A gross misconception is the belief that exercises will somehow reverse poor habits. This could not be further form the truth.
Poor habits (i.e lack of conscious effort) which are in constant effect throughout the day, could IMPOSSIBLY be reversed by 2-3 minutes once per day with antagonistic exercises. It would be like adding two bricks, then completely breaking down the wall, and then again add two new bricks, expecting the wall to have progress. Of course, naturally, it will not.
Therefore, we need both good habits (conscious effort) AND proper exercises to reverse long standing dysfunction!
Subconscious problems, on the other hand, such as a lateral tilt or rotation caused as a secondary effect due to focal instability, may definitely be reversed by proper exercises, in many circumstances.
Thus we have to know whether we are treating HABITS or COMPENSATIONS! Hope this makes sense. Very important topic!
25 янв 2018
