Exercises Increase Punching Power for Boxing ft. Phil Daru

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15 июн 2024

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Комментарии : 461

@PrecisionBoxing 5 лет назад

Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. ru-vid.com/show-UC4PwJo76WpTOk-3N8dazt1Ajoin

@AcieLee1990 2 года назад

So should we be puttting a heavy weight on these compound exercises

@rgfetyrgg7093 Год назад

@@AcieLee1990 hej

@isaacsantana6560 Год назад

What workouts good for heart ❤️

@mike287slashm7 Год назад

How would you improvise if you don't have access to a landmine barbell? Thanks

@lMobiuscidl 4 года назад

3:48 Sumo Deadlift 6:03 Floor Press 8:30 Rotational Medball Wall Throw 9:28 Lateral Bound 10:56 Drop Jump Box Jump 11:43 Landmine Antirotation Windshield Wiper 12:53 Landmine Rotation Windshield Wiper 13:29 Antirotation Pallof Press 14:28 Rotation Pallof Press

@erradate6425 4 года назад

Pablo Cid you the real g

@lMobiuscidl 4 года назад

@@erradate6425 thanks!

@muratgunduz4666 4 года назад

God bless you

@husnain_01 4 года назад

Pablo Cid thanks mate

@Malitubee 4 года назад

Goated!! Preciate it dawg

@meissnerflux 4 года назад

Pure gold. A lot of this stuff is not just good for striking, but also to stay healthy /avoid injury. Already feeling the difference after 1 week. Walking around with less pain from old football injuries. Thanks for posting . Subscribed

@carnivalwrestler 4 года назад

Just look at his upper body and then how quickly he moves in and out with his jabs, that says it all. I'll subscribe to his channel. Thanks for the referral. Phil Daru knows his business. I'll let him know that you sent me.

@robertvilain1920 5 лет назад

Us: Avengers is the best crossover event ever Phil and Jason: hold my gloves

@PrecisionBoxing 5 лет назад

Love that!

@mohammadmsheik6347 5 лет назад

Who's jason?!

@robertvilain1920 5 лет назад

Mohammad Msheik precision striking

@EMMoney8806 4 года назад

🤣🤣🤣🤣🤣

@Venezuelangel 4 года назад

SOOOO0000 MUCH YES TO THIS!!!! Though Phil could have been like: Hold my Viking beard XD

@jordanpeakofficial 5 лет назад

This is probably the ultimate collab in youtube martial arts tutorial history!! Absolutely incredible video

@TheUnholyPosole 5 лет назад

...not even close.

@martialartsscience560 4 года назад

I agree these guys are true professionals this fills another Gap in the area of our training trying to be better martial artist or boxers... I loved it I would like to subscribe and learn from this guy damn.. And hey... This guy is 20 years younger than me and I'm learning from him LOL... He's very Advanced and knowledgeable and accurate

@kevin48269 3 года назад

no, it will be if Shane from fighttips is here too

@wielkapol9469 2 года назад

and you still cant punch and know nothing about fighting

@FlowLai 5 лет назад

You're outdoing yourself JT. Phenomenal work again, and I love seeing pros partner with other pros. Keep it coming! 👊

@stevenhudson6843 5 лет назад

Thanks for putting phil on. His stuff is so good. He deserves the following!

@jutlandgroup9938 4 года назад

This man is as much a scientist as he is a fight trainer. Outstanding tutorial Mr Daru.

@2pac4life275 3 года назад

Cannot express my appreciation enough. Coming together as one to share information to everyone. Knowledge really is power and both have shared it in abundance.

@davegreen7933 4 года назад

This video just felt like a must see as soon as he started explaining his first sets of reasons for a movement. Thank you sir. Hope to put these exercises to good work

@rt235as 5 лет назад

Two of my favourite youtubers providing the goods 🙏🏾

@melissam.ortega3700 5 лет назад

Jason, so excited to see coach Phil Daru and you do a collaboration video. Humbled by y'alls knowledge. Thank you and keep it coming please. 😄

@Dom_C7591 Год назад

Workouts to Improve Punching Power 3:48 Sumo Deadlift 3x5 sets, 1 - 3 reps 6:03 Floor Press 3x4 sets, 1 - 3 reps 8:30 Rotational Medball Wall Throw 3 sets, 5 - 10 reps each side 9:28 Lateral Bound 2 sets, 15 reps 10:56 Drop Jump Box Jump 5 sets, 5 reps 11:43 Landmine Antirotation Windshield Wiper 3x4 sets, 10 - 15 reps 12:53 Landmine Rotation Windshield Wiper 3x4 sets, 10 - 15 reps 13:29 Band Antirotation Pallof Press 3 sets, 10 reps each side 14:28 Band Rotation Pallof Press 3 sets, 10 reps each side Credit to @IMobiuscidl for getting the time slots

@increasingsun 9 месяцев назад

so do this daily in sequence right?

@Dom_C7591 9 месяцев назад

@@increasingsun You could if you want, but it’s entirely up to you in the amount of times and days in the week you want to do it

@acts9835 8 месяцев назад

@@Dom_C7591 whats the rest period inbetween sets for the bench

@fighting.performance 5 лет назад

Phil Daru is The Coach! Awesome video. Great videos you guys made. Keep the good work!

@17thwonder 4 года назад

Daru dropping some serious knowledge and quality exercises and it's free! much love

@jakedalby5350 5 лет назад

Finally this is what I’ve been looking for from you great vid as always

@yungkiwi4546 4 года назад

I like the way he explains how each exercise benefits the striking process, will definitely incorporate these

@christopheraxiotis281 5 лет назад

Brilliant! Been following your work for years so as an MMA fighter I'm really excited to see you hooking up with phil! Greetings from Germany

@johnmordecaijr.4843 4 года назад

Great video and very knowledgable!

@Future_ology 5 лет назад

New to both Channels, Thank you very much! This is so helpful.

@72XchevelleX454 4 года назад

It's great to see someone who is not only an expert at striking but also clearly immensely knowledgable about the physiology of the body.

@anthonyigania8465 4 года назад

Gonna in corporate a lot of these exercises in my workout! Thanks for posting!

@silverfoxsteven5026 2 года назад

Im adding all of these to my workouts! Thank you!

@AmstelveenAmstelveen 4 года назад

Best boxing video's on RU-vid i could find. I am impessed by the way boxing is explaned. I understand boxing so much better. Thanks for sharing the knowledge. Greatings from the netherlands...

@G.lazaridis1993 2 года назад

It feels like you just gave away advice worth... a lot of experience. Very well thought thru.. thank you

@sigurtyago 5 лет назад

Great power exercices! Top coach!

@Khaleel83 5 лет назад

Amazing collaboration!

@BigChrisButler 5 лет назад

Great video and useful exercises. ❤️ from the UK 🇬🇧

@siddified 4 года назад

this channel is great, every time I come back this is what I realise again.

@kevingrace9909 2 года назад

Man you can really see why Phil is such a sought-after Coach not jus because of his workouts but because he really breaks it down into a physical sense of WHY doing it correctly will produce and the force needed to add power in your technique.

@GREENFING3R 5 лет назад

Top quality as always.

@teeoh9192 5 лет назад

You're probably one of the most humble coaches on RU-vid! Your spirit of collaboration, & your TOP NOTCH training videos, are why I love your channel so much! This USMC Desert Storm Vet says, "Semper Fi", brother!

@PrecisionBoxing 5 лет назад

Respect Tee, thank you for all your support!

@nicholastrombley2175 5 лет назад

Excellent video. Thank you.

@Jayscarrealm 5 лет назад

I have been following both of you for years

@Jupiter-mx1mw 5 лет назад

This is pure gold

@InTheBleakMidwinter 5 лет назад

Ok, now this is just getting to awesome

@rnbinstrumental 2 года назад

Fantastic detail mate!! Great video!

@alexstancato7991 5 лет назад

I didn't know Shea was still fighting ! thats dope ! you the man Phil, keep em coming

@loading...3085 5 лет назад

Awesome.. Greatness comes together to give us pure gold!!! Mad props!

@kenpachizaraki4184 5 лет назад

@Usern Last if you're going to make a claim, you can at least elaborate on your thought process. Saying it's bullshit is just lazy bro.

@jonathantorhjelm1902 5 лет назад

@Usern Last hahaha u dont even know.

@sebastianrabe5935 5 лет назад

King Fantastic pure gold bullshit.

@chaosdweller 5 лет назад

I do similar stuff, maybe this is why I punch like a horse, kicks.

@loading...3085 5 лет назад

Well, sebastian that your POV.. no argument, why don't you give us something better.

@ryanbates8816 Год назад

Love this channel ❤️

@deandrewest5160 4 года назад

Very effective. Thank you

@k50159 Год назад

Thank you so much

@curtsoulonline 4 года назад

What an unexpected golden find this morning. This video is great just what I was looking for.

@evilasiosimoesbarbosa2554 4 года назад

Congratulacion Teacher!!!! Very Good!!!

@aisadal2521 5 лет назад

This was a great vidoeo and collaboration! Hopefully here's to more vids with him?

@hoomanasad 4 года назад

Wow, that was so awesome, 🙏🏻

@factualgolf 4 года назад

Fantastic video!

@daveyponderosa9549 2 года назад

Another Great Post Coach Sir. Phil D is a legend, I’ll be trying some of these on my strength and conditioning days for sure. Cheers. Here’s hoping that you and all of your loved ones are remaining healthy and safe during this time of Global Covid Craziness Coach. Kindest regards, David from Toronto Peace

@taddldancin6378 2 года назад

Can i ask if you found them useful?

@np494609 5 лет назад

Good stuff guys thank you

@kodyfarley3150 2 года назад

THANK YOU

@neomileft3409 3 года назад

Thanks a lot guys. May God bless all of you more.

@BassForever44 5 лет назад

Exactly what I needed now that i started lifting for kickboxing but didn’t know a thing about striking-oriented lift work

@int0the3p1t32 5 лет назад

BassForever44 push mechanics are the same as punching mechanics. Punching is just an archetype of push/pull

@breitemasse 4 года назад

Well explained!

@adr3y516 2 года назад

Amazing. No information left behind for maximum efficiency. Even got the math formulas goin

@edgardramirez7218 3 года назад

Awesome vid! Subscribed!

@MORTIFICER 5 лет назад

This is a dope collab.

@northernoptimist2303 5 лет назад

Boom. Love it

@mrenteria500 5 лет назад

Man I already dig both of these dudes’ videos, great info from both, now combined holy smokes! Great stuff 💪🏼👍🏼

@tarikyahouni8929 Год назад

Thank's coatch

@dr.binjohnson7776 5 лет назад

DAAAAMN, 2 OF MY GO TO GUYS ON THE SAME VIDEO💪🏽. Thank you for the knowledge🙏🏽

@saghair88 3 года назад

That was really useful video thnx a lot

@williebateman3613 5 лет назад

Thanks brother very nice 🥊💥💨

@bend4335 5 лет назад

Crazy Collab!!!

@jhonhenrygilspons1885 5 лет назад

Fuerza, coordinación y potencia buen sistema de entrenamiento diferente y exelente

@mohdebrahim4572 5 лет назад

American top team got the best strength and conditioning and you can see how sharp their fighters preform when they step in the octagon

@thebest12700 3 года назад

@Muskeln-kaufen.de most fighters do at some point lol

@blakehiggan5960 3 года назад

This dude is awsome thank u

@TKDPWR 5 лет назад

love it.

@ericcastile 4 года назад

Awesome stuff

@vladimirperez6468 4 года назад

What a duo...Greetings from Colombia south America..

@scottyg5403 5 лет назад

I can't believe all of this into is free! Fantastic!

@erolish 5 лет назад

My two favorite coaches..

@user-io1gx3mw1c 4 года назад

Thanks

@sibannacRM 4 года назад

Great video! It would be helpfull to actually see your footwork, performing the windshield wipers.

@romanrubaj3707 4 года назад

Superb content

@jarsnackk1519 4 года назад

Your content is awesome

@jahwasul9672 4 года назад

excellent video

@jeashillelal7805 3 года назад

This is gold

@jonathantorhjelm1902 5 лет назад

phils the man!!

@lifestylefifty956 5 лет назад

The Legend

@coddyalle6220 4 года назад

Amazing

@L2kneel 4 года назад

I come to you for quality boxing but this is great stuff, guy knows what he's talking about.

@shaunhenry9906 5 лет назад

American Top Team is the greatest gym I've ever joined(Asheville N.C.), I've been a member for 2 years now and my boxing Coach is Chris Swatelle. They really make you feel like family and know great techniques. I'm thinking about going back into kickboxing, but right now I have really been locking in my stand up game. I definitely encourage anyone out there to join American Top Team it's worth the investment. 1, 2, 3, TOP TEAM!!!!

@andrzejpolaczek8023 Год назад

Interesting proposition 👍💥💪🔥♥️🤗

@316Karizma 3 года назад

Velocity is also direction. That's what separates it from speed.

@HulkVahkiin 4 года назад

I want ways to increase my punching power. So this is very helpful...

@balazskecskemeti 5 лет назад

He prefers the sumo deadlift because it fits **his** body type (long femur, short torso, long arms). For someone with another body type, the optimal deadlift variant will be different. Loading an exercise in a way that's not optimal for your individual body structure is going to lead to problems. The bottom line is, don't jump into heavy lifting because some guy on the internet tells you to, however qualified that person is. Find a lifting coach who has the experience and can look at you **in person** and make the necessary adjustments and can give you individual feedback on form, progressions, and programming.

@CarlosPerez-nt5md 5 лет назад

Regardless bodytype, the sumo variation focus on the muscles more usefull for a fighter.

@burner3214 5 лет назад

@@CarlosPerez-nt5md and lunges is beast for take downs. 😀💰

@mohammadmsheik6347 5 лет назад

Sumo deadlift is the best for strength and explosive more, stiff leg deadlift/ nomanian/conventional. .. is for mass Hex-bar deadlift is more for athleticism

@Football0Lover 5 лет назад

No it's about external rotation in the hips

@mohammadmsheik6347 5 лет назад

@@Football0Lover its about lifting the weight faster and sumo deadlift is the best one for that

@timeobserver7283 4 года назад

smart & effective

@martialartsscience560 4 года назад

Everything that guy said made sense and very good have some respect people I would like to subscribe to learn about this exercises... He is very very knowledgeable even more than I am over the musculoskeletal system and exercises for your specific sport... I would like to learn some more from this guy and add it to my style

@truthbetold6496 4 года назад

I love Phil Daru so damn intense

@tenohone3 5 лет назад

Phil daru is awesome

@dominicparson5270 4 года назад

Phil the man

@MrDW-ei1fe 4 года назад

It never hurts to be stronger but these exercises won't make you punch harder. If you want to punch harder then increase your forearm/overall grip strength, punch a heavier bag, practice sitting down on your punches and throwing hard shots, and perfect your technique. It's not hard at all. Look at every fighter that has hit hard in history. Most have ripped forearms relative to size, have excellent technique ie putting bodyweight into the punch, and practice punching hard a lot. But don't just take my word for it. Try it yourself. Imo a guy that lost all of his fights against local competition isn't the best source considering he's pretty biased towards weight training.

@davidmendez1832 4 года назад

Getting back into boxing and now in college and have time for the gym

@goriotv2023 Год назад

Wow! I become a fan!

@karimhalim3199 2 года назад

Phil is the truth i did his workout for punching power and i got a KO i actually was shocked

@husseinabbas3823 5 лет назад

he's real expert

@jonathandelvalle1749 7 месяцев назад

This is dope af

@iamne6138 3 года назад

Better crossover then Avengers

@Charly_Gomez 4 года назад

Hey JT, what´s up? I am an amateur runner and i like boxing. Would you incorporate boxing training on non running days? My main focus is strenghtening my entire body to be a better runner and not getting injured ( I´ve been having some kind of soreness lately) And in that case, how would you incorporate it and what kind of exercises would you do? And the reason why i´m asking you this is because i like boxing, and all other type of trainings like cross fit or weight training ( gym ) is kind of a boring to me.