The IDEAL Basketball Training Schedule 🗓 | Train Smart! 

Thanks man. Spoke with my kids in post-season interviews about these same subjects. Sharing this on twitter.

Really good schedule... If someone can do nothing else than play basketball, but most guys also have to study or to work during the day

hmmmm... this video popped up after me thinking about my schedule. BEEN LOTS OF HELP THANKS :)

love your videos man helping me since 2020!!!

Appreciate man you helped grow my game so much bro thanks I'm going to get a lot of work this summer 🌞

Great video. Thanks for your insight.

needed this, Thank u

This is crazy giving this out for free

How do you balance weights, skills, agility, and plyos between days?

Yo I love your videos bro!! Can u do a breakdown on Jamal Murray please? He’s literally the face of crafty basketball rn

I’m going to try this

Hello coach 👋 thank you for the content. I have a question, why are there 2 upper body training days?

Nice coach this is good to be I'm improve my basketball movement

How would you adjust this in season?

Do you think longer skill sessions are a good idea? Also are you factoring warmup in your recommended time estimates?

Think you could give me an idea of how I can fit in good workouts with still hitting the court and gym with working 13-14 hours a day?

Thanks, what do you suggest I do as a revised schedule if I am playing multiple sports

How do you adjust this for athletes who are constantly playing AAU and have 1-2 practices and 1-2 Games a week? Or do you educate them out of that much AAU?

Recommendation about low intensity workout?

What are some intense and light skill workouts

Also curious how you would adjust this schedule in season or for boys that are playing club ball 8-10 months a year? This would be 2 team practices a week and games a couple weekends a month.

Thank you for Sharing. GREETINGS from CABO VERDE ISLANDS. CHEERS😃

Where would I add in a jump day where I just do max jumps for 1-2 hours?

Id definitely be down to do this but the only problem is finding training partners

Can anyone provide a sample routine for each day?

Really helpful God bless

yo id like to know if this is a decent training spit: Monday: Legs + plyos, basketball Tuesday: Basketball Wednesday: Pull day + plyos, basketball Thursday: Basketball Friday: Push day + plyos, basketball I started going to the gym around 5-6 months ago and got on the lower level basketball team for my school but i would like to get onto the high school team next year and want to optimize my progression to achieve that.

Recommended home workout?

If the schedule says to work upper twice, how can i also work lower twice?

I have a sort of powerlifting schedule focusing more on squats, bench press and deadlifts. Will they benefit me in basketball?

good video man. Could you ask me a question? I was thinking of fitting plyos into my routine, how do you think it would be a good fit? Monday: Upper Body Tuesday: Lower Body Wednesday: Mobility and shooting session Thursday: Upper Body Friday: Lower Body Saturday: Rest Sunday: Mobility and shooting session On upper body days in basketball training I do a more resistance oriented workout, sprints and trampoline, and on lower body days I focus more on skills, dribbling, shooting Where do you recommend putting the plyos?

I have 9 months to go from being garbage in a middle school of 75 per grade to making a freshmen team out of a class of 1000. Wish me luck. (I’ll update in November)

What about plyometrics?

Hey there sir, I’m 12 years old turning 13 and I am trying to put this in my schedule. But we have a high school (gr 7) varsity practice for 2 hours and although it is not as intense as our senior high school varsity practice it is so hard to add this to my workload. How can I do this but I also have school from 7am-3pm and extra assignments because I am aiming for valedictorian. I would really like some advice here.

please do self training 😭🙏🙏

Where do you train players?

How do most people find basketball gyms that are empty to practice

My arms are f up i have done 2 hours every day for weeks now. the pain

You didn’t talk about aerobic conditioning at all? I think it’s a common huge mistake to not run in zone2 for basketball. Iverson was even clocked at a 4minute and something second mile. Some of the best college/NBA players do 45min treadmill/bike/rower/elliptical at 65-74% bpm every other day on top of their normal training. Jordan has even said aerobic conditioning is important.

What if you have a game on Friday

What about in season

Tuff vid

Honestly, training 6 days a week is not reasonable. You would have to deload on the 3rd week in order for your body to fully recover and adapt to the stimulus. The reason why is this: When you train, your muscles take about 48-72 hours to recover. Your joints take longer (about a week). However, your central nervous system (which is your CNS), that takes longer to recover (about 1-2 weeks, or even longer depending on the training). I would recommend that you do 2-a-days for 4 days a week where you lift weights (upper-lower split 4 days a week) in the morning and do your basketball training in the evening. With proper nutrition in place (a balanced meal 1-2 hours before & 1-2 hours after lifting then some fruits and vegetables 1 hour before your basketball workout, then another meal after basketball), you can do this 4 week 2-a-day for up to 4 weeks before you deload. I recommend not doing anything on the deload in order for your body to adapt and fully recover.

Where is leg day?

Can I do gym on Flex day?

Higher reps of what?

I hope you make a video about steph curry step back

What about if you have a basketball game everyday?

4:29

Jesus Christ loves you

On your days off would watching game film a good idea?

Can i still play basketball on Rest day or no?

Can somebody who has tried this for a while now confirm that this schedule truly helps you improve better and faster rather than other schedules?

What if my workout routine is: Monday: Gym lower body + Shooting & Dribbling Tuesday: Morning Gym lower body + Shooting, Pickup games in evening Wednesday: Gym lower body + Shooting & Dribbling Thursday: Morning Gym lower body, Evening pickup games Friday: Rest Saturday: Gym lower body, + Shooting & Dribbling Sunday: Rest

👌

How would you implement cardio (endurance based) in this?

schedule for biyches

Man why is there even light days go on and get the work done each and every single day

Romans 12:21 AMEN HALLELUJAH ✝️🏀👑

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