Welcome to Adventures In Movement & Breath with Gray Caws, your source for improving your health and well-being through breathwork, functional movement, and mind-body connection.
Whether you're a beginner or seasoned athlete, my classes, workshops, and training programmes help you cultivate inner peace and strength.
As a Personal Trainer, Master Oxygen Advantage Instructor, Buteyko Practitioner, Qi Gong Teacher, and Breath Master on The Breath Source App, I'm excited to guide you on a journey of self-discovery and empowerment.
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you should not focus on eluid the guy infront of him running same form man. what you looking for is in wrong direction study eluid how he get his energy it called chi power study chinese marshal art
So pleased I caught this Gray. Helped me to remember how important the arms and neck are and that slight slow movements really help the breath. Fresh and grounding
Good additional point about breathing connection with back/ kidneys when running. I do this when leaning forward, supported by thighs, neutral spine, but intend to try this whilst running. Thanks
Hop or jump or spring high enough so your landing foot has time to start coming rearward to meet the ground. If too little vertical jump your landing foot will skid the ground in front of you like a brake. If too high a jump then your landing foot will strike the ground behind your center and you will feel like you are tripping. Feel the jump in each step, try higher and lower, and see where higher and lower enable your foot strike to happen. Running is just jumping at an angle...
? Kipchoge does not breath primarily through his nose. Just because his mouth isn't gaping wide that doesn't mean he isn't breathing through it. I don't know where you are getting your info, but it sure does sound like you're making this up to try and sound smart
Thank you. Having had recent foot surgery, this enabled me to feel like this was a step forward being able to stand and feel grounded and in synch with the breath. The power of breath and grounding😊
Thanks Gray. Having some stiffness from a gym session yesterday and pre run today, this really helped me to connect and engage. I find these really helpful either pre or post other activities such as running.
If you're interested in joining the Oxygen Advantage Instructor Training Live Webinar (as mentioned) register at adventuresinmovement.com/oxygen-advantage-instructor-training-london/
As mentioned join the Priority List for the Airheads Masterclass - A Breath Summit with some of the top breathing experts in the world including Patrick McKeown and James Nestor. Hosted by the wonderful Mike Maher of Take a Deep Breath and Tom Grainger Draw Breath. Register now at www.airheadsmasterclass.com/a/2147531761/KX2CLB7o
Join The Breath Source webinar on Sunday 6-8 PM (London time). Hosted by RU-vid's best breathworker Mike Maher of Take A Deep Breath. Meet some of the world's best Breath Masters. Sign up at view.flodesk.com/pages/63d835b5de520bd60dc342f6
