Exercises For Diastasis Recti, Abdominal Seperation, Diastasis Recti Treatment- Reason of Back Pain 

Aapse better koi or Nahi ho skta aapki expercise se mujhe kaphi relief Mila you r best Thanks sir

Thank u soo much sir 🙏👌Superb explanation N demonstration

Thanks sir very much ☺️🤗..for teaching this exercise

Excellent explanation and demonstration.. You are not only a brilliant doctor but you are also a wonderful person.. Very rare combination these days.. Thank you🙏🙏🙏🙏

great information which is what most of the gym do not authorize to function so many ignore the purpose of pain they keep elevating it too much most of the gym almost failure in india run with so many time people neglet warm up exercise before they start that great support just a form of licence this all so much pain

You explained in a very nice say. Thank you so kuch

Thankyou sir for this usefull video about DR

Very good info thanks

Thank you sir

Best video seen so for abt diastasis re6

Thank you so much sir...much needed video..

Very nice and informative video

Hi very interesting. i had c section in 2013 and 2015.i have dr. can I try this?do these exercises works after long time?

Thanks for sharing🤗...

Thanks, Pl share more info on Diastatis Recti.

Pls add English subtitle...I am from south..

Is running on trade-mil causes any harm in Dia-recti?

Good evening, sir.

Hi sir... nice information Plz tell me how many days required to cure after starting exercise

Hello doctor. Please reply. I have diastasis rectii from last seven years and of four fingers. Will this exercise help?

Beautifully explained .. thank you

Thnku sir

Very nice

Hi sir ,I am facing tummy bulging, feeling tummy tight and low back pain , very severe pain when I wake up from the bed in the morning ,is this due to diastasis recti???

nicely explained

Sir rectus derivation k liye kya kre

Hello sir , Maine aapki kafi sari videos dekhi aaj aur muze aaj ek hope dikh raha he... Puchle 4 saalon se shoulder pain se pareshan hu sir.. bohot sari treatments try kar li par koi fark nahi, physiotherapy, orthopedic , niddling , cupping, massage therapy, chiropractic, deep tissue message aur na jane kitni sari treatments... Abhi toh maine give up kar diya tha... Par abhi lagta he aap jarur thik kar paoge ... Please sir help me

Thanks From Pakistan Sir

Hi If one can achieve normal belly with the help of excersise then what is the use of belly wrap after postpartum? Pls advise

Which kind of test is best to diagnose this disease any one can tell please..?

Sir can we use pillow while doing exercise

Can we get flat belly by doing such exercises in DR ??

Post oprative menisci exercise plzz doo video on that sir😊😊😊

Tummy tucking aur pelvic tilt ke samay towel se wrap nahi karna hai.. Jara kindly bataiye 🙏🙏

Towel ki jagah belt Laga sakte hain second after delivery 2 year's ho gya hai to kar sakte hai

Kitne din ki exercise me ye thik hoga please reply

Belt use kr sakte hain instead of towel?

Can i use abdominal belt instead of towel

Can we conceive after this problem..

Very nice Dr thx a lot for the info

How can I take video consultant to discuss one on one for batter understanding , wife has amlical and D.racti. please help

Kia belly k gap k lye surgery best option hai?? Plz reply me

Hello sir can I use abdominal belt for diastisis recti? And can I do kapalabhati pranayama?

Sir can I do this excersie as I have umbilical hernia too😢😢😢

Sir I have 3 c section my last section has been done 4 months ago.i have diagnosed recti diasasis with hernia Dr advise me for operation and after operation I can't be convince Please advise I have to munch pain in my back and tummy I have 4 mm separation.

Thank u sir 🙏.will it be effective after 03 yr of pregnancy?as I have still loose belly..

Sir .... does it work for one year postpartum patient?😊

Can we use abdominal binder rather than towel

Ye excercise Khali pet karna hai ya khana khane ke bad

Sir Maine Usg Kiya to usme kuch nehi aata hai, lekin mere pet me gap jaisa kuch lagraha hai, iskeliye keya Kare?

Sir apko reports dikhani ho to kese dikhaye

C section delivery k Kitne din bad ye exercise karna hai?

Plz tag some exercise regarding tonned legs and buttocks without effect on diastasis recti too...🙂

Sir pls make video on shin pain

Hlo sir plz make a video on coccydinia

Agar belt lga le to koi problem to nahi hogi

Sir shandar video New topic 👌👌👌👌👌👌👌💟

Sir faces joint injection kya hota. H es pr ek video bnao please

Can diastasis recti heal after 1 year of baby birth by these exercises??

Sir, मुझे four finger se ज्यादा sepration hai.. और back pain के साथ जहां से पैर निकले होते हैं उसके ऊपर abdomen में भी pain है अब... क्या यही excercise करूँ??

Sir Hip pain Msahal kam hone lage to kia krna chaye

Kia surgery sy muscle jur jaty

Pls give english subtitle

Sir kya in exercise se diastasis cure hoga

Helo sr mera beta 5 sal ka he subah utha te hi bak pin ki shikayat he kya karu

Namaste Dr ji I delivered 2 kids in 2 yrs difference, both with c-section.. I was diagnosed with Hernia after 2nd delivery in few months… I was operated but still used to feel pain after several months… pls help me understand if diasis recti can be closed after 2 yrs of surgery?

Ye exercise kitnay month tk krni hai

Sir pillow bhi lekar krna hi exercise ya bina pillow

How we made fun of ancient wisdom- but it was all so true

Please tell me english. 3 babies c section 2yrs completed 3rd child its possible for this excersise benifit

Sir, please upload Keygel Exercise sessions!

Is it curable ? I am having diastsis from last 5 year and 4 finger gap ?

Sir me ye exercise kr ri hu 2 month se pr koi frk ni ho rha

Aoa sir ma ap sy treatment lena chati hn ....im from pakistan

How can I purchase back support pillo sir

Hello doctor, can I use postpartum belt instead of towel?

Yaar mujhe h avi just check kiya 😢

Needed Fracture related video please sir🙏🙏

CAN YOU DO IT IN ENGLISH?!!!! ,😭😭😭😰😰😰

ingunieal herina or lower back pain lot of time most of the male and female life water buckets every day , claiming steps unconditonally due to india water shortage timly every one act fast be it they collect from lorry water who usually brings or other wise hand pump , most of the time younger and older faces pain gruellingpain pumping for almost to fill more buckets of water, but miserably fail with aggrevatate pain or that carried today hand pump manual hand pump for using to extract water by puming from corporation water there is no clear understanding about hand pump pain and bending for longer time it almost kills them , how to over come that by retaining it what form of exercise should be taken most of the time demands of hand pump to be replaced leg pump for resendital area most of the time , most of male female in countries like india we holds for longer time to pump through hand that almost kicks out more pain , killing pain though the formation of muscles butkills them leg peddalling pump still not carried to replace hand pump

Sir mara Shulder ma venes block

Sir call pickup kariye sir plizzzz mehmood khan

Don’t understand you

his accent is way too strong. He sounds like he is speaking Hindi, not English, even though he is speaking English lol.

Very good video thank you

Thanks sir