Neck and Upper Back Pain Exercises, Neck and Arm Pain Exercises, Ribs Pain, Cervical Pain Treatment

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5 Best exercises for Neck and arm Pain. Cervical Radiculopathy exercises.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Neck and shoulder pain exercises. Cervical radiculopathy and pain radiating into Ribs and scapular region along with arm pain.
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He also explained following points in this video:
Cervical pain treatment, ribs pain exercise, neck and upper back pain exercises, neck and shoulder pain treatment, neck and upper back pain, neck and arm pain exercises, neck and arm pain, neck and shoulder pain relief exercise, neck pain relief exercise, stiff neck relief, neck pain stretches, cervical pain treatment in physiotherapy, cervical pain exercises, neck pain relief treatment.
#neckpain #armpain #ribspain #upperback #sukoonphysicaltherapy #cervicalpain

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Опубликовано:

28 сен 2024

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Комментарии : 638

@kumarsanu1415 2 года назад

My wife is suffering from 2 days and she followed your exercise and she feel better in 1st day 😊 thank you so much 🙏 love from Nepal 🇳🇵

@uzmasayyad Год назад

I also suffering this situation

@Lonation-l9r 7 месяцев назад

This is the most honest physical therapist out there on RU-vid showing the ideal and optimal stretches along with explaining the root causes of a pain with the correct knowledge which not many people these days tend to give out to help someone ease their pain. Shout out to you. You are doing a great job!

@Aussiechalo 2 года назад

Mery shoulder mai boht zyda pain horha maine yeah video dekhi jab exercise krne ky lye utha to dard khatam ho gya tha .. wah sir sirf dekhne se hi dard chala gya well explained

@rashimathur8505 2 года назад

Hello sir iam suffering from shoulder n ribs pain from last 10 days these stretching exercises are very very helpful ..i feel relief in 2 days thanks sir

@Eaglezmotorsports 3 года назад

I respect you lot because you’re going to heal lot of peaple without fees...

@Sukoonphysicaltherapy 3 года назад

Videos are free. but for consultation, charges are there

@femdomboy 3 года назад

Seriously sir he's a great man.. I m from kanpur aur yahaan par hazaron rupai lekar bhi doctors theek se baat bhi nahi karte hain ,aur sir ne phone par hi mujhe bilkul thik kar diya. God bless him🙌🙌

@vedhagaming167 3 года назад

@@Sukoonphysicaltherapy sir online consultation fees?

@aliscollection5239 3 года назад

@@Sukoonphysicaltherapy

@syedsumaria6746 3 года назад

@@femdomboy plz mujhe b iss doctor ka phone no dho

@rajatchawla645 Год назад

Hi Doctor, Pain from neck to shoulder then reach to elbow and then hand(Right Side) same pain from last two days Watching your video and do this exercise get an instant relief Thanks a lot 😊 Definitely continue these exercises now

@cosmic_connections_astro_tarot 3 года назад

Thank you very much Sir.... The exercises shown in this video are excellent... I was taking medicines from 15days but pain still persisted.... I just did chin tuck and one more exercise for just 5minutes and pain has gone upto 80%....Thank you very much Sir.... Keep making such wonderful videos and helping mankind

@govigovind3049 3 года назад

Yes really so good

@sachhijindgi252 2 года назад

Apke exercise se bohot frk PDA meri mom Ko bohot problem ho gyi thi but ab kafi Aram hai thankyou so much sir bhgwan apko hmesa khus rkhe

@merajuddinsiddiqui8232 2 года назад

Sir are you on practo aap

@gdth001 2 года назад

Thanks for the useful advice. Got instant relief in upper neck pain, reflecting on arm also

@anilsaraf2810 3 года назад

आपके द्वारा बताई गई simple si एक्सरसाइज से मुझे लाभ हुआ बहुत-बहुत धन्यवाद आप स्वस्थ बने रहें स्वस्थ बनाते रहे सभी को. जय जिनेंद्र...

@jitendrakumarjoshi9200 28 дней назад

100 pratishat theek hua

@jitendrakumarjoshi9200 28 дней назад

❤ aapka Hath theek hua ya nahin mujhe Jarur bataen

@fazal824 3 года назад

Your videos r really good , informative & easy to use skills and knowledge. Thanks

@itsambar7333 2 года назад

I m ambar I had been taking medicine since 5 year for back pain neck pain arm numbness frozen shoulder today I see ur video and I exercise I'm feeling relax love from Pakistan God bless u Sir

@hm_g_u_p_t_a2067 2 года назад

Brother can i talk to you?

@vickybhandari2952 10 месяцев назад

He is the best doctor who can give you advice in free on RU-vid and his exercises are very useful in treating pain Thankyou so much ❤

@swatinikam6470 Год назад

You are life saver!! Feeling very much better in pain. Thank you so much😊

@debashishdutta4581 6 месяцев назад

Dr. Basil, you are awesome! Thank you very much for your life saving video!

@lap5217 4 месяца назад

sir, all the symptoms you mentioned match me. My doctor said it was spondylitis. Can I do this exercise in this condition? plz tell sir It will very useful for me.

@deepikasharma6649 3 года назад

Thank you so much Dr. Varun. Your exercises for cervical and back pain have been helping me a lot in managing my slip disc and stenosis condition. You are doing a great service to the mankind by making such helpful and informative videos.

@KaranSingh-td4mp 2 года назад

Thanks Dr shab relief milta hai

@vinaysinghthakur3898 Год назад

Which exercise u have done i m also facing this problem plz reply

@dhanalaxmikatta87 Месяц назад

Tq sir amaze upto 3 days suffering this problem. I have done excercise cure with yr excercises

@tanmaybhatt8749 Год назад

Thanks sir you are God, how many times should we do this exercise in a day.

@ufaqmazhar9477 3 года назад

Thank you Dr for sharing such a amazing n easy exercises

@virendrahardiya2797 Месяц назад

बहुत बहुत धन्यवाद सर आपने बहुत ही अच्छी एक्सरसाइज बताइ,❤ जिससे कि मुझे तुरंत ही आराम मिल गया🎉

@faiqueali3705 2 года назад

Is pain ki waja sy men bohat pareshan tha but jub ye video dekhi to many try kia or usi time dard gaib its magic yar ... Love u sir Love from pakistan❤♥❤♥

@jitendrakumarjoshi9200 27 дней назад

Mujhe bhi pen ho raha hai

@jitendrakumarjoshi9200 27 дней назад

Kya aapka Hath theek hua

@hemachhimpa2610 2 года назад

3 days se itni presan thi ki bed se neck upr ho hi nhi rhi thi..lekin aapki ye excercise se kafi releif mila..Thanks sir

@salonimehrotra8083 3 года назад

Sir exercises are amazing. Mere b 2-3 din s left hand m pain h. Sote time sunn ho jata h hath. Aj apki exercise try ki. Kafi aaram lga. Thanks.

@yadavsumitra8661 3 года назад

Aap iski koi medicine leti ho ya exercise se aap thik ho gaye

@salonimehrotra8083 3 года назад

@@yadavsumitra8661 medicine nhi leti. Kuch din dard hua tha to exercise try ki. Roj krti hu yhi exercises. To ab aram h.

@yadavsumitra8661 3 года назад

@@salonimehrotra8083 maine 2year medicine li pr chod deti hu to vaapas pain aur numbness chalu ho jaati hai

@salonimehrotra8083 3 года назад

@@yadavsumitra8661 try these exercises regularly. They are effective.

@yadavsumitra8661 3 года назад

@@salonimehrotra8083 ha mai ab exercises hi try karugi

@SaraKhan-di5jj 3 года назад

Hello. Blessed by online classes☺️

@anniejeevaji2496 3 месяца назад

Excellent style of explanation through sharing medical reasonings....🙏

@chakravortysanjay 3 года назад

Sir,ek ajeb problem hai Jab me sota hu ya straight khade hota hoon usme mujhe esa lagta hai ki me hil raha hoon.specially mujhe ye left side hota hai .or kabhi kabhi head ke back side ki naso me khichaon or pain hota hai.. MRI v normal hai.ye problem kyon or kis karna se ho rahi hai..pls explain kare

@waheguru515 2 месяца назад

Mere mom ke shoulder me bhot pain hai😢😢😢😢mene 3 bar exercise Krai Hai shoulder wali unko raht mil rhi Hai thnku doctor bcq my mom is my world❤

@sachinmali8629 2 года назад

Thanks sir this exercise is very helpful me because i am in pain in back and upper back

@arshiasayeed4525 3 года назад

I'm suffering from cervical n severe shoulder pain.. I just click on your video n watched till the end.. I started doing exercise watching this video..In Sha Allah I will be regular with these 5 steps of exercises you have practically shown to us. I hope I get relief from these exercises. Thanks a lot Dr. Allah bless you. Ameen.

@adovocatekhadijaburhanmir4519 3 года назад

I have cheast pain and arm pain and any time .... From last 3 month

@guri1497 3 года назад

@@adovocatekhadijaburhanmir4519 ab kaisa hai???

@maheshbharate6047 4 месяца назад

3rd excercise gives me lot of relief since first day .. thanks

@lifeisgood5588 2 года назад

Oh my, men are so inflexible, such simple exercises don't even cause a tingling!

@ricegum6034 Месяц назад

Ur vedios and exercises r really very good and effective

@khannakamalpreet Год назад

Thank you so much sir for your exercises , feeling better now I Was in so much pain since yesterday Even before this I followed ur exercise

@renubabbar6805 Год назад

thanks again and again to be my first friend doctor🙏🏼🙏🏻🌹❤️always.

@arhaansajeed6600 3 года назад

Sir thanq so much bahot aaram hua yeh exercise karne se

@sumitgodarahmgh9287 3 года назад

Bhai aapka soldier or neck dono me drd h kya

@Homecooking_7 3 года назад

Suffering from last 5 days,but ur stretches made me relief .thank you sir

@ushaprabhu1501 3 года назад

Thank u so much for the exercises 🙏

@ankitagaikwad3772 Год назад

I was fed up bcz of this pain but uu sir amazing my pain is reducing now

@psudha1090 3 месяца назад

Thank you so much sir, really it is very helpful to reduce pain.

@davinderbhagat3896 Месяц назад

Thanks for very useful exercise. God bless u.

@naeemamansoor9579 3 года назад

Kindly is k liye medicans b bata dein plzz..main gabica lay rahi hu no improvment

@sapnamundra4317 2 года назад

Thank u sir aapki batai exercise bahot useful rahi h mere liye

@ramankumar-qo7ir Год назад

Thanks sir, its gives instant relief. Second time give me big relief.. thnaks a ton

@parvinderkaur6050 3 года назад

Wonderful exercises, I will try for my shoulder pain.

@param773 3 года назад

Sirr mujhe same pain ho rha h...maine ecg bhi krwai ..sb normal aaya...abhi m ye excercise try krungi

@socialrajan8893 2 года назад

U are greatfull person helping community for healthy life keep it up bhai

@ayeshasaqib5923 3 года назад

Really sir big fan of u m from pakistan 😍

@amitdayma8315 3 года назад

Vo kyu?

@mitraroy7514 Год назад

I like your exercise

@mamatharamisetty8621 2 года назад

Tq helped me lot

@muslimakhatoon454 3 года назад

Bhut achha btaty hen Bhai God bless you always

@sarojkodia6306 2 года назад

Thank u so much sir, your way of explaining is so good, any lay person can understand,

@blissjoyful1912 3 года назад

Please make a video for tail bone pain and for people who can not sit longer at one place because of tail bone pain.

@priscillaabraham4203 3 года назад

Suffering from the Same problem tailbone (coccyx pain)

@manishakhurana1622 Год назад

Thnku so much bagwan apko hr Khushi de

@azharafsar9538 2 года назад

Allah apko Khush rakha Ameen💐

@SahilNag-s4w Месяц назад

Thank u so much sir.....ye kam kar raha hai

@sayeedalam6457 Год назад

Tks dr you are doing good job for social community

@sonamdubey2619 Год назад

Thankyou sir really amazing results Mila mujhe .

@shivacheruku4000 3 года назад

Sir you are a magician. Sir I'm suffering from Hirayama disease. Please suggest exercise for patients like me.

@ssquaressquare8692 3 года назад

Thank you ....mujhe back pain se relif mila

@sharadtiwari755 Год назад

Dr. Mere exray me last ki 3 Vertibra ki edges sharp si nikali dikh rhi hain aur abhi mere upper back aur scapula region me bahut pain hai pls ye batayein ki kaunsi exercise se upper back pain theek hoga

@archanamallick9778 7 месяцев назад

Sir kiya two side main kar sakte ya one side please suggest me

@hemalathareddy3617 Месяц назад

Thank you 🙏 doctor it's so effective

@abhajaiswal4967 3 года назад

Thank you Sir,God bless you

@sajeedasultana999 2 месяца назад

Thank u so much sir you r great salute to u

@Annekalita-bm2rk 2 месяца назад

Sir should I do this exercise while already in severe neck pain ?

@ngphysio7381 3 года назад

Sir aapne bataya tha ki agar pain lower back se leg tak ja raha hei tab flexion exercise hi karna hoga in chronic conditions,, lekehn jab cervical se pain hand tak ja raha hei ishme fir flexion exercise kyu nehi kar na chahiye? Jab ki lower back or cervical ka curve same hei?

@Allinone95282 Месяц назад

thank you so much , so effective

@AbdulJabbar-yf6tz 3 года назад

Thankful for excellent solutions on.shoulders pain removal exercise pls make video on knees pain solution

@khushnumaansari87 4 месяца назад

Got relief instantly...thanx

@vardhanraj8913 3 года назад

Sir I have problem when I stand straight I feel dizzess and I observe my body itself moving left to right . please help me out ..

@devanshgupta4107 3 года назад

Same problem 😟

@Sahejpreetkaur10 3 года назад

@@devanshgupta4107 how are you now? Is your dizziness gone?

@devanshgupta4107 3 года назад

@@Sahejpreetkaur10 Yes mai ab theek hoon🙂 par neck mai thoda pain ho jata hai mere phele jaise bohot ajeeb feel hota tha chalne mai wo ab nahi hai

@Sahejpreetkaur10 3 года назад

@@devanshgupta4107 have you faced vertigo also?

@devanshgupta4107 3 года назад

@@Sahejpreetkaur10 No Mam🙂

@kajalramteke1726 3 месяца назад

Can I do these exercises if I have loss of cervical lordosis and mild scoliosis?

@karm_siwan 3 года назад

Sir pain head ke aur bad rha h aur dhere dhere left side head me bhi ho rha rha,kya yah bhi cure ho jayega

@rkpsoothingmusic2909 3 года назад

Very nice sir Very relaxing & helpful tricks Thanks ❤️❤️❤️

@maheshgohil8245 2 года назад

Thank you so much sir

@satvinderkaur8338 3 года назад

Thank you sir i don't know how to thank you I had soooo much pain in shoulder and neck I m 80% improved with one time exercise thank you so much sir God bless you 😂

@zainzahid6595 3 года назад

Ye exercise din main kitne bar karne chahiye ??? Main ne exercise 1 bar try kiya to mera pain kafi had tak teek howa. Big tnxxx 🥰 DOCTAR sahib , muje SHOULDER ke pain ne kafi PARESHAN kiya ta ....

@touseefshah7716 3 года назад

2 baar subha shaam koe bi exercise ho

@BaljitKaur-hg3vf 3 года назад

Thanks for your help 👍🙏💖🇬🇧

@turanyachandra560 7 месяцев назад

Hello sir I saw your video . In having severe pain in my arm so not able to do second exercise. Please suggest that how can I cure my arm pain due to cervical. Even im not able to sleep properly in the night.

@jayakrdcl 3 года назад

Sir thanks, before I can not hold needle to sew, it is very much helpful, thanks a lot.

@anudogra6103 2 года назад

Sir kya cervical ki wjh se sar k pichle hisse mein bhi pain hoti hai???

@abdulrajak4572 4 месяца назад

I under gone neck surgery 5 months back, can I do this exercise..?

@abdulmoeez7425 3 года назад

These exercises give me relief a lot

@priyankarao6070 2 года назад

Tq u so much sir it's really helpfull videos and instantly relief in excise 🙏❤️

@nusratjahan-lo7tw Год назад

You are so good sir very helpful video in my life

@VISHALSHARMA-hl5ph 2 года назад

Thanks sir for yr guidance...

@aradhanajainjain5987 Год назад

This is really so much effective... thank you 🙏

@chandrabhushan6891 3 года назад

Very good explanation sir. Please tell us upper back, near right sholder joint pain relief excercise.l am suffering from C3,C4,andC5 Cervical pain.

@ShrutikaGaokkar 7 дней назад

Nice video thank you ☺️

@Gorgeousbeautysalon123 8 месяцев назад

Yeah excersiz curvicle waly Bhi kr sakty hy na

@maliksaba421 2 года назад

Dr saheb plz make video on accupuncture treatment

@dineshdangwal8727 Год назад

You are a good doctor,how i will. , Get an appointment.

@victoriouscoachingclasses136 3 года назад

Sir, मेरा L4,L5 का ऑपरेशन 3 वर्ष पहले हो चुका है, ऑपेरशन से पहले urin&stool disturb हो गया था, जो कि अब भी proper function में नहीं है तथा पैरों में/पंजों में पर्याप्त strength नही है। Please कोई उपाय/exercise बताइये।

@SarikaGupta-vz7cg Год назад

Thank you so much sir exercise share karne k liye