Launch webinar for ...
Exploring HRV
A 5-Week Programme Using Biofeedback to Observe and Modulate Your Nervous System
You can now watch a playback of today's launch webinar at
Apologies for the sound at my end, I had the wrong microphone on!
The programme works like this:
Week 1: Learn You get video lessons on topics such as understanding and working with HRV, how the human nervous system responds to stress, the vagus nerve, and the baroreflex mechanism
Week 2: Observe You'll learn how to observe and measure HRV and start journaling to get an overview of how your nervous system responds to daily life
Week 3: Modulate - Foundation With an understanding now of biofeedback and HRV we start to explore how you can modulate your nervous system to improve mental and physical resilience
Week 4: Modulate - Build Here we build on Week 3 by introducing additional hormetic stressors on the nervous system balanced with some calm practice
Week 5: Manifest Taking what works for you and going with it. Forming new positive habits to integrate the practices you've explored and enjoyed throughout the programme into your life.
You also get:
• 4 live group online sessions
• Unlimited access to the online training portal
• Private Facebook Group
Plus Special bonuses
• 30-minute online one-to-one (limited offer, this weekend only)
• Spine Health Module
Get immediate access when you sign up.
Sign up now at courses.adventuresinmovement....
20 янв 2023
