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Explosive Plyometric Workout | Basketball Training 

KP Sports Performance
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16 сен 2024

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Комментарии : 17   
@DanteTorresAlessandto
@DanteTorresAlessandto Год назад
Can you make a lower body workout for althetes only dumbbells
@coachkp
@coachkp 2 года назад
Let me know if you guys have any questions.
@leoroxas7651
@leoroxas7651 Год назад
Hey coach, I've been watching a lot of your workouts, but one problem that I have is lack of equipments such as medecine ball, yoga ball, resistance bands. Could you make a video about what you can do if you are missing most equipments and still get a god workout in.
@IvanProle
@IvanProle Год назад
Great workout, I will try it. Thanks 💪
@helenafloresp
@helenafloresp 2 года назад
Excellent exercises !
@Mahboubmahdi
@Mahboubmahdi Год назад
Hi, CAN you give us ,thé best Time to do thèse exercices, i mean how many days before thé match day
@adils3778
@adils3778 Год назад
Great video
@lucamacchiavello8502
@lucamacchiavello8502 2 года назад
great video!
@smellyglass603
@smellyglass603 2 года назад
Great video! how many days a week do you recommend this work out?
@coachkp
@coachkp 2 года назад
2-3 days of the week
@DrillGMusic
@DrillGMusic 2 месяца назад
yo coach, how do i do the depth hurdle jump if i dont have any hurdles?
@coachkp
@coachkp 2 месяца назад
@@DrillGMusic just pretend your jumping over one or use a bench or chair
@thebullseye3084
@thebullseye3084 Год назад
What r some good stretches to do after the workout
@nicoansalay7909
@nicoansalay7909 2 года назад
Kp How can i impove my stamina in the court..
@lil-_-savage9997
@lil-_-savage9997 2 года назад
Will this give me a good vertical?
@coachkp
@coachkp 2 года назад
Yes when done consistently
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