Breathing plays an important role in qigong practice. In qigong, controlled and mindful breathing is used to regulate the flow of qi, or life energy, throughout the body.
This practice aims to balance the breath and promote deep breathing, which is thought to nourish the internal organs and increase oxygenation. By focusing on the breath, you can calm your mind, reduce stress, and improve overall well-being.
In addition, breathing exercises in qigong can improve lung capacity, strengthen the respiratory muscles, and improve circulation.
For more details on regard live online classes with Gray every Tuesday and Thursday morning (8-8:30 am UK) visit courses.adventuresinmovement....
5 фев 2023
