Explaining SEPARATION For Spiking

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Online volleyball specific strength and skill program here: www.cameronperformance.ca/bfv
Tag someone who needs to hear this! I want to help as many athletes as I can.
Separation in RANGE and MOVEMENT are keys that can help improve your hitting.
Each part of the sequence is separated by distance to some degree. This separation creates a stretch that we can use to power the movement.
Each part of the sequence is also separated by the action, meaning each part is moved independently and overlaps the previous. This transfers the energy from one part to the next, reaching the ball and following through.
Training for separation should be optimized to improve both parts! Of course, there are other areas we need to work on, and what you may need will depend on the athlete.
I have a lot of info in my feed and if you want to learn more about the spiking sequence and train to improve it in a smart progressive program, hit the link in my bio! Built for Volleyball will help you train the technique and improve your hitting power.
Let's go 👊
#volleyball #volleyballtraining #vball #volleyballplayer #volleyballlife #volleyballcoach #volleyballdrills #volleyballscience

Опубликовано:

7 сен 2024

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Комментарии : 3

@AntonioTonyCampos 10 месяцев назад

Congratulations on the content on your channel. However, there is something that catches my attention... The attacker does not have what I call recovered balance. He lands, that is, he falls, throwing all the weight on one leg, which will certainly overload the limb in question. Do you have any justification why this happens?

@Wayzerr 10 месяцев назад

Great tips, thank you! I have one question - do my arm has to be "dead" loose the whole sequence when I'm spiking? And the palm as well

@AntonioTonyCampos 10 месяцев назад

Congratulations, I was delighted with your material. I would like to ask for your permission to place part or all of your videos on my channel, indicating the source and recommending your channel. I await your return. I am: Antonio Tony Campos Specialization in Sports Training Science, former university professor (Volleyball, Physiology and Sports Training). Guest professor at "CONAT" - CBV. He works with specific physical preparation for volleyball. He has experience in the area of Sports Training and Physiology, with an emphasis on Effort Physiology and performance monitoring. The channel's videos, all scientifically based, aim to add content to the knowledge of coaches, physical trainers and volleyball lovers. Shared knowledge... Added value..