Yoga for Diastasis Recti | Postpartum | Pranatva |

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The practices for Diastasis Recti has to be very light simple ones to begin with and slowly increased in intensity. Always take your gyneacologist's consent before the practice. The practices are:
- Abdominal breathing
- Kati Utttanasana
- Toe Tapping (variation of eka pada merudandasana)
- Supta Bhadrasana
- Cat Pose
- Pranayama

Опубликовано:

29 сен 2024

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Комментарии : 140

@elsathomas5121 Год назад

I am doing this since 3 weeks and i could see significant changes on my body. Thank you for helping me diagnose and rectify the problem.

@richachauhan1964 Год назад

I am also diagnosed with same, and what about the tummy will it also get better if diastatis heel. I also diagnosed with hernia, so which exercise should be avoided.

@81arani Год назад

How many sets you did per day or how much time u spend per day on this routine

@alihassanhassan323 2 месяца назад

Plz tell me in simple words tis is fr hanging belly

@shinyvipin5908 Месяц назад

@@richachauhan1964

@ashaverma3857 Год назад

Nicely explained... Thanku mam

@AnukamalYadav 5 часов назад

M y sbhi exercises krti hu but jda der nhi kr pati hu 20 min maximum krti hu but mera stomach wsa ka wsa hi h 2 month ho chuke h krte weight toh suddenly delivery k baad 4 month m kafi kam ho gya but stomach h jo bkr lgta h plz suggest

@salehaferhen 5 дней назад

Hii I am diagnosed with distaste recti and lumbar dysfunction is it curable at home with these yogas after 2 yr post partum

@sivaranjaninv3628 Год назад

It’s been a month iam doing this yoga at beginning I had 4 fingers and now I could see significant changes now it’s less than 2fingers, thank you mam, pls teach me yoga for thyroid and how to reduce the nodule in the throat

@pranatva Год назад

Happy to know ❤️ will do a thyroid video soon👍

@cutiepie_avani 4 месяца назад

How many sets you did daily and now ur DR healed completely now?

@soumyakumari5270 3 месяца назад

Plz tell ..how much set u were doing . Nd it completely healed ??.

@madhurisangalevlog3440 2 дня назад

Plss tell how many sets u do

@nandhiniarumugam3421 Год назад

Thnx u mam

@snehalchavan5580 2 месяца назад

Hello mam I am at 7 months post pregnancy , is it possible to loose mommy pouch

@pranatva 2 месяца назад

Yes with regular practice

@SonamKumari-ik4jz 7 месяцев назад

Mam meri delivery ko 4 saal ho gye.mujhe 4 fingure ka gap h.kya is exercise se thik ho skta h

@pranatva 7 месяцев назад

Yes, practice regularly. Take care of food, sleep and have good relaxation 👍

@sasichokkalingam6118 5 месяцев назад

Mam plz give video for food chart of diastasis recti

@vasundharavasu2968 9 месяцев назад

Mam i feel sleepy after excersise , can i sleep after excersise

@pranatva 9 месяцев назад

You should avoid sleeping, there must be an underlying cause for this. Try finding that out and act on it. Take care.

@aarishbaruah6847 11 месяцев назад

Hello Mam! Will my DR gap be rectified by doing these exercises after 9 years post delivery.

@pranatva 11 месяцев назад

Yes but very gradually on continuous practice. Add other physical practices too for faster results 👍

@shruthisparsha6521 10 месяцев назад

Thks for this vedio ... How long should this be done

@pranatva 10 месяцев назад

As long as you come out of thee condition and make sure you continue with regukar physical practices

@shruthisparsha6521 10 месяцев назад

First I would like to you mam bcz of replying my msg ...

@shruthisparsha6521 10 месяцев назад

Can I do another exercise like surya namaskar with diastatis recti ...

@shruthisparsha6521 10 месяцев назад

Somebody told it would be worsen our core ..that's why I asking

@jessinmathew62 Год назад

Mam, I have six finger gap. How much would it take for me to reduce the gap? And also can I do it in the evening two hours after lunch?

@pranatva Год назад

Six is severe, so takes time. Take proper care and do the practices regularly.

@pranatva Год назад

Any practice is better to be done with 2.5 hours gap from the previous meal.

@athiravineeth6902 Год назад

Mam how much time should we need to spend for this practice?

@pranatva 11 месяцев назад

Half an hour a day

@sasichokkalingam6118 5 месяцев назад

How much yrs take for complete cure this problem mam...

@foodoffoddies 10 месяцев назад

Mam is it helpful for core strengthening too.. Is anything warmup necessary before doing these yoga postures

@pranatva 10 месяцев назад

Yes, definitely👍🏻warm up is always good for any physical practice 👍🏻

@foodoffoddies 10 месяцев назад

Thank you for replying

@AnukamalYadav 5 часов назад

Kya diastasis recti completely thk hone k baad stomach phle ki trh ho jata h, ya fr thoda bht rhta h ?

@salehaferhen 5 дней назад

Hii I am diagnosed with distaste recti and lumbar dysfunction is it curable at home with these yogas after 2 yr post partum

@pranatva 3 дня назад

Hi, yes. You have to be consistent. Along with that take care of your food and sleep.

@VedantVlogs4222 Год назад

Hi.. ma'am very nice and important video for me bcos i have 2finger DR.. i want to ask DR causes hernia or not

@mahilmathishri5096 5 месяцев назад

Mam 2 months before I undergone surgery. I had big belly bcoz of tiz recti .is it possible to lose my belly fat with tiz.

@pranatva 5 месяцев назад

Hi, please do sufficient rest prescribed for the operation. After that along with the practice, if you have good diet and sleep, it will show good results 👍

@mahilmathishri5096 3 месяца назад

I t takes time to reduce belly my dear. Don't worry.

@monikasingh2220 Месяц назад

Mam i hardly have one finger gap but i am only practicing suryanamskar n it causing no problem to me but is it okay to do so?? Or still i need to do these core strengthening yoga asanas? Pls advise... also does suryanamskar helps healing Diasis recti?

@pranatva Месяц назад

Surya Namaskara alone won't help in core strengthening. Pls continue Surya Namaskara and other strengthening practices too.

@monikasingh2220 Месяц назад

@@pranatva okay...can you pls tell me which yoga poses can I do for core strengthening

@groweveryday3100 2 месяца назад

Can i do this while sitting on padmasana, its hard for me to sit in vajrasana that long

@Sitara2501 8 месяцев назад

Mam I have 2 month c section can I try this becouse my upper abdomin fell out like my stomach come out ..???

@pranatva 8 месяцев назад

Start practicing after 12 weeks.

@seemabarkathalibano7114 Год назад

In last pregnancy placenta previa so utrues removed..after that my tummy hanging i feel like same as ur showing..after utrues removed..deatasis racti happened..this yoga ill help it please help me..

@pranatva Год назад

Please start practicing

@Sitara2501 8 месяцев назад

Mam I have 2 month c section can I try this becouse my upper abdomin fell out like my stomach come out ..???

@pranatva 8 месяцев назад

After 12 weeks

@umashastri9301 2 месяца назад

While searching about diastatis recti found this to be one of the simplest and best video so far. I have started doing this but i am 1.5 years post partum 😂😂Will this help after 1.5 years postpartum?

@pranatva 2 месяца назад

Uma, do your other workouts which goes along with our practice, sleep well and take care of nutrition, you will find wonderful results.

@umashastri9301 2 месяца назад

@@pranatva Thank you for your prompt reply. Honestly doing anything with a 1.5 year old with a 7 year old has been a challenge. Would really sppreciate if you could recommend other workouts since you mentioned? I have just started on this path and want to continue.

@groweveryday3100 2 месяца назад

Can I sit in padmasana , it's hard for me to sit in vajrasan that long

@pranatva 2 месяца назад

Slowly try it out

@aryak4028 Год назад

Is it safe todo surya namaskar after csection delivery

@pranatva Год назад

Yes, after the prescribed rest 👍

@priyan4321 5 месяцев назад

I have two fingers gap can I start regular abdominal exercises

@pranatva 5 месяцев назад

You can first do these practices and try and reduce the gap and start

@akilak3282 7 месяцев назад

Can a person with Diastasis Recti do surya namaskar and then do these exercises shown in this video ?

@pranatva 7 месяцев назад

Yes, try to keep your core engaged appropriately in Surya Namaskara

@mamatharajanala200 10 месяцев назад

Madam please guide whether same yogasanas we can do for both upper and lower diastasis recti..? Iam having above belly button.

@pranatva 10 месяцев назад

Yes!

@mamatharajanala200 11 месяцев назад

Thanks for the video.. Its really helping alot.. After doing this I felt Iam relieved from postpartum depression too..

@pranatva 10 месяцев назад

Really happy for you❤️

@cherryskitcheninkannada8685 8 месяцев назад

Hi mam...can v do this along with suryanamaskara n other yoga stretches?

@pranatva 8 месяцев назад

Very much you can 👍

@anumziakhan8510 Год назад

After how many weeks of a c section can one start this exercise?

@pranatva Год назад

10 weeks

@anumoluswetha1271 5 месяцев назад

Maam ,could you please also suggest for incisional hernia aftee c section

@pranatva 5 месяцев назад

Will try to do a video

@anumoluswetha1271 5 месяцев назад

Thank you so much

@renukasingha24 Год назад

Can i do these exercises along with suryanamaskara?! Does suryanamaskara worsen Diastasis recti as it includes stretching??

@pranatva Год назад

You can👍

@sangitasahoo7465 10 месяцев назад

Hii maam, i have 4 fingure DR...am doing the above exercises from 1 week...still no result found...how much time will take for the result...also confirm how many hours will practice for faster result...my postpartum delivery 7 months ago...

@pranatva 10 месяцев назад

Hi, it would take minimum two to three months of practice to show the results well. Practice min 30 minutes a day.

@Archnaprince89 5 месяцев назад

I ve 5finger DR can it be healed mam

@pranatva 5 месяцев назад

It would take time but if you do consistently and take care of diet an sleep, it will be healed.

@RoseRoshvlogs 8 месяцев назад

Mam iam having this conditions. My second child is now 8 years. So now these exercise will help for me?

@pranatva 8 месяцев назад

Yes, do it regularly. Do other physical practices too and controlled diet👍🏻

@bandarusanthi6061 Год назад

I have four fingers gap mam.. is there any food restrictions mam

@pranatva Год назад

Practice regularly. Have more of vitamin rich food like C, A and E. Reduce inflammation causing foods.

@icepellyfortnite1873 6 месяцев назад

Could you pls suggest the progression exercises for healing DR? Im doing these exercises daily and my DR gap has closed significantly from 5 fingers to 3 fingers. Its been more than an year of practicing this daily & now im not seeing much changes. What should i do to see progress in my result?

@pranatva 6 месяцев назад

Happy to know that. Will do a video soon👍

@SpatikaMg 3 месяца назад

Namaste mam, Will you take online yoga classes? After 2 c- sections its been 6th month i have back pain with DR.. Can these excersises help me to heal both?

@pranatva 3 месяца назад

Yes it will help

@pranatva 3 месяца назад

I do take online classes

@thikhimirchi 8 месяцев назад

After c section delivery back me pain rehta h and 6 month complete to delivery kya ye yoga kr skte h

@pranatva 8 месяцев назад

You need to specifically do back strengthening practices in Yoga You can refer to out yoga for Back pain video

@tjyothi7467 8 месяцев назад

I have big lower belly.can these exercises reduce lower belly fat. Please reply

@pranatva 8 месяцев назад

Not really, we have a video on improving core strength. Please follow that.

@mahilmathishri5096 5 месяцев назад

I am expecting ur reply

@icepellyfortnite1873 6 месяцев назад

Also, pls do a video on what asanas and pranayama to avoid during healing DR gap. Sometimes i experience lower back pain after doing yoga session.

@pranatva 6 месяцев назад

Lower back pain should be addressed with practices specific to that.

@VedantVlogs4222 Год назад

Hello ma'am.. i have 2 finger gap.. i am doing this yoga fromv 3weeks now my gap is 1 and half finger.. thank you so much... tell me only it's completely close or not... i excited to see this changes..

@pranatva Год назад

It will but you have to regularly practice and slowly shift to more core strengthening practices😍

@VedantVlogs4222 Год назад

Thank you so much ma'am

@EWW4 8 месяцев назад

Mam, I'm having twins.. Pregancy happened before 2 years.. My belly is still bigger.. Can you please suggest me proper guidance 🙏.. My belly button is still protruded

@pranatva 8 месяцев назад

Proper diet, sleep, exercises involving strengthening & stretching and relaxation is the way 👍

@EWW4 8 месяцев назад

@@pranatva Thanks for your reply mam😊.. Which excercise and yogas should I have to follow & for how long.. Please kindly reply🙏

@vedusu Год назад

Can I do sarvang aasan

@pranatva Год назад

You can

@p7779991 Год назад

Hi mam, can i do other excercise or yoga along with these asana which you explained above

@pranatva Год назад

Depends on the severity of your condition. There are many complimenting practices which you can definitely do.

@p7779991 Год назад

@@pranatvathank you so much for reply.....

@aparnam6236 2 года назад

Thanks , will definitely try

@opinion1338 Год назад

Didbit worked

@nabeelan154 10 месяцев назад

How many times should be each excercise done after 1year delivery plz reply🥰 and plz do diastasis recti excercise 7challenge video as it will be helpful plzzzzzz

@pranatva 10 месяцев назад

Minimum two sets of 10 reps

@EWW4 8 месяцев назад

Did this yoga early morning.. A little pain is feeling on lower belly especially when lying on sides and sitting.. Is that ok?

@pranatva 8 месяцев назад

Yes, see if it persists after a week

@EWW4 8 месяцев назад

@@pranatva ok mam.. Thanks for your reply.. Is it normal to feel that little bit of pain..

@haroonbakery8409 8 месяцев назад

I hav less than 2 finger DR.should I have to do these exercise?

@pranatva 8 месяцев назад

Yes you should 👍

@darsanadeepu818 3 месяца назад

Mam when should I do this yoga???? Early morning or evening or anytime i can?

@pranatva 3 месяца назад

Hi, anytime is ok provided you leave a gap of three hours from the earlier meal.

@calmingsounds592 Год назад

after c sec when can we start these exersices

@pranatva Год назад

Three months

@amrithamanoj4938 8 месяцев назад

How many repetitions must be done for 10 weeks postpartum of normal delivery?

@selfcareonline5410 Год назад

How to engage abdominal muscles?

@pranatva Год назад

Please practice as mentioned in the first part of the video❤️

@pranatva Год назад

Please do as instructed in the video beginning

@Shiningartsshorts Год назад

Mam after doing these excercises i feel backache. Dr has prescribed surgery. Should i continue these practices? My second c-section was done 2.5 years ago.mam please reply

@pranatva Год назад

If you are under treatment for back pain with a doctor, please discuss with the doctor and then only do any practice.