Exercises to Stabilize the Knee 

In this video, I talk about two exercises to help stabilize the knee. The first exercise involves using an exercise band to do abduction movements, where you pull your knees apart. The second exercise is toe raises, where you stand with your back slightly leaned forward against a wall and raise your toes up. These exercises can help improve knee stability, and I recommend doing them every day.
#KneeStability #ExerciseBand #ABduction #ToeRaises #KneeStrengthening