Exercises For Better Posture : No Equipment Needed 

Exercises for better posture, no equipment needed are great for both students and people who sit at a desk all day long.
In this video I go over several simple exercises to help you gain better posture and help you feel great all day long.
Try these before a workout as your warm up or after for recovery.
Timestamps:
00:00 Intro
00:21 What is Perfect Posture?
02:41 Neck Retractions
03:58 A-Frame
06:02 Shoulder Shifts
07:12 Seated Thoracic Extension
08:40 Cobra
10:19 Pec Stretch
12:01 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.