Exercises for Text Neck!

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Text neck happens when you get a stiff neck, tight shoulders, headaches and poor posture from using your phone or texting too much! This short exercise routine can be done anywhere and is meant to help feel better when you get the symptoms of text neck.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

18 сен 2024

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Комментарии : 53

@wendyherrmann8219 8 месяцев назад

Thank you that felt great, my neck always need the “love”…. Praying for your surgery and recovery. Take all the time you need.

@juliel531 8 месяцев назад

This felt great. I'm saving this to my "mobility" folder. Thanks Jessica!

@JessicaValantPilates 8 месяцев назад

You're so welcome!

@AC_2.4-10 8 месяцев назад

So many of your videos are so nurturing - I just adore you, Jessica. ❤

@JessicaValantPilates 8 месяцев назад

Oh thank you!

@jannier9766 8 месяцев назад

Thank you. I hope you are recovering well and finding comfort and peace in the process.

@JessicaValantPilates 8 месяцев назад

Thank you!

@MayandPoppy 15 дней назад

I did this sequence, in addition to a couple other exercises you offer for your neck, spine, and shoulders. My headache is gone!

@justinemarshall4007 8 месяцев назад

Really enjoyed this session, thanks so much. Sprained my neck a few weeks ago and this is just what I need ❤

@lizadams6227 8 месяцев назад

This is brilliant! Great timing, I’m going to try this today!

@JessicaValantPilates 8 месяцев назад

Wonderful!

@lizadams6227 8 месяцев назад

This felt great! I used my balance ball to sit on, worked perfectly! Thank you 😊

@cherylcosgrove511 8 месяцев назад

Thinking of you Jessica!! Stay strong,I know you will!

@sarahjay46 6 месяцев назад

Thanks Jessica, this is just what I needed today. Hope you are doing well in your recovery journey

@joyclub2296 4 месяца назад

1) Arms above Head and Down 2) Hands Behind Head twist L& R 3) Head slide, slight chin tuck 3b) Turn head left & Right - Create space 4) Rainbow Arch L Side R side 5) Arms front Shoulders Down Small circles both directions (5.45) 6) Arms above Head (Palms facing each other) Arms down to shoulder height at side in 90° position. 7) Palms forward Arms Y to Ws 8) Neck/Upper back Roll Downs 9) Alternate Arms Above Head & 1 twists back, looking over shoulder, other rests on opp knee. 10) Cradle Head in hands, slight push into hands on Exhales/10secs 11) Ear to Neck, open jaw, open Spaces 12) Arms above Head & Down 13) Roll out Shoulders 14) Shake feet

@Freya-lynn 8 месяцев назад

that felt great..thanks so much! I love your content and so happy that I found you--you have such a calming way of explaining things.

@annettejohnston4545 День назад

This was awesome!❤

@andreab9025 7 месяцев назад

Thinking and praying you are taking care of yourself and healing. 💜

@samanthainman157 8 месяцев назад

Thank you! What perfect timing! Woke up with a tight neck, these stretches gentle eased it and it feel so much easier now. Will definitely try and incorporate these into my daily routine. Many thanks❤

@sarahokeeffe-dv3nq 8 месяцев назад

Loved these exercises thank you so much. Will this also help with neck hump?

@CarolineGeybels 8 месяцев назад

I love how you always just seem to know what I need 🤩 Lots of support!

@polymeris78 15 дней назад

Life changer routine

@TheCraftBunny 7 месяцев назад

This feel amazing!! I am saving your video!!!

@alexg8327 5 месяцев назад

Amazing. I NEEDED this. 12 mins later and already feel better. Thank you 🤍

@PashaSchneiderman 2 месяца назад

It's very warming to see same exercises I'd do in your nice sequence. The only thing I'd add is a few exercises for the core stability and maybe a couple for balance of legs, sure you understand meaning of that. Thanks for your work!

@marcialidden4008 8 месяцев назад

Thank you as always Jessica, this is so appreciated! 😇🙏

@hannah_stevens 8 месяцев назад

This is so needed after long editing sessions today! ❤

@allisonjoe3043 4 месяца назад

The best routine to help posture! I’m 6 months into breastfeeding & this is my favourite video

@MegaJunali 7 месяцев назад

Love this set. More of these please

@tamaraberg8908 7 месяцев назад

Thank you - as a dentist for 25 plus years I have learned to do many of these stretches chairside (similar posture position)

@marjetapeterlin 7 месяцев назад

Thank you so much for these relaxing exercises. You are great pilates trainer. I do hope your health is getti g 😅better and better. I ke ep supporting you in my thoughts.

@kewginger1474 5 месяцев назад

This helped so much

@nikkispina3450 8 месяцев назад

You’re a life saver! Thank you so much for sharing this video. I love watching RU-vid & reading books, so I’m definitely guilty of “text neck” 😂

@elsaolivares2084 8 месяцев назад

Thanks Jessica

@devai2670 8 месяцев назад

Thank you Jessica !

@JessicaValantPilates 8 месяцев назад

You're welcome!

@russdavey1919 8 месяцев назад

Thank you for this 🙂

@debiwillis9045 8 месяцев назад

Good one!

@MV-gt1qu 7 месяцев назад

So relevant to me. I wonder if humans will eventually adapt and just be born with a hunched neck? 🤣

@babybluecheeks Месяц назад

Omg I need this, I'm on my phone 24/7

@otalactea 8 месяцев назад

thank you

@natachaOPN 5 месяцев назад

Thank you :)

@tracyfox466 8 месяцев назад

Thanks so much Jessica as I am noticing that I am definitely getting a Dowager hump from bad posture and constantly looking at my phone.😬 How often should these exercises be done a week or should I do them every day? Thanks again!☺️

@JessicaValantPilates 8 месяцев назад

You can do them as often as feels good!

@tracyfox466 8 месяцев назад

@@JessicaValantPilates Thank You!☺️