Wondering how to do Kegel Exercises? This video explains what Kegel exercises are, why should they be done, who should do them and what is the right way to do them! Spread this important information with every woman and make sure to include Kegels in your daily routine, henceforth.
whoah! i love this exercise! i actually suffering now of this pain inside of me. I almost cry because of that pain.. it gives me whole body pain.. from my head to my legs. Thank God, this exercise helped me a lot. Thanks Ma'am
It’s really helpful for every medical and nursing students to clearly understand the kegel exercise,,, In Gerontology and Urinary Incontinence, it’s discussed about this exercise,, Thank u so much ❤🎉
Thank you madam. I was not doing proper Kegel exercises. After watching your video I could learn to do it properly.I am 73 and see whether it can be helpful in getting cured of leakage. Thank you once again.
Thank you so much doctor for the detailed explanation on this topic.You have solved the problem of many girls.Will definitely try these exercises and let you know the results. God Bless You😇🙂.
Thk u so much ma'am for the detailed explanation....Dr. I am 48yrs and I have a condition called diastasis recti..... because of which I have a huge abdomen...can u pls show some excercises which wud help me reduce my abdomen.
Thank you so much Doc for sharing your knowledge with us. While watching your videos, I do kegels exercise at the same time setting on my chair. Looking forward on your next videos. Watching from Philippines. ❤️🇵🇭
ako din sis .pagpatapos ko mnagank kpg bumahing ako lalabas ihi ko .or mgbuhay ako ng mbigat,kailangan lng pala excercise .ung kunwari nppahi ka bago ppigilan mo cya yan pla excercise nito
Wow! Thank you so much Doc ❤️❤️ I was thinking I’m going to have this issue lifelong and would feel a bit embarrassed at times thinking these are childbirth side effects and I may have to live with it.. never knew about the importance of pelvic floor and that there are exercises to strengthen them.. thank you for educating us 👍 subscribed..
Hi sangeeta... Plz rply dear.. After reading my query. 🙏 Can u plz let me know... After doing these exercises... Did u pass your urine.. Normally .. I mean without pipe. Actually mine relative suffering from same problems.. Urine not coming naturally. After childbirth.. She is using plastic pipe to empty the bladder. May be pelvic issues.. Plz reply dear. I m so grateful if you rply.
@@Priya-hc1ut hi, sorry to hear about your relative who is having these issues.. my issue was not the same.. during delivery they had made a small cut which extended into my anal region because of which post delivery it was very difficult for me to control 2 bathroom.. when I feel like it is coming, I have to rush to the bathroom or else it comes out.. I was very sad thinking that there is no cure for this.. but now I have started doing these KEGELs.. I don’t know how long it will take to cure this.. I have also just heard about this.. for your relative’s issue I think best is to consult gynaecologist and ask why she is having this issue.. Doctor can only advice what is best and if doing these exercises will help.. I’m in no position to advise you whether KEGELs is good for her or not.. Sorry.. wishing she gets well soon 👍👍
@@tejasreemadapathi7614 I couldn’t continue doing these exercise for long dear.. initial one month I did out of enthusiasm but then I stopped doing.. overall I’m having other hormonal imbalance issues, so now only I’m reminded by you again to start doing these.. I guess it will help because doctor is saying so.. I checked with my gynaec doc too, it will work to help strengthen the muscles of entire pelvic region.
As i posted above, this can be a consequence of abuse of drugs like benzos, i suppose any other relaxants too. I have early meno, but in my case is not the reason.
Thank you for your thorough and detailed explanation. I didn't know to use the keywords Kegel and pelvic floor in my RU-vid and online searches and came up with nothing helpful. I was using the search words bladder incontinence. I hope you can add these to your keyword tags so other women will find you sooner if they search as I did. I REALLY need this knowledge and will start the exercises today. I'll let you know how it goes.
Thank you so much... i saw so many videos but i couldn't understand what exactly the kegel exercise is... i am have this urinary track problem for long time... now i got the solution...
Thank you doctor for such an informative video ..I am a man ..started doing kegel exercises few days ago ... but learnt some good tips and the right way of doing it .
This video helped. I had a hysterectomy like in 2018 and all of a sudden, I have been experiencing dull pain around the anus and pelvis. I was wondering what was wrong. The exercises in this video helped relieve the pain as soon as I started doing them. Thank you maam!
Hi there, this is a fantastic video and thank you for sharing. Is it also possible for people with disabilities or muscle weakness to struggle with kegel muscle control?
thank you so much mam for this useful video I started to do the excercise immediately along with your video thank you so much for your useful and very very important video to be done by every women thankyou mam
Thankyou so much mam for all the valuable information you spread .Mam you are one of the few gyanecologist I know so far who actually took her patients seriously .Mam my request as you have so much information about pcos .Mam please do research on natural progesterone cream which are extracted from wild yams.Please do research on that also and give us information through your channel and also relation between low progesterone and depression and anxiety in women .Please doo research on this topic mam.
Very good explanation, I just want to add that the chronic abuse of drugs as benzos can bring you to this condition. In the end the doctor says these are exercises for prevention, but I hope not only.... 😔
Informative & nice video! Very very well explained. to be understood by lay person. किंतु अपने viewers ज्यादा करके वे सामान्य स्त्रियाँ होती हैं जो अंग्रेजी सुननेकी आदी नहीं हैं| यूट्यूब पर अँग्रेजीमें तो काफी विडिओज् हैं| आपका विडिओ हिंदीमें होगा तो बहुत स्त्रीयाँ आपको धन्यवाद देगीं| आपका विडिओ बेहतर है|
Ma'am,can you please talk about body odour in tween children.Is it hormonal?what are the remedy?when should we introduce trainers since they start breast development.
Informative video- thank you! I have had LE lymphedema for years and am looking at alternative therapies. Do you have any insight into whether kegel and other pelvic floor exercises would help reduce abdominal lymph node congestion? Thank you for your help.
All the information I needed to understand pelvic area and muscles is here. Thanks alot for this video Mam. I wanna ask, I am 5 months pregnant and whenever I sleep I have pain on my pelvic area. I keep pillow between my thighs and after waking up, the pain vanishes. Can I do Kegels for this?
Thank you so much mam for all the valuable information, mam can you please make a series on thyroid like how to control it and what are the effects of thyroid hormone problems
