Ease stiffness, and feel relief from chronic conditions causing your pain such as arthritis and fibromyalgia. In this gentle joint video I will walk you through exercises that will gently strengthen and stretch common troublesome areas.
This workout begins with a warm up in a standing position, then half way through we move to a seated position in a chair. If you are only able to complete the seated portion, then just simply fast forward to that section (about the 15 min mark).
Please make sure that you are in a warm environment. This will make sure that your muscles relax and don't cramp up. It is also important to stay hydrated. Drinking water will help lubricate your joints.
If you enjoy my yoga and pilates workouts, you will love this one as well!
Products that I use and recommend can be found here:
www.amazon.com...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicso...
SeniorShape is on Facebook
/ seniorshapefitness
arthritis workout, senior shape, exercises to relieve pain, fibromyalgia, exercises for frozen shoulder, exercises for pain, knee pain workout, senior workout, exercises for pain relief, ease stillness, exercises to feel better, exercises for arthritis, chair yoga, pilates, chair pilates, gentle joint workout
29 сен 2024
