EXPLAINING “TENSION” (MOST PEOPLE STILL GET THIS WRONG!) | MIKE VAN WYCK 

That really suck! I’m sorry it took you 8 years and a bunch of dumb trainers. Who I’m sure had good intentions… but!!! 8 years!!!

It's not the "key to growth" but its one of many useful techniques to obtain growth.

Thats what he said why you feel the urge to repeat? You wanna look smarter than the rest of us? Geez 🙄

@@themoralisticwolf I'm replying to Kats comment about dismissing the squeeze and hold. She needs it repeated. Have a blessed day Lucian.

@@tommygun6559 I was replying to Kats comment, not yours. lol

Totally agree. Well said.

Honestly I think it shows how much he actually cares. That he would go over this stuff. But at the same time, it’s sad he does have to go over it

@@trevorhaeberle4688 100% bro. He’s got more patience than me. 🍺

@@darrenc4096 he never stops moaning about it though. Not the best example of patience

Wait till you find out most people dont have an inner dialogue. They cant hear their own voice when they think or text.

@@Belliferous are you for real ?? How the f#%k is that possible?? 😳

Yeah but it’s the end you have no gravity and less tension at the end of the rep your muscle isn’t doing that much work

What do you think it does if u disagree?

@@trevorhaeberle4688 gives you a tight contraction and a great mind to muscle connection 👀

@@tommygun6559 hmm, mind muscle is definitely important. Consider this, lately I’ve been experimenting with partial rage movements. From adductors to chest, quads, shoulders, just about everything but calves. Im not “going to the top” of any movement and contracting. Since there’s more constant tension on the muscle I feel it way more. I’m using lighter weights to control it as perfectly as I can. I’m getting pretty sore from it. I’d bet I get some new growth out of it. But no I’m not getting that hard contraction you’re talking about. So is it really that important?

@@trevorhaeberle4688 that's a fair point your making if you've tried and tested.