Exercises For Back Pain, Upper and Lower Back Pain Relief Exercises, Back Posture Exercises 

Thank you

Sir modic type 2 at multiple level in spine dangerous to ni hy???age 32 hy sir.plz guide.

Exercises are the best treatment of lower backpain and sciatica

Modic changes ke waja SA exercise kerna SA pain boht zaida ho Jaya hy.before. Modic change.in case of disc buldge at l4,5s1 exercise best the.lakin ab pain KO increased Kerti hyn.kia keroin

What is your mobile no

Your mobile no

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Already made many videos on that. It depends on acute and chronic stage of disc bulge

Have a chronic stage about 4 years ago my disk L4,5 was slip and now my MRI report disk bulge and desiccation pressing the thecal sac without stenosis. Sir please tell me what to do for this, i mean execrise medicines my age 20 years sir plz tell me

​@@Atifkhan-x8v hello..you are suffering from PIVD i.e. prolapse intervertebral disc.. this is common in young population who have poor posture.. Advices:- 1. Try sleeping on firm mattress 2. Try sleeping on your stomach (prone lying) which gives relief to entire back side of body 3. Always try to maintain proper posture 4. Avoid forward bending 5. Avoid lifting heavyweights

@@nehapatil3671 thank u