In today's video, I break down the Performance Activation Potentiator routine within the GameSpeed™ System found in our Off-Season Domination 22 Hockey Training Program.
Performance Activation Potentiator routines are primarily utilized for their nervous system benefits toward fiber recruitment and inhibition of the Golgi Tendon Organ (GTO) over the course of a well-designed program.
This is huge because it allows you to work on speed during training phases where you otherwise wouldn’t have early in the off-season and also reverses the primary difference-maker between good speed genetics and bad speed genetics.
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4 окт 2024