exiting my lazy girl era 💪 | 75 hard challenge, gym, what i eat, + building healthy habits

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If you want to exit your lazy era go to: trytrainwell.net/jesschau to get 14-days FREE with your own personal trainer! #ad
Discover the 75 Hard Challenge, gym routines, what I eat in a day, and tips for building healthy habits! If you're ready to embrace a healthier lifestyle and ditch the lazy girl habits, this video is for you.
📌 Key Highlights:
- The 75 Hard Challenge: fitness routines and daily habits
- Healthy eating: what I eat in a day
- Gym workouts and exercise tips
- Building sustainable healthy habits
- Drinking 3 liters of water daily
- Reading 10 pages of a book each day
- Avoiding alcohol except for social occasions
Join me on this journey as I share my personal experiences and tips for building a healthier lifestyle. Let's get motivated and embrace a healthier, more active lifestyle together! ✨
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Current Sub Count: 6,886
VIDEO TIMELINE:
00:00 Introduction
01:00 What is the 75 Hard Challenge?
01:48 75 Soft Challenge
02:35 Tips for Building Healthy Habits
03:16 My 75 Hard Experience
05:07 Establishing a Workout Routine
08:07 What I Eat
09:10 How to Change Your Mindset
09:54 Tips for Drink More Water
10:47 Tips for Reading More
12:09 Consistency is Key
13:02 Conclusion
MUSIC CREDIT:
Music by Gil Wanders - Lost / Found - thmatc.co/?l=676E125F
Music by Juju B. Goode - Day 6. Park Place - thmatc.co/?l=21A3FC81
Music by frumhere, kevatta - a lover's wishlist - thmatc.co/?l=2320016D
Ready to exit your lazy girl era and start building healthy habits? Watch now and join the challenge! #75HardChallenge #HealthyHabits #FitnessRoutine #WhatIEatInADay #GymMotivation #healthylifestyle

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Опубликовано:

30 июл 2024

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Комментарии : 7

@jesschau_ Месяц назад

If you want to exit your lazy era go to: trytrainwell.net/jesschau to get 14-days FREE with your own personal trainer! Trust me, you won't want to miss out on this opportunity to train and get started on your fitness journey with a professional~

@flowerpower-bj4kn Месяц назад

Thank you for sharing your experience, Jessy! I learnt a while ago that those strict challenges did not work out for me, even though the idea of changing your lifestyle completely in such a short period of time does sound tempting :) Adjusting the challenge to your capabilities in a way that makes it doable yet challenging seems the solution in the long run.

@jesschau_ Месяц назад

Glad to know that I’m not alone in struggling to maintain these harder fitness/diet challenges! And 100% yes I think that just making those little MINDFUL adjustments is the key to changing your lifestyle. Keeping going and thank you for the support 🤗

@emamameee 29 дней назад

Yes! I love my trainwell trainer, have been using since November and have never been so consistent! Love that you're promoting resources that are user and beginner friendly!! Here's to happy habits!!

@jesschau_ 28 дней назад

Wait I love that for you!! I finished my first full month in June and feel so good about the routine that I’m building for myself 💪