Explosive Deadlifts & Poor Rack Position - Untamed Strength Form Check 

Part 2, 3, and probably 4 will be released over the next few weeks. I only have time to record and edit 20-30 minute videos. Thanks for the videos!

Alan! This is AWESOME. PLEASE do more of these!!! 🙏🏻 💪🏻 And always remember….train untaaaaaaamed.

the advice on 14:34 about the keeping your knees forward was golden. just the cue i needed.

Thanks Alan! I'll start doing those pause deadlifts and fixing my setup

At ~19:45 the guy (Brendan?) I think he’s deadlifting on a squishy surface like a wrestling mat, it’s hard to see but when you zoomed in it looks like his feet are squishing the flooring and the way his metal plates are bouncing it looks like unstable flooring

Greetings from Greece. This kind of format as well as your regular content works nicely. By the end of it I could immediately figure out for my self where my weaknesses are and how to work to improve my technique. Thank you very much. Been a follower for only a year but you are showing me a wealth of healthy and achievable training projects. :)

Wow thanks Alan this analysis helped me more than years of previous learning

I learned the major lifts from watching your videos, and this concept is another great addition. Looking forward to the rest of them man, thanks.

Thanks for the review Alan!! Will add a pause to those stiff legged deads. Loved the breakdown for all the other lifts

Thank you Alan, appreciate the input and looking forward to applying your tips 🤘🏼

Love this dude. Great stuff as always. Kudos brother. TRAIN UNTAMED!

Waiting for part 2 of this series! Very insightful!!!

This was great and SO helpful! Looking forward to part 2👍

Fantastic content. I could watch these all day.

The “knees forward” cue for the squat ascent really helps my drive up. Thanks! Used this for front squats today

This was super informative and I got a few good tips and cues that I'll try to implement myself. Looking forward to the next one, thank you!

Been watching you for years, made this account and had to sub here too Just have to say, this is hands-down, my favorite content!

Absolutely loved the video, Alan! Looking forward to more 💪😎

This was a really fun video! Great stuff for aspiring coaches.

Love this new format!

Very good! This format is very instructive! Thx man

You're the coach/cool-down-to earth-accessible-guy I never knew I needed.

Thank you for offering this content free! It's extremely helpful for people who are struggling with their form. I even might start deadlifting again some day :)

Loved this video! Lots of great tips Thanks Alan

Loving this series.

Loved this video! Lots of great tips

Great DL tips as always. Thanks !

This is a great way to learn more about these lifts. Thank you. I wanted to submit a lift but I didn't get around to it.

LOVE IT ! Thanks Alan!

I had knee cave and knee wobble on top end single squats but doing some squats w heavy bands around my knees helped a lot. Bulgarian split squats may have helped stability also.

Incredible advice/tips...for free. This is fantastic! 👏👏

Extremely helpful, thanks a lot.

good stuff, valuable insight. learned a couple things.

This was lovely. Next time you do these I’ll definitely submit.

Seeing the way the camera is set up for this intro brings me back to the good old days of RU-vid haha

Excellent thanks Alan

Hey Allan. Thank you

Very helpful video. Thank you.

So cool to get this feedback. I do think using a wide grip for OHP (/military) is mostly due to comfort and a semi-obsession with range of motion, so a wide grip helps me get bar down to sternum (no-man’s-land). I never heard anyone call it that 😆. I think my wide grip recruits a bit more chest (a strong point for me) at the bottom of the lift since it allows me to retract my shoulders and explode out. I think I’ll try a phase with narrow grip and see if I can beat my PR of 150 for 5. Many thanks!

Really good video.

Seriously cool man that deadliftt part was perfect for me, even though i didnt submit a video, now i know why i threw out my low back bar was way too i front

I dislocated my knee doing an unrelated movement, but his "knee cave" was giving me flashbacks lol

The second guy reminds me of things I've realized recently with my squat : lack of tightness and stability all around as soon as I unrack the bar. Especially upper back and bar positioning, I started my sets quite loose in that regard and as the reps became harder and harder this initial looseness caused me to need to fidget and readjust. Also had issues with my hip positioning in the same way (cue to solve this = squeeze the glutes before initiating the rep). Locking everything out from the beginning helped me improve my reps and not need to move around mid set. It seems more taxing/uncomfortable at first because there is more tension all around (forearm pump etc) but the last reps also feel easier.

Thanks Alan for the review! - from the guy squatting @4.07😅

Nice video overall :)

Grat video

This could easily become an endless series lol

Nice

@ Alan Trall, the last dude with deadlift, I will recommend to try sumo. He seems too tall, for conventional dl, that will fix the problem with knees and will make him stronger!

damn, i didn't get the community post 😣

@alanThrall Are you going to restock the heavy metal and black coffee shirts?

9:26 Or just get those hospital socks with the grippies on it. He'd be fine on a textured mat floor or carpet, but on those kinds of platforms yeah those socks are an accident waiting to happen and it's already a half rack so the spotter arms are dubious in the best circumstances

Any chance you'll get back into the Clean and Jerk?

Straight leg stance ohp is going to allow you to move the most weight and is an ohp.

🤙

Is there any reason to do a push press instead of an OHP if you’re lifting for strength or hypertrophy?

Interesting stuff on the push press. To me, anyway. I'll have to watch that up and out business. Assuming I have enough meat on me to push up and out.

Did everyone who's email you got, get a reply? or did you only reply to people who you chose not to feature in any video? I sent in a video but had to send a link as the file was too big and I'm worried it may have went to spam.

✨🔥

I’m new to squats. What’s the point of the knee sleeves?

LOL! First thing I saw when guy was doing squats in socks was exactly what Alan said. My heart rate jumped. So damn scary. I've seen enough of those sock slip squats (bit of alliteration for you literary nerds) on OE Fitness to know this should NEVER be done. For the love of God, put some damn shoes on.

23:25 I suggest try a sumo stand

Did not know there was a difference between overhead press and military press…. Typical powerlifter haha

Just curious why you say no wrist wraps when you uploaded a video doing OHP while yourself were wearing wrist wraps (would like clarification)? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lH9SAm1FkP8.htmlsi=XeEDZJn8QZ0SctKr&t=291

Jason "Hemingway" Blaha, the Roach, is not worth responding to. I respect that, Alan... Despite him stealing your valor and then spitting on your honor with his rancid mouth.

25+ years ago i was shown by powerlifter how to squat Why nowadays do you see so many do a good morning type squat using so much of their lower back ??? And why are hips used as well ?? i was told stop at the bottom then drive with toes than calfs then hamstrings quads, keep my chest high Then was no teaching points about driving with hips or back

Thay knee cave hurts to watch! I don't have the guts to pull through that.

Looking lean, hoss!