Exit Plans for Boxing | Get Out Safely After You Attack 

I laced up some gloves and started hitting the heavy bag last year to relieve stress, get back in shape and learn some boxing fundamentals that I always wanted to learn. I’m glad I found your channel, coach! You are a great teacher and your lessons have been a valuable resource. I am in a better state mentally and physically, thanks in part to your teaching.

I've been doing boxing for 3 months and your words have really stuck with me: "good defensive habits lead to good offensive habits". Thank you so much for these lessons! This isn't something any of my coaches ever mentioned and yet it's vital.

Good defense and safe exits after letting your shots go are just as essential as your offense and safe entry.

I m following you since you started . You are a f.....ng treasure . One of the top 👌 teachers here on YT.

Happened to me last week in my first spar. Spent the rest of the week building in defense. Great lesson!

Great lesson. Where you finish is just as important as where you start

Your routine has not only calmed my inner self but disciplined my mind and keeping body fit. Thanks for hard work and dedication. I show and recommend you always.

Always love watching your drills brother 🙏❤️

An amazing channel, great content, great delivery, so much appreciated.

Great coaching, thank you! Basics, fundamentals like these are oftentimes overlooked, after boxing for some time. As always, thank you for providing such rational, meaningful, and straightforward insight. Peace!

I've been looking for this from a long time and there wasn't a single video on the topic . Thanks a lot ❤️❤️

Thank you so much coach! You the best!

Great video JT. Always have an exit plan! Thanks!

Thanks for always sharing 👏🏻

Thanks, Coach. Invaluable!!!

thx a lot, learnt a great deal from your vids

Coach you really on point with that good equipment planning on getting one too

Great explanation!

Just finding your channel, really dope real stuff

Thank you Sir 🙌😃

Very good!!

Good morning, coach

Thankss coach!!!

Woow, he is wearing the hitnmove gloves, this company makes dope products.

golden lessons

Very VALUABLE!!!

Nice Frazier shout out. He doesn't get enough recognition.

Thanks!

Check out more from Hit n Move here: hitnmove.com/

1 million subs! My man, congrats! I use your lessons to supplement my karate and jiujitsu training. My kicking and ground game are decent but my standing punching needs work for sure. Thanks for posting.

Great lesson. On the Money as always. Thank you :)

hi JT! I would like to know whether sparbar is better than a double end bag if the space is limited. thanks!

That's awesome, does anyone have the information on what that equipment is called in the video? Thanks and God bless!

🔥🔥🔥

My epiphany of the "exit plan" came to me when I was practicing the peekaboo style. As I thought, why did Tyson always slip or weave after 2 or 3 punches? Then I remember the old quote from Bruce Lee films, "Boards don't hit back" People won't just stand there and let you hit them, they WILL retaliate at some point, and you need to be ready for those attacks and evade or counter them.

Love this channel!! Naoya Inoue virtual pads???

Coach, how do you structure resistance training with boxing in a week of training? What exercises do you perform most of the time?

very important topic- I think most gyms actually unintentionally train tou to stay still so they can fit as many people in the gym as possible

I GET THIS!😀😎

hey brother always good to see your vids again hope you are doing fine

انه لتعليما جيد 💪🏼

What is that Bag called, always wanted one

Had my first match last week had blood all over the place. Managed to put up a good fight defending my self and countering. I don’t have any equipment to train at home so I just shadow box everyday to be better then most people in my gym and add workouts to it to gain strength in my punches.

What all do we need when we join. I got the reflex set up, but not a big bag.

Thx for awesome video.. where did you get the heavy bag?

Next to Tony Jeffries and Coach Anthony you’re one of the best boxing coaches here on RU-vid

Any discount codes for that hit n move?

What is that contraption called??? I must have one. 🔑

What is the name of that boxing apparatus? I need to train my son with it. Happy Father's Day to all the dads.

Whats the name of the bag your hitting

Greetnigs Sir, thinking about purchasing your beginners boxing portal lesson,how long should i stay in each portal? I will be doing them in conju tion with actual boxing lesson 3x a week. Thanks.

@Precision Striking, what is the name of that tool your training on?.....

Thanks coach. What do you think George kambosos change in his game plan to beat Haney in the rematch

Boxing master 😏✌️🤘🇨🇦🇺🇦

what do you call that boxing training tool?

First of all a huge THANK YOU, I lost 14 kg's in the last 2 years thanks to your videos. I've a question, What is the difference between the Ultra Audio Combinations Training Package and the iOS precision boxing gold app? Precision boxing app also contains calls outs and combos. To support you, I actually bought the Precision boxing coach pro gold on android during some sale I loved it but I recently moved to iOS device the iOS app price is expensive than the android. Before purchasing it one more time wanted to know which one do you suggest, Purchasing the iOS precision boxing coach pro or Ultra Audio Combinations Training Package?

What level of your membership will have training courses using this hit n move reflex? Thanks

Which is better Spar Bar or Reflex bag?

WhTs the equipment you used called? Where did you get it?

What is the name of the spinning device you're hitting in this video?

I’m having a hard time to duck the punch, I usually slip and lean back that’s all. Do you have any tip sir?

Hi Merlin from kingsman i don't know that you teach boxing

yo

Can someone tell me how i can pratice this without this equipment or without partner

Warning long comment, I’m sorry but I’m also hoping it’ll still be read: Hey! Discovered you a few years back and still see some of your vids from time to time. I’ve never boxed before and this applies to in a boxing gym, in the ring, and shadowboxing so basically never done it ever. But I’ve been interested in combat sports for a while I just never got into it. Got a sedentary lifestyle at the moment but years back I would work out which consisted of bodyweight cardio, ab routines, and resistance training using bands and the few dumbbells I had. I would stay consistent for only a few months, stop, and go back after a long time and repeat and this happened like an on-and-off relationship. So basically I was far from lean, muscular, and athletic but at least I could do planks for 1 min, do mountain climbers, can do several ab exercises except for some lower ab stuff God help me, bodyweight exercises were alright except for push-ups, shoulder and bicep muscles can't be seen but were felt when flexed, forearms were more like firmarms, and I fit into more pairs of jeans at that time vs now. It’s been a while so obviously I have to ease myself into getting fit again before trying new stuff like boxing. Once I do try, I’m thinking of shadow boxing first and following some of your advice from your RU-vid shorts before buying equipment. The reason why I’m writing this comment is because my questions for you are: Is there a punching bag or heavy bag that’s universal aka made and can be used for all boxers with all levels of experience? Like is there a punching bag or heavy bag that all beginners/novices (aka never done it before), intermediate, experienced, and veteran boxers can use and it still provides a challenge instead of it being easier to fight against, even after all the time spent on it? Like a one-size-fits-all but for punching bags and heavy bags? Are there certain punching bags or heavy bags that are designed for both punches and kicks (because although I want to start with boxing I want to try other combat sports some day like Muay Thai, Kickboxing, BJJ, etc.)? Are there differences between punching bags and heavy bags or are they just different names for the same thing (like how powdered sugar is also called ‘confectioner’s sugar’ or ‘icing sugar’)? Not exactly rich enough to buy multiple equipment but a while back I did see this sale event and discounts for punching bags and fighting dummies at a sports shop near me (still can’t remember the brand and model names but if I do recall it I’ll update this comment with the names if you want). So if I’m gonna spend money on one thing I’m hoping it’s a bag that still stays effective and challenging as I progress and that bag can be kept around for usage for a long time rather than it just being something that becomes way too easy to use after a while and I’d end up having to buy a tougher bag as a result. And I’m hoping that I’ll find a bag that’s designed to take both punches and kicks since I want to try other combat sports in the future but only have enough money for one bag at the moment. Also I don’t know if this contributes in any way but I want to buy a punching bag or heavy bag not only because I wanna learn, practice, and be great at boxing like OP here but also because some days are just horrible. My other questions are: 1. Can one practice hitting against a punching bag or heavy bag using their bare hands without it resulting in any issues and injuries? I’ve seen people punch through bricks, stony walls, thick trees (as in there are holes and the trees break and fall apart), and other tough targets with just their bare hands and after that those people still ended up fine without any injuries, without any mobility issues, and without any body parts torn and broken. I’ve seen that also happen but with kicks too. I wanna be that strong and immune when hitting stuff with my fists and limbs. 2. Is there some sort of criteria or set of standards to consider in buying the right boxing gloves meant for you? Same question but with hand wraps as well. And a question for both gloves and wraps is, is there a one-size-fits-all-kinds-of-boxers for them (because if I don’t know if I’ll have enough money to buy more punching bags or heavy bags in the future, than what more with gloves and hand wraps)? Wait can any kind of hand wrap be used for Muay Thai, Kickboxing, and other combat sports or are there specific, different hand wrap variations made for each combat sport? 3. When practicing against a punching bag or heavy bag (still don’t know if they’re different from each other so if they are, please provide answers for each type), do you use boxing gloves only or hand wraps only? If punching bags and heavy bags can be used with both gloves and wraps, is there a way to know when you should use gloves and when you should be using wraps? 4. What are the differences from using boxing gloves vs hand wraps like are there different results when using them? If there are, is there a way to get the best of both worlds? Because I just wanna be like Thanos when he was getting all those stones and being way too powerful. 5. Is there a connection between buying a punching bag or heavy bag AND buying boxing gloves and hand wraps (kinda like how one should buy a tennis racquet for hitting a tennis ball instead of buying a baseball bat for hitting a tennis ball)? Like is there a specific type of glove or wrap you should get based on the punching or heavy bag you’ll buy? 6. Are there other stuff I should consider and research on when it comes to buying boxing gloves, hand wraps, and a punching bag or heavy bag? Would any of buying them depend on factors like age, height, weight, etc.? My hands move fine and are a bit flexible but there are some times when I do need to crack some knuckles and click finger and wrist bones here and there but nothing of my hands has ever hurt before, during, and after doing all that so would any of that affect what I should buy? To anyone that read this, it’s much appreciated. To anyone that read this and dropped helpful advice, thank you for your time and help.

Thanks!