад
How can these people be this delusional
@cloakedcrowd1616
@cloakedcrowd1616 2 месяца назад
Everybody’s 100% natural compared to him tho
@littlelebowski7714
@littlelebowski7714 2 месяца назад
Yeah and the rock is an actual rock
@saarthakmb3339
@saarthakmb3339 2 месяца назад
The Arnold and Ronnie impressions are so frickin on point. Love it
@foosbabaganoosh1
@foosbabaganoosh1 2 месяца назад
His Arnold "Shat ahp" got me so good
@user-ii7xc1ry3x
@user-ii7xc1ry3x 2 месяца назад
I rofl every time he does Ronnie's
@arthurfleck629
@arthurfleck629 2 месяца назад
@@user-ii7xc1ry3xSame lmao, “Ain’t nothin’ but a peanut” always makes me laugh for something
@MrTJSE
@MrTJSE 2 месяца назад
Apparently the rock has had 4 knee surgeries, may be a reason for his lack of ROM.
@spontaneousbootay
@spontaneousbootay 2 месяца назад
The knee surgery is supposed to fix you. The reason that his knees are made of glass is because he doesn't go full rom.
@kwerby3285
@kwerby3285 2 месяца назад
@@spontaneousbootaysend that man to ATG bootcamp haha
@davidcampos2615
@davidcampos2615 2 месяца назад
​@@spontaneousbootayCan you get real? This dude has been wrestling for how many years? Of all the sports for him to do, do you know how brutal wrestling is on the knees?
@kurtmccathron3781
@kurtmccathron3781 2 месяца назад
@@spontaneousbootaysurgery can only do so much in regards to certain injuries and he hasn’t just had one. Between wrestling and football it’s been several. That is going to impact ROM no matter what.
@legendarysupernerd
@legendarysupernerd 2 месяца назад
@@kwerby3285 I would love to see that collab. Doubt it would ever happen, but man, that would be awesome to see
@KevinBE87
@KevinBE87 2 месяца назад
1:05 you may not even be a stain on his feet, but it's your feet that are on my mind all day, every day, Dr. Mike!
@josedavid8255
@josedavid8255 11 дней назад
😭
@srleplay
@srleplay 2 месяца назад
I need chronological compilation of all Ronnie impressions, Mike came a long way since he did it the first time
@oliversmoochies8973
@oliversmoochies8973 2 месяца назад
not gonna lie this comment is what got me to watch the video
@godconvoy
@godconvoy 2 месяца назад
He creates an entire history and story behind it that's more entertaining and compelling than Rebel Moon.
@fredrechidmyleg
@fredrechidmyleg 2 месяца назад
Versa Gripps better be paying Dr. Mike double for these ads
@DMillz-wk5xp
@DMillz-wk5xp 2 месяца назад
😂😂😂
@lenol0315
@lenol0315 2 месяца назад
(((Dr mike)))
@topshelfdustin3060
@topshelfdustin3060 2 месяца назад
especially given they suck
@fredrechidmyleg
@fredrechidmyleg 2 месяца назад
@topshelfdustin3060 been using them for 10+ years they do not suck
@Jimminityjabooboo
@Jimminityjabooboo 2 месяца назад
The owner is under the table during the filming of this video, they got Dr Mike covered
@OrlandoAponte
@OrlandoAponte 2 месяца назад
14:27 Holy shit, that was a great Ronnie impression
@SoySolSolecito
@SoySolSolecito 2 месяца назад
Yo, his Ronnie Coleman impression was scary on point😳
@1337skillzor
@1337skillzor 2 месяца назад
LIGHTWEIGHT BABY!
@tylerb7353
@tylerb7353 2 месяца назад
Dr. Mike is possibly the funniest fitness person I have ever seen. I absolutely the level of sarcasm sprinkled with knowledge. I look forward to every video.
@simontaylor2525
@simontaylor2525 2 месяца назад
Low bar. But Dom Mazzeti is the man
@kman9884
@kman9884 2 месяца назад
@@simontaylor2525I mean…. 10 years ago, maybe.
@BilboB
@BilboB 2 месяца назад
a guy who keeps make the same type of joke (homoerotic jokes) is the funniest guy to you?
@codycale2526
@codycale2526 2 месяца назад
@@BilboB Exactly. Mike is not funny and I wish he would go back to being like he was in his older videos. Now there is very little actual information given, but there is half of the dumb homeoerotic jokes that aren't even a little bit funny. This channel has really gone downhill.
@tylerb7353
@tylerb7353 2 месяца назад
@@BilboB I bet you are fun at parties
@Brcnosaur
@Brcnosaur 2 месяца назад
hey thats me
@feudist
@feudist 2 месяца назад
The image of Mike and Jared dancing prompted a call to my therapist a retreat to my safe space.
@ryanbrown3511
@ryanbrown3511 2 месяца назад
I came to the comments just to see if anyone else caught that! Pure elegance in motion.
@michaelborgias5332
@michaelborgias5332 2 месяца назад
NOT to mention this was before his match at Wrestlemania. So his heavy days are done this is to get some work in while no kind of risk of injury. He went out that next day and worked a match for 40 mins. Pro body builders go home and rest…and this guys still an athlete and needs to move and perform. Major difference.
@drshin9893
@drshin9893 2 месяца назад
You sound like a poorly educated, possibly retarded, fan boy. Good job
@TheGophr
@TheGophr 2 месяца назад
I need more of that Hamstring Stuff. Give me a "I'm into Hamstring Stuff" T-Shirt.
@MaxStrazny
@MaxStrazny 2 месяца назад
I’ll bring it back when you least expect it
@Saltyarticles
@Saltyarticles 2 месяца назад
Dr. Mike 2024: “Unfortunately for the rock, like with many exercises, the benefit is Real deep in that hole.”
@ericcurry-pitcher5493
@ericcurry-pitcher5493 2 месяца назад
I don't think the Rock is worried about growing as much as possible, he just needs to keep things happening within his muscle groups. His training is partially due to injury, but he also doesn't need to train like those who are further behind in their journey. If that's you definitely follow the Doctors orders. If you are going for it, and injury free by all means.
@woofoosfoosball
@woofoosfoosball 2 месяца назад
It’s the small adjustments that you recommend is why I continue to watch your videos. Keep up the good work.
@JacobHaverinen
@JacobHaverinen 2 месяца назад
this is some good info man wow. always learning something new on ur vids
@jonathanpinnell6541
@jonathanpinnell6541 2 месяца назад
More Ronnie impressions please and thank you Oh and Arnie too (of course)
@benjaminkappler2255
@benjaminkappler2255 2 месяца назад
Your Arnold was on point lmao i thiught you clipped him in 😂
@NightWolfsHAMMER
@NightWolfsHAMMER 2 месяца назад
You're the man Mike! Ive learned and continue to learn a shit ton from your videos. The more I put the info to use, the faster Im seeing gains without shredding my joints like my old ego self used to lol. Keep up the awesome work man! I (and im pretty sure its safe to assume the majority of your Subs and watchers) really appreciate you my dude!
@bmcgee8206
@bmcgee8206 2 месяца назад
Been working out consistently for 4yrs now. Last probably year I haven't really felt I have got much done. Just started the hypertrophy app. Been about 2 weeks and am loving it. Pumps have been great, I have felt sore again! Tyvm for making the app. Should've got on it day one.
@zhongxina3052
@zhongxina3052 2 месяца назад
I love you Mike.
@Sjean0731
@Sjean0731 2 месяца назад
I brought versa grips with your code! Deadlifted yesterday and hit a PR ! Thanks Dr. Mike and Drmikes code!!!!
@INTJames
@INTJames 2 месяца назад
I was looking all over for your versa grips discount because i forgot mine at the gym for the 3rd time and couldn't find it, of course now i randomly see your code
@buddylongd
@buddylongd 2 месяца назад
Ive grown to REALLY LOVE this dude! Dr,mike.. his sarcasm 7 attitude tards things is great!! what a great guy..!
@RobertGallifrey
@RobertGallifrey 2 месяца назад
Yeah, the Rock had several knee surgeries back in his WWE days. Tore his quad or something. I'm sure google has more specific answers
@nbarealtalker
@nbarealtalker 2 месяца назад
This was his prep for Wrestlemania so I think muscular endurance was prioritized over hypertrophy. And all his ROM is because of his endless lower body surgeries.
@dmitryshevchenko349
@dmitryshevchenko349 2 месяца назад
I tend to learn a lot about working out from Mike’s critique videos!!!
@johnpurvis4016
@johnpurvis4016 2 месяца назад
I love these videos. Best series on RU-vid right now
@Botman_Rubthem
@Botman_Rubthem 2 месяца назад
I agree, have you seen Sarah Liu? Hope he can critique her videos.
@joshstoeltzing4420
@joshstoeltzing4420 2 месяца назад
This video boulders!
@sneakysnail9225
@sneakysnail9225 2 месяца назад
It def stones for sure
@ireallyhatemakingupnamesfo1758
@ireallyhatemakingupnamesfo1758 2 месяца назад
This content absolutely minerals
@AadidevSooknananNXS
@AadidevSooknananNXS 2 месяца назад
I think the Rock ripped one of his lower abs during WWE fighting and can't do the full knee flexion thing, remember saying him that in an interview
@certifiedchaos4643
@certifiedchaos4643 2 месяца назад
Same way stone cold can fully extend his right arm lol he calls it the crooked elbow
@AsafBabar
@AsafBabar 2 месяца назад
The impersonations were all ON-POINT! 🤣🤣 Thanks for the tip on the different training values of full ROM vs different portions of it. I’m also a big fan of The Rock, and have also heard of his multiple (including lower body) serious injuries… I was moving my own lower body in similar ways to The Rock in this video, when I’d inflamed my patellar tendons in the past (even though that was nowhere near as serious as The Rock’s injuries).
@DouglasHeeren
@DouglasHeeren 9 дней назад
I'm sorry. You must not have a life to watch fake wrestling and crummy movies.
@Pizzathyme117
@Pizzathyme117 2 месяца назад
Been stagnant for a while on lats because my grip is always failing before the end of the workout on pull days. Dr. Mike convinced me with his insightful ad read. Can't wait to own a pair of Versa Gripps myself. Sidebar, can I get a sponsorship too?
@InnerStrengthVarun
@InnerStrengthVarun 2 месяца назад
Undertaker is the real final boss 😮
@davidcoulter1058
@davidcoulter1058 2 месяца назад
That was a decent King Ronnie impression.
@ajjones7068
@ajjones7068 2 месяца назад
Your belt squat form snippet is glorious. Knee over toes, clearly earned over time, is pure knee strength and health. Incredible sense of humor.
@ScottKay-mv3is
@ScottKay-mv3is 2 месяца назад
Yo dr marlon as u are now called .great stuff as always
@nb_fanatic
@nb_fanatic 2 месяца назад
Dr Mike, please get Elec Izenson on your channel for a workout!! 🙏🏻
@BrentMalice
@BrentMalice 2 месяца назад
its like you knew i was procrastinating leg day. guess i cant skip now lmao
@travismorrison35
@travismorrison35 2 месяца назад
Love you and the wisdom
@ethanbrunt7755
@ethanbrunt7755 2 месяца назад
That versa gripp ad was phenomenal
@masaeffy
@masaeffy 2 месяца назад
One of my best friends is a PT in Venice Beach area. He personally knows some old Mike O'Hearn's training partners, and he told me that Mike has been in fact convinced via hypnosis that he's natural. The procedure allegedly costed him 10k $. He was told to never discuss it with anyone and always answer that he's natural
@deltalima6703
@deltalima6703 2 месяца назад
I wonder if that would work for me? I wish I believed mike ohearn was natural.
@Ericwolf520
@Ericwolf520 2 месяца назад
Haha 🤣
@SuperChrisssssssss
@SuperChrisssssssss 2 месяца назад
Mike, the Rock, and Knees over toes guy need to all get together
@DAHUJI1980
@DAHUJI1980 2 месяца назад
Dr. Mike you're HILERIOUS! Love your videos and I gain very much informed about Hypertrophy from them (I´m a CrossFitter not a gym bro). BIG LOVE from Israel :-)
@Artivle
@Artivle 2 месяца назад
Smoothest RU-vid advert ever. Not even mad lol
@raymondvuu3741
@raymondvuu3741 2 месяца назад
Love when dr mike uploads
@NateSnyder73
@NateSnyder73 2 месяца назад
We need a Jesse James west Dr Mike leg day video ASAP
@mrgreen...9643
@mrgreen...9643 2 месяца назад
He wouldn't dare lol
@celticrain8170
@celticrain8170 2 месяца назад
Mike- I think you owe to us all (yourself included) to paint yourself green and put on a headband. We all want to see a critique video with you as a ninja turtle. 🥷 🐢
@dzen_dzenkazan8050
@dzen_dzenkazan8050 2 месяца назад
He is somewhere in between Michelangelo and Donatello😂
@Karate_kid_xl
@Karate_kid_xl 2 месяца назад
he looks like verne troyer without the hobbit disease. his literal twin
@burntcurlyfries
@burntcurlyfries 2 месяца назад
needed that advice about being too tired to finish a workout vs just being tired, thank you
@BeyondtheBox1
@BeyondtheBox1 Месяц назад
That was the most hilarious ending to an advertisement I’ve ever seen
@spliffijanne7566
@spliffijanne7566 2 месяца назад
Can you make a video about how you balance bodybuilding and bjj training?
@joshuamcdowell1460
@joshuamcdowell1460 22 дня назад
Just lift people at bjj training. Two stoned birds.
@nickhall3864
@nickhall3864 2 месяца назад
Those impressions were really good. Spot on
@TheProgamer568
@TheProgamer568 2 месяца назад
Doctor mike you're a ronnie coleman Impression f****** killed me, golden.😂😂
@Racheleahcoulter
@Racheleahcoulter 2 месяца назад
like this comment if you think dr.mike should do a whole video where he talks like ronnie
@Funnymoney101
@Funnymoney101 2 месяца назад
So wonderful to see RP shouting out smaller creators like Jesse ❤❤❤❤
@dlmjorge
@dlmjorge 2 месяца назад
For the belt squat, it looks like he's doing a wide stance squat for glutes -- looks similar to video of Jared in the RP app
@matthewmagro3084
@matthewmagro3084 12 дней назад
Get away from my desk bill!!! Love it 😂
@Thrive910
@Thrive910 2 месяца назад
Damn Dr. Mike really tucked his nuts away on this one.
@clfield2
@clfield2 2 месяца назад
Come for the training critique, stay for the impressions
@JamalDizel
@JamalDizel 2 месяца назад
Scott the video guy with the assist to Dr Mike for Versa Grip ad.
@islanderATP
@islanderATP 2 месяца назад
award for best commercial lol..slid that in the hole so quickly I didnt notice lol
@HumanAki
@HumanAki 2 месяца назад
Scott The Video Guy knew what he was doing with that hamstring clip and I'm adding it to my routine.
@jackgude3969
@jackgude3969 Месяц назад
The "hardest worker in the room shirt" on Mr. Rock reminded me of a poster at my last job that just said "every dead body on everest was once a highly motivated individual, so maybe calm down" and like damn, that poster has got a real point
@AwkwardAuction
@AwkwardAuction 2 месяца назад
Mike is the kind of teacher/coach we wish we all had in HS… knows a ton and doesn’t take himself too seriously 💪🏽
@eagleshot1337
@eagleshot1337 2 месяца назад
congrats on finally getting versagrips sponsor!
@76mbp
@76mbp 2 месяца назад
Those products placement are getting better and better every time ..🤣🤣 well done
@jhonnysport7908
@jhonnysport7908 2 месяца назад
Mike imitating Ronnie was DOWN RIGHT HILARIOUS 😂
@kinginthenorth1437
@kinginthenorth1437 2 месяца назад
Nice! You finally got the Versa Grips sponsorship you've always wanted.
@jingzhengu4070
@jingzhengu4070 2 месяца назад
Dr. Mike, you seem to be knowledgeable about training in the gym as well as in other sports, such as jiu jitsu. I personally would love to see you make videos about how to train for different sports outside of the gym.
@sercan272727
@sercan272727 2 месяца назад
i like the versa gripps plug , that was smooth
@Radders1433
@Radders1433 2 месяца назад
Feet high up on the leg press pad is great for glutes and hamstrings! Good for hip flexion and extension.
@trulakobila3168
@trulakobila3168 2 месяца назад
These critique videos are very educational, would You be interested in reviewing the diet and training of some of the best WSM, like Brian Shaw or Eddie Hall? Their videos have helped me alot during my early lifting days so I was wondering if there was something I could improve. Great content, love the jokes! 😆
@SanalPillaiOfficial
@SanalPillaiOfficial 2 месяца назад
Dr Mike, do a video on training with back injuries like Sciatica
@ColorsFadeGaming
@ColorsFadeGaming 2 месяца назад
13:40 Thank you for calling out this bullshit. This is why your channel rocks.
@mr.h3429
@mr.h3429 2 месяца назад
Video script: apologize to the rock, make excuses for the rock & advertise product (repeat).
@anthonycollari2134
@anthonycollari2134 2 месяца назад
Someone just stole my straps for the gym the other day, so I am now pulling trig on some verses with your link and code. Now I just have to remember them when I leave every time 🙄
@MelvinGarcia
@MelvinGarcia 2 месяца назад
Those shorts are awesome. I want them!
@qballj4716
@qballj4716 2 месяца назад
Dr Mike is my favorite gym baddie 🥰
@freeskierforlive
@freeskierforlive 2 месяца назад
Idk sometimes like specially in the end of the ad, a little bit of Smeagol comes through in Dr. Mike
@adamweber1545
@adamweber1545 2 месяца назад
I think most people forget that the Rock is over 50 years old because of his physique and he is still performing, when most athletes his age have hung it up and retired.
@Some_guy_with_a_beard
@Some_guy_with_a_beard 2 месяца назад
The random dancing with Mike and Jared LOL!!!!
@patrickbrown3728
@patrickbrown3728 2 месяца назад
I’ve been waiting for this one ever since The Rock released it!
@brianoliver4960
@brianoliver4960 2 месяца назад
Probably the best Versa Grip ad so far 😂
@keen8087
@keen8087 2 месяца назад
14:30 Dr. Mikes Ronnie impression was awesome
@deecapote
@deecapote 2 месяца назад
Mike’s ability to do such on point impressions is crazy hahaha
@jacoblowther3992
@jacoblowther3992 2 месяца назад
You should do one of these critiques on Judd lienhard, I’d be interested to see what you have to say about his training methods
@zed6315
@zed6315 2 месяца назад
Mike is so damn funny , i love his jokes and small puns
@wojciechsawicki4733
@wojciechsawicki4733 2 месяца назад
this was the best ad I've ever seen
@mikea327
@mikea327 2 месяца назад
6 days later and my versa grips are finally at the first USPS hub lol
@claudiacorona181
@claudiacorona181 2 месяца назад
I love this man xD Hey so I was not aware cupping had no effect on the muscles...what about dry needling as physical therapy to release muscle tension? As a recovery method. What do you think on that?
@peetos-chan2835
@peetos-chan2835 2 месяца назад
Hahaha. That versa ad was perfect.
@Anotherclevername20
@Anotherclevername20 2 месяца назад
This shit better be sponsored by versa grips cause gosh that was magical I got chill, my dog got chills, my hot coffee froze over even. Jesus
@narutoshippou
@narutoshippou 2 месяца назад
I seldom comment on RU-vid but I just wanted to say that since I started watching your videos on RU-vid I feel as if I have learned so much about how to optimally work out and this has made me more motivated to go to the gym but also made me more effective at the gym and the way you that you build the learning into the entertaining content is super clever. I've been going 5-6 days a week for a few months now and put on quite a bit of weight and I love it! Thank you Dr. Mike.
@0000kris0000
@0000kris0000 2 месяца назад
Please just do a video where the whole thing is just Ronnie talking to Arnold 🤣🤣 Awesome impressions 👍🏻👍🏻💪🏻
@3rdEyeVisionMedia
@3rdEyeVisionMedia 2 месяца назад
I love the way you say Samoan CORRECTLY !!! That’s why you’re my idol. Lol
@basje1214
@basje1214 12 дней назад
Listened to this during dumbelpress and nearly dropped the dumbel on my face while laughing when he did the arnold voice.. hahaha
@alexfafoutakis
@alexfafoutakis 2 месяца назад
Love my versa grips
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