Exercise and being physically active throughout pregnancy are both safe and beneficial. Unfortunately, a lot of women have reservations about leading an active lifestyle and working out while pregnant. In this video, we discuss the advantages of exercise, when to avoid it, and of course, which exercises to perform. Please include walking and low-impact workouts like yoga and pilates in addition to these exercises. Additionally, before commencing any workout program, always check with your doctor.
Saroja joins us to teach the exercises in this video. She is the prenatal women's fitness instructor.
Instagram: ...
Website: www.drsilpahasa.com
For Appointments and online consultation: +91 7095925747
Dr. Silpa is going to be your friend and guide in your journey towards health. We will talk about gynecology, women's health, pregnancy, health in Corona and COVID-19 times, Yoga at home, fitness, diet, PCOD, pregnancy, and much more! Please subscribe, like, and share!
#bestgynaecologist #obstetricsandgynecology #pregnancy #prevention #execrise #exerciseinpregnancy #pregnancycare #pregnacyworkouts #pregnancyexercises #exercisefornormaldelivery #normaldeliverystory #normaldeliverytips # vlog #doctorsvlogs #viralvideo #viralshorts #normaldeliveryvlog #pregnancy #fitness #pregnancyfitness
9 сен 2024
