Тёмный

How NOT To Bang Your Arm During The Kettlebell Snatch 

Rise Above Gym
Подписаться 3,3 тыс.
Просмотров 1,3 тыс.
50% 1

How NOT To Bang Your Arm During The Kettlebell Snatch. In this video I go over the common reasons why you bang your wrist during the kettlebell snatch and some exercises to help you eliminate arm pain and become a kettlebell snatch master!
Timestamps:
00:00 Intro
00:20 Common Reason Why Your Arm Hurts
02:33 Exercise Drills
07:55 Putting It All Together
Thanks for Watching, Subscribing and Supporting, I Really Appreciate it!
If you haven't already, click below to subscribe and get more great training content:
goo.gl/UUuW8z
Sign Up for the Monthly Newsletter and receive two complimentary eBooks:
www.riseabovestrength.com/nev...
Checkout the blog for more fitness articles and videos:
RiseAboveStrength.com/blog/
Like Listening? Check out the 15 Minutes of Strength Podcast
www.riseabovestrength.com/pod...
Follow Socially:
Instagram - / riseabovegym
Facebook - / riseabovegym
Twitter - / riseabovegym
RU-vid - goo.gl/UUuW8z
Check out the Most Recent Video:
goo.gl/bSLl2P
#RiseAboveGym #KettlebellSnatch #kettlebell
Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.

Опубликовано:

 

4 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 10   
@shotgunaaron
@shotgunaaron 2 месяца назад
Snatch-master. Got a nice ring to it...
@RiseAboveGym
@RiseAboveGym 2 месяца назад
Yes, that can be you...
@eipechacko4344
@eipechacko4344 19 дней назад
One of the best step wise explanation and technique for learning the snatch
@RiseAboveGym
@RiseAboveGym 18 дней назад
Glad it was helpful!
@MrStevebo76
@MrStevebo76 2 месяца назад
The ouchie graphic is on brand! Well done. 😊
@RiseAboveGym
@RiseAboveGym 2 месяца назад
Gotta Sell it, thanks for watching.
@foodoriginspodcast
@foodoriginspodcast 2 месяца назад
Tips and tricks! Always informative
@RiseAboveGym
@RiseAboveGym 2 месяца назад
Glad you like them!
@Harschism
@Harschism Месяц назад
Awesome breakdown. Very well explained. I'm new to the kettlebell journey and am still hesitant to do a snatch, mainly because I'm afraid our low ceiling wouldn't be very cooperative. But judging by your video, if I can do a clean and press at home, a properly executed snatch doesn't need any more overhead clearance. Famous last words... 💥
@RiseAboveGym
@RiseAboveGym Месяц назад
Glad it was helpful!
Далее
How Fit Did I Get Doing Zone 2?
14:17
Просмотров 656 тыс.
Correctly Perform Kettlebell Swings!
1:00
Просмотров 1,5 млн
Guess The Drawing! ✍️✨🧐 #shortsart
00:14
Просмотров 1,7 млн
КТО ЭТО БЫЛ?
25:31
Просмотров 884 тыс.
The Fastest Way to Get in Shape
0:52
Просмотров 148 тыс.
Develop Your Core-Full Snatch-Kettlebell 66
10:41
Просмотров 34 тыс.
Double Kettlebell Complex Workout
0:39
Просмотров 118 тыс.
Kettlebell Double Clean
7:35
Просмотров 61 тыс.
Guess The Drawing! ✍️✨🧐 #shortsart
00:14
Просмотров 1,7 млн