WHAT IS INERTIA AND ARE YOU USING IT EFFECTIVELY? | MIKE VAN WYCK 

Mike, your intro never gets old. No matter how many times I see it, I still laugh. "This is how I blow my back up..." 😂

Just want to say thank you for your content. I've had multiple bike accidents, and my body was shutting parts off to protect that injury, even 6 years later. The movement patterns have opened and awoken those parts that were closed off. Goal is to come up and train for a week with you to learn first hand. Thanks again!!!

13:25 the white part of the mound that pitchers push off of is called the “rubber”

Never gets old.! The back advice from Mike has been a game changer. (3 months out).

The way Mike explains shit is like he's inside my mind, shit makes total sense 💪🏾💪🏾🔥

22:50 ... is all anyone needs to explore body building from the foundation onward. God Bless big man.

Mike's intro is the best. Motivates me

21:00 "HOLY FUCK! 😳 Like you're on a roller-coaster." 🤣🤣🤣🤣

100% right... I find I get a way better pump if I have slower rhythm and control the weight otherwise you just gaz yourself out. No pump...

Great cues Mike💯 🔥knowledge/content per the usual

I start in chuckles and end in tears 😂 MvW’s just getting pissed explaining it

“Holy fuck like you’re on a roller coaster.” I’m dyin. Lol

Just told us all about the body building secret. Nice work Mike great videos

Man, two years ago, I thought that I would never be able to do hack squats. It always hurt my knees, and I was in pain all the time. Then I saw your videos about 'transferring the weight to the foot,' and, man, I was so stiff doing hack squats. No wonder my knees hurt a lot.

Great video today 💯 Best explanation on movement I've seen. You've explained this a little on trap workouts on the Smith machine.

Pissed off mike is the best

The batting cage analogy is top tier comedy 😂😂🙌🙌

I'm 53 in good shape & have trained for yrs but no matter how hard I push myself I simply don't get DOMS apart from leg day...And I know a lot will suggest I'm not training hard enough my upper body but trust me that is not the case

This is the smartest advice that 90% of gym goers won't understand or apply.

Looking leaner Big fella!! 👍🏻👍🏻✌🏻✌🏻

Hey Mike, I'm out of shape blue collar 51 year old fatty 🤣 getting back to working out/lifting. Just giving you a thank you shout out. I've recently found your videos and have really enjoyed them. I've been working out/ lifting off and on for allot of years, watching your videos has taught me I've done many lifts wrong for many years. I've taken many things you've showed and incorporated them into my lifting, it's helped allot. Again Thanks, Keep making your great videos.

I think I'm getting something right. I've had steady doms since finding this channel... Early days but, I'm feeling more with each session. Credit where credit is due. Thanks for all this info big Mike. I'll be sure to buy something on your next merch drop

Great metaphors.

The thing on the mound is called the rubber. Pitchers use this to push off of with their back foot.

Thanks coach

Love your content Mike. However, I'm having a bit of an issue getting exactly what you are prescribing here. Full range of motion feel tension in the lengthened position don't lock out. That part I think I got. Then...come to a dead stop at the end range of motion feeling a good stretch but don't stop for more than half a second and rebound back up? Finally ignore run on sentences.

Literally can't explain that any simpler.

Wish I knew about this 10 years ago

does anyone know what happened to Bodymasters?

So, when you train chest.. You dont want to always be collecting the weight into your chest?

You want tension through the entire rep!! Not just at bottom of rep. Most not picking up what you putting down

It’s called a pitching rubber.

Hi dear Mike

I feel like sam sulek needs this video 😂

Damn, I missed being first 😂. Bro is very logical and methodical and his training methods have been a game changer for me! Keep up the awesome content.

I’m the king 👑 of training

❤for🇮🇳 pro😊💪🏻

Mouth breathers wearing mouth guards in the gym now...Ya cant make this shit up🤦🏻😭🤣

Stupid level 1000😂😂😂🔥🔥🔥

Workout with a metronome lol

Step on the scale Mike

I blame Airwaav for the mouth piece, as if people needed another reason for a useless piece of gear for everyday training. Minimal effort with maximum apperiance of effort.

Hey bro can I check you height and weight? 😂

Thanks Mike, great information as always. I am showing my son who just started training your videos and the one challenge he has on cable flyes is his elbows are below his wrists and I an not sure that is good or bad. Would value a video on that.

Mike leaving handprints and fog from his breath on the mirror makes me cringe every time

Stupid level 1,000 😅