Eye Contact Tips for Showing Confidence

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Here are 3 Eye Contact Tips for Showing Confidence when you are communicating in conversations, groups, or public speaking situations. Free Download pdf Confident Speaking: www.alexanderlyon.com/
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10 июн 2024

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Комментарии : 402

@alexanderlyon 2 года назад

Free pdf download: 7 Tips for More Confident Speaking: www.alexanderlyon.com/free-resources

@GreeneChakra Год назад

I needed this the Whole Time.

@lukasbarnes4905 8 месяцев назад

how can I make Eye Contact Tips for Showing Confidence when I talk to someone ?

@jeandavidnau8314 2 года назад

Glad to see you didn't stop saying God bless.

@isaiahhoffer6081 2 года назад

I love it

@evan_513 2 года назад

Agreed

@lorrieprothero2175 2 года назад

I'm autistic, looking into people's eyes is too much "input" for me to process. I lose complete connection from my brain and i go into a trance. I forget literally EVERYTHING i hear or want to say. It's frustrating because people think I'm rude. It's not my intention. I can't conduct interviews very well Because of this. I have lost many jobs because of this. I end up leaving crying to myself because i draw blanks and get embarrassed.

@alexanderlyon 2 года назад

I'm so sorry to hear that, Lorrie.

@charlescoult 2 года назад

Same. You hit the nail on the head for me. Never been able to put it into words very well. Thank you for that. When I'm 'forcing' myself to look at someone in the eye, it's already hard enough to listen to what they're saying or think about what I'm trying to say. Add the conscious effort to remind myself to use eye contact and not hold it for too long and make it seem 'natural'... the conversation goes out the window.

@charlescoult 2 года назад

What frustrates me is that every time I get advice on how to maintain natural eye contact they say just hold it for 3-5 seconds or whatever. I realize that is the natural way to do it but what am I supposed to do, count to 4 in my head while looking them in the eye? By looking them in the eye I've already lost track of the conversation and focusing on counting to 4 is not helping that either.

@lorrieprothero2175 2 года назад

@@charlescoult i have a photographic memory so the moment i actually pay attention to what i see, my mind goes into full "impression" mode and shuts off every other sense until all i can pay attention to is what i see to the point that i start seeing how many hairs they have in their left eyebrow, if their nose wiggles when they talk, if their upper lip is thin or thick, if they part their hair on the left or right, etc. If i make actual EYE contact, it's like hearing a hypnotist word, i get sucked into the void and i lose time. Like i actually go into a coma like trance where i black out momentarily. Eventually i snap out of it but I'm not sure how much of the conversation i missed.

@lorrieprothero2175 2 года назад

@@charlescoult when i talk to people face to face now, I've started telling them up front that i have a disability and that i need to look away often in order to maintain my focus and to please not be upset if i don't provide enough eye contact.

@ericbogar9665 2 года назад

If you feel bullied stare them down and that lets them know you're confident and ready to throw down. Works about 90% of the time.

@Teabone3 2 года назад

I can actually confirm this.

@eyeoftruth4405 2 года назад

just don't fight, walk away or run, it's more logical, don't let your ego to control!

@domoxd3020 2 года назад

@@eyeoftruth4405 the goal should be to stay alive. if they're a small little nerd I don't think you have a lot to worry about, but even if it's a big dude and they are pciking on you, if you put up a fight, it's much easier to pick on someone who's not willing to throw down verbally and physically every time. just don't do this on the street or in a bar, those are people who you're never gonna see again so it doesn't matter.

@polaroidandroidjeff6383 Год назад

Don't do it, once you learn this you can't un-learn it, and you'll use the same level of eye contact with everyone

@ericbogar9665 Год назад

@@polaroidandroidjeff6383 That is kind of true and why I don't try to make eye contact. lol

@louisrobitaille5810 2 года назад

1:25 Personally, my reason of avoiding eye contact is to help me focus better on the message instead of the "wrapping". If I have to look at someone in the eyes, I'm distracting myself with all the things I'm noticing visually and in a matter of a few seconds (usually 2-5), my attention will completely shift from the discussion to something else that I'll notice during that very brief moment. By focusing my eyes on a separate point, I can quickly examine it and transform it into a "boring spot", a spot that won't distract me no matter how long or boring whatever the speaker is saying.

@josephgithinji6284 4 месяца назад

that means you reply instantly and you are always ready to nasnwer any question regardless of wheather its answerable or not. take time before you reply and tha moment you look away for 1 second breath for 1 second aticculate your thought for 1 second amd maintaining eye conctact then answer them

@d.g.n9392 2 года назад

I’m retired from 45 years in business, and always felt like it was so important to make eye contact.

@timothyskattum950 2 года назад

I’m really learning to appreciate the content of your channel. I’ve begun, only recently to watch one of your videos a night and have started, after re-watching certain segments of your videos several times, to implement the use of what I’m slowly taking onboard and already I have noticed how much more effective and calmer I’ve become on the job site while directing the subcontractors and employees in a positive manner. Thank you for this. It’s truly a blessing to have had discovered your channel.

@alexanderlyon 2 года назад

Awesome, thank you for sharing, Timothy. I'm glad the videos are helpful, practical, and making a difference.

@BeKemeFeqadu 2 года назад

Imagine if we had a video of Mathew 5, the sermon on the mountain . Or any event of the earthly life of Christ ! I read from various sources a message that mentioned the people were astonished because “He spoke with authority “ :) it’s like you have been working for a colony and having meetings with you supervisors and managers and taking instructions from them all your time at the company and one time the owner of this large company himself showed up as a janitor or some low level employee , but whenever he speaks up on meetings , you sense that authority! Determination on passing and making sure those messages are out on action , coz He is the CEO or the owner(in disguise) so He wants to make sure those messages are taken seriously and put to action

@DavidWilson-pf1qw 2 года назад

Wow that was sick bro! Praise the LORD

@isidoreaerys8745 2 года назад

Till 325 AD, not a single historian or writer wrote about Jesus Christ or any of his disciples . The dead sea scrolls covering the period from Birth of Jesus to 68 AD , does NOT say one word about Jesus or his 12 Apostles. Hellenistic philosopher Philo Judaeus of Alexandria (20 BCE-50 AD/CE)-alive at the purported time of Jesus, and one of the wealthiest and best connected citizens of the Empire- makes no mention of Christ, Christians or Christianity in his voluminous writings. Nor do any of the hundreds of other historians and writers who flourished during the first THREE centuries of the common era. The DEAD SEA SCROLLS were all written by Pagan Essenes . None of them have been edited by later Christians, as is the case with some other Jewish literature. All the scrolls (except a treasure map known as the Copper Scroll) can be dated prior to A.D. 68 or 69, when the Qumran settlement was believed to have been destroyed by the Romans in the Jewish revolt.

@DavidWilson-pf1qw 2 года назад

Is that what Wikipedia says or other internet info ? Search your heart , ask Jesus from within

@chrisiancnnell4238 2 года назад

@@isidoreaerys8745 even if Christ was myth; everything we’ve built in the west was laid on the foundation of what you’re suggesting we dismantle and discard. You want to plunge us back into the mud so quickly? If you were able to knock all the slates out, do you think anything you value would be left standing? How much meaning have you drawn and applied from anything fiction? Is it Harry Potter or are you a more of a Star Dork? Tolkien, Zelda? Anime? Tell us what hero story you relish so we can prostrate it out and rag on it here in the comment section for twenty people to see. So quick to throw out the original logos, but it’s no super intellectual to find the faults in things. Then you offer no solutions. Valueless. The arrogance you bring in with the assumption that anyone here, there or anywhere inherently cares what you have to say then you put this shitty energy (tone) out as your first point of contact it’s embarrassing. Expect the world to shell up around you. Dislike the comment, leave the rest to Google, and maybe spend your spare time better by dodging traffic! The Bible has lasted longer than empires, you’ll never put a dent in it by copy and pasting the internet as David acknowledged. Everyone’s heard Rogan bring the dead sea scrolls up since circa 2010 anyways, chill fella

@Pepperthefunky 2 года назад

@@isidoreaerys8745 Have you heard of the Roman Tacitus? I believe you oppose the current scientific consensus if you say that you don't believe Jesus existed. Like you can doubt the resurrection, but there is more evidence of Jesus than of Socrates being a real person. That being said I don't think Christians make it a secret that it took many years (and many early church councils) to settle on the canon of the New Testament. The genocide of Christians by people like Nero certainly didn't help facilitate this process. Furthermore it is important to note, christians weren't called "christians" in the early days, because christianity was regarded as a 'jewish cult'. Also what you say about the dead sea scrolls is a well known fact, I don't see how that is important to your argument? The thing that was surprising about the dead sea scrolls is that it proved that the Masoretic texts (written 1000 year later) have preserved the vast majority of information.

@MasterTalks 2 года назад

Love how much you're progressing as a creator Alex, will always be cheering you on brother!

@alexanderlyon 2 года назад

Hi, Brenden. Thank you, brother. Let's work on a video together! What do think? Email me and we'll get a conversation going. Would love to hear you share some of your best tips on public speaking.

@MasterTalks 2 года назад

@@alexanderlyon hey brother, definitely open to the conversation!

@MrFeels-lb3ss 2 года назад

Alex. I, as a strategic communications major in college am very grateful for your video's. They provide quality insight regarding the field and are easily digestible. I intend on following a PR and crisis communications minor and am truly grateful for your insight. Usually video's like this have a price tag attached to it.

@alexanderlyon 2 года назад

Thanks for the comment. I'm glad the videos are useful.

@geophx 2 года назад

I have been preaching this to my 7 grandsons since they were old enough to understand it. I just shared this video with them to reinforce what I have been preaching , however, this time they will hear it with more tips from an expert. Hopefully they will check out more of Alex's videos.

@MasterTalks 2 года назад

Such a truism Geo, it's all about learning from experts like Alex.

@benthebarber2343 10 месяцев назад

😳 … Me trying to count to 10 and pay attention to the conversation at the same time.

@jonvich3011 2 года назад

Another great Video Alex! Thanks for the content, it really helps me!

@bengmelea8646 2 года назад

Eye contact across cultures can vary a lot. I note that in many Polynesian cultures making more than limited eye contact with a elder is considered disrespectful. You're also told not to make eye contact with Silverback Mountain Gorillas in the Rwandan rainforest if you value your life!

@garycurtis7183 2 года назад

Blessings and gratitude 🙏

@kevinhuneycutt9691 2 года назад

Dr. Lyon was my favorite professor at UALR back in the day! It is awesome to see this channel.

@alexanderlyon 2 года назад

Hey, Kevin! Great to hear from you. I appreciate the kind words, man. Hope you are well. I remember my days at UALR fondly. God bless you, brother.

@mittyxxx8791 2 года назад

Wow, thank you! I have to talk daily in meetings, i appreciate this!

@DrJonTam 2 года назад

"One thought, one look" -- love it Alex!

@stephanies6770 2 года назад

On thought, one look. Thanks for this message.

@CarlJames10 11 месяцев назад

I’ve never had a problem being social, I make friends easily but eye contact always kills! I can manage it but I do catch myself not being strong at it and atleast I acknowledge it. So far in life, it has worked for me. I do look side ways every 5 seconds or so but I don’t give up.

@SvetaSveta-ms4hi 2 года назад

Thanks a bunch for such amazing tips! ☺️

@YanaMcCar 2 года назад

One thought, one look. That is a great and helpful rule. Thank you.

@debs54 10 месяцев назад

I struggle to do eye contact i was a shy kid that time I don't know if it makes me look weird but i have school tomorrow so I'll try to eye contact

@luissalazar2021 2 года назад

Your right, when I went to the court. I did make eye contact and it works great for me.

@lsterl 2 года назад

New subscriber. I've learned so much from you in a short period of time.👍🏽

@willieward7419 Год назад

Alex, you're the best.

@nshimiyimanadaddy7200 Год назад

I also struggle with eye contact it had appeared when I'm grown because I was so confident and thoughtful in young ages but I figured out mostly depends on what went through. That's what behind lack of confidence which leads to lack of eye contact also here there is some of them, loosing a word in society, bad habits, using substances, negative criticism thay are so many. It's better when you seek help!

@fragallo1188 2 года назад

Happy to be a new follower. Thank you

@AgnaktoreX 10 месяцев назад

Great video with great tips. One idea that I'd like to add: making eye contact is not directly about getting more confident, its more like showing interest into people's emotions, soaking them up in order to connect better with them which will ultimately boost your confidence.

@alexanderlyon 10 месяцев назад

Thanks for sharing. Agree 100%

@robp2728 2 года назад

God bless you too! Great video!

@Kosalsom Год назад

Thank for sharing ❤

@igor_dssg Год назад

Insteresting tips! Thanks a lot!

@sami9472 2 года назад

I love your videos! Just didn't realize how important communication and body language really are

@alexanderlyon 2 года назад

Thanks Sami. Our nonverbals creates most of the "vibe" we give off and we don't even realize it.

@davidfisiha1572 2 года назад

Great content. You are very pleasant to watch and you don't try too hard. And you sound like an expert in your field. I will buy one of your classes.

@rachelgustafson1207 2 года назад

So happy I found your RU-vid! God bless you too!

@alexanderlyon 2 года назад

Thank you so much, Rachel.

@nigoranematova3718 Год назад

Thank you so much

@romp8667 2 года назад

ALEX thank you for your educational videos super informative thank you so much i love your professionalism awesome!!

@alexanderlyon 2 года назад

I appreciate that, Rom.

@patrickstubblefield 2 года назад

Thanks for breaking eye contact down to a science. I personally don't want people demanding my attention so I have never been big on eye contact, but it's not about me

@Bri.elle.210 2 года назад

Great tips thank you for sharing sir.

@hassn7750 2 года назад

hi,, a very important topic indeed. thank you

@user-dp9ym3dl8r Год назад

Alex, You have such beautiful eyes that I want to stair them all the time💛 Like two pieces of precious gems💙

@alexanderlyon Год назад

Thank you for the compliment!

@chrisjones446 2 года назад

Dang you are awesome!! Great advice.

@remnant.watchman Год назад

Thanks!

@agora5230 Год назад

Another great video, thank you so much for the tips! I will implement them immediately!

@alexanderlyon Год назад

Thanks, Pilgrim. I'm glad they are helpful.

@heroismismissing9516 2 года назад

I'm at about an 8 or 9 now (without the aid of the video) but it wasn't always that way. I used to have a real problem with eye contact, i'm not sure why. It makes a world of difference for me as a student, I feel like I have more rapport with my lecturers, they are more willing to help me and remember my name, they look to me for assurance when they are speaking, and I feel it's easier to maintain attention over the course of a lecture now that i'm more comfortable with eye contact (e.g., i won't get self-conscious about it and lose my focus). The point about sustaining it after a talking point is a good tip, so is holding for 3-5 seconds with each group member, and these would be areas I'd like to work on. Thanks Alex!

@ralphstarling6707 2 года назад

thanks!!!

@alhafezahamed8913 7 месяцев назад

Thanks so much Boss

@themetamystic Год назад

Thank you!

@thrivehappy9610 Год назад

Thanks Mr Alex

@JubelihleConsulting Год назад

Thanks man

@justkenzie 2 года назад

This is amazing, and helpful... I moved to the USA from Canada 2+ years ago now. One of the first things I noticed right away was how rarely one looks in the eyes when passing by someone here... I miss the warmth of that back up north.

@PriusTurbo 2 года назад

Move to the south!

@viscache1 2 года назад

After a severe head injury I find it less difficult to make solid eye contact..to the point of making people uncomfortable…but I do not read emotions or intent well. I often find myself marginalized because I react incorrectly to a conversation, situation or event. I’m the guy who stares far too deeply for far too long until people just want to escape. And while i understand what is happening at the time i am not capable of stopping it from happening. As a coping mechanism and a new necessary skill I now look at peoples mouth instead of their eyes. It is less weird for them because I have lost much of my hearing and need to learn to read lips to participate in a conversation.

@dm0nic4L 2 года назад

Love from Malaysia, Alex!

@alexanderlyon 2 года назад

Love from New York state!

@abdulhafizbozdag2988 9 месяцев назад

Thank you sir

@Evana782 2 года назад

Thanks a lot 🌸👍

@shizasworld.9736 2 года назад

Glad to find your chanle thanks for sharing your great tips to help us .

@nikosnik5686 2 года назад

Add to these reasons social anxiety and ASD , great content btw .

@whoarewefoolin9463 2 года назад

I thought I was about a 6 but realized I'm closer to 8. Thx for this, encouraging and motivating to be better at communicating.

@dimitriosfromgreece4227 2 года назад

BRAVO ❤ love from sweden Stockholm

@eva-mariacoughlin9456 2 года назад

many years I have been working in SE Asia in Missions, and the eye contact doesn’t work!! It takes a lot of work to get eye contact! I even remember being in Beijing in the subway, surrounded by people and seeking eye contact for just a second. It doesn’t work! Everyone sitting across from me stared at my feet!! So much so, that I thought something was wrong with my feet, and started to hide them…. I know it wasn’t a meeting or a business presentation, just talking about attempting to make eye contact and this thought came. Thank you for your great presentations,God bless!

@dcrambishwasray8765 2 года назад

So amazing video god bless you

@sergeya3078 2 года назад

do the smile video next

@emojiking8580 2 года назад

Iridologist are the best ! At eye 👁 observation!!!

@marcdolce9512 2 года назад

Super great content

@juliegolub2602 2 года назад

It's funny I ran across your video today. Just last week I mentioned to a coworker that the most important thing you can do to build trust with new dialysis patient is to make eye contact when talking.

@armadasinterceptor2955 2 года назад

I am a new dialysis patient (3 months), I love when they look me in the eye, and they are very good at it. I figured that was either training or experience.

@alexanderlyon 2 года назад

It adds that human touch we all need, especially when we're feeling alone. I wish you well with your dialysis.

@jedigreg4636 2 года назад

Look good makes you feel good makes you perform good. Always works.

@zhuyaj 2 года назад

Really awesome video tips, I learned a lot! Do you have any tips on a online class where most of my concentration is on my own tablet instead of my students cameras? I teach art and I have bad habit of speaker to them but needing to concentrate on demonstrating on my monitor to the side. Any help would be appreciated!

@Isaiah_writes_360 2 года назад

This is Insightful and helpful sir 😎 One thought one look 👌 Follow through 👍 Thanks for sharing!

@alexanderlyon 2 года назад

Glad it was helpful, Isaiah.

@positiveandhealthy2728 2 года назад

I am consistent in my dream works from now, totally focus and concentrate, disciple and all the time motivate 😊

@user-lk1qx7gb5o 2 года назад

Agreed. Hard to draw people out of their shells when you're the only one looking in the eyes

@ashtonwilliams2510 Год назад

I Watched your video "persuasion is an art, not a science" which was very resourceful. I noticed as well as it was incorporated in this message. Love it. Your videos are fire.

@alexanderlyon Год назад

Thank you, Ashton!

@sahilsaini6584 2 года назад

This video really help me to make eye contact

@krystinaland4137 2 года назад

I've always have had good eye contact. Because of this, I've seen abnormalities in a few people's eyes. I also can't help but look at people's eyes on tv and have seen some weird things.

@saschaketzel6624 2 года назад

Hey Krystina, that's interesting... can you be more specific about what kind of "weird things" you've witnessed so far, I'm pretty curious here now...

@krystinaland4137 2 года назад

@@saschaketzel6624 sure. A way older guy was interested in me and i wasn't but i talked to him to be nice. Well we we're talking one day and i seen his pupils morph from round to slits right before my eyes. I freaked out and said something immediately about it and he acted as if i was on to him and started over compensating for himself. I stayed away from him afterwards. Second time i saw a light like a copier machine go from left to right over this lady's eyes. I see the pupil slit thing all the time in celebrities and I'll time stamp it on RU-vid and my comments get deleted. Crazy huh. Or maybe i am. Lol

@charlescarmichael5219 2 года назад

Hi watching from Australia

@I-Khan75 Год назад

Good one! Subscribed..!!

@alexanderlyon Год назад

Thanks and welcome!

@leos280 Год назад

Hello Alex, at the outset a big thanks to you for bringing amazing videos. Would you have something on how to carry oneself when delivering difficult message /doing difficult conversations/ delivering bad news. Keen to get some inputs on those areas as well.

@thomaswatkins1229 2 года назад

beautiful

@castertroy9129 2 года назад

Very good channel. It’s like a college course. Free

@ofonbrillian2273 Год назад

One thought, one look This is incredible ❤️

@alexanderlyon Год назад

Thanks, Ofon.

@nobleamerican7515 2 года назад

I just found your channel. Good content.

@mikep3575 2 года назад

Eyes are the window to the soul....

@ivananelovic3425 Год назад

Hvala!

@alexanderlyon Год назад

Wow! Thank you. I appreciate your generosity.

@ivananelovic3425 Год назад

@@alexanderlyon keep up the good work man, I've benefited a lot from your 3 videos already, so that's the minimum I can give you in return :)

@peaceandlove18 Год назад

I have been trying to practice eye contact but everyone gets mad when I look in their eyes. I constantly get "WTF you looking at?" or "Why you looking at me , BRO?". People are very sensitive lately. I especially love the the ones with tattoos all over there neck and face but they get mad when you look at them. I mean com'on.

@starffgamer1258 2 года назад

Hi Alex you are a tremendous communication couch and you have a great accent I've subscribed to your channel I will appreciate to you hard work thanks

@alexanderlyon 2 года назад

Thanks so much!

@franssisita5143 10 месяцев назад

It's interesting how it differs from culture to culture. I recall having a conversation with a Asian fella and he was extremely uncomfortable with me looking him in the eyes. when I looked away while we spoke he was extremely relaxed and could be himself. I always make it my mission to keep the other person comfortable with whom I am having a conversation with.

@angeloc3842 2 года назад

God I wish I knew this 20yrs ago . Instead of wanting to disappear giving speeches in college lol

@recrevs963 2 года назад

awesome, i was thinking about tips with today's predicament we are in which is how does eye contact work in virtual meetings?

@KenLalla 2 года назад

Great tips Alex! I am curious about how other cultures fit into this where eye contact is not encouraged or appears disrespectful. For the wider audience here, it may be an important consideration to prevent any misjudgements.

@johnterry6541 2 года назад

These advice do not work outside the USA.

@isidoreaerys8745 2 года назад

Anyone who wants to improve eye contact should move to India for some time. After spending 6 months there EVERYONE commented on how intense my presence and eye contact was after I got back. Which I didn’t even notice it just passively got conditioned in me after being around the Indian people who are genuinely warm and personable.

@akhlaqurrahman6882 Год назад

Love you form India

@suraj12707 Год назад

Love from INDIA

@donjoaquin1390 2 года назад

Greetings from Greece !

@alexanderlyon 2 года назад

Hello there, Don!

@carcistan 2 года назад

I would love to know if you have any tips for someone with a lazy eye. I try to maintain eye contact, but sometimes can notice the attempt in others’ eyes to find which eye (of mine) to look at. It’s quite disheartening as I worry that this will always prevent me from having a fully positive impression - even if I do everything else correctly within the realm of communication.

@beckham231017 2 года назад

If only you knew how IMPORTANT it is to make proper eye contact, to boost confidence.

@martinhenderson923 2 года назад

Really glad to have found your channel. I was a communications studies major in college, so it's good to see what I might have become had I not pursued journalism instead :-D I would love to see your reaction to David Letterman's post-9/11 monologue, and to Donald Trump's 1/6 speech.

@Claymoments321 Год назад

Had to sub

@vuslatoztopcu7108 2 года назад

Hi Alex! I've been informed about your channel on Lisa Mojsin's youtube channel. Thank you so much for this video. I subscribed immediately to your channel. Have a good day.🌹

@alexanderlyon 2 года назад

Welcome, Vuslat. Lisa is great. Nice to meet you!

@Koryogden 10 месяцев назад

I use eye contact for connection, so if just talking about something I won't make much eye contact, but if I'm connecting with them on a topic, I'll look into their soul

@kelbearmama 2 года назад

I’ve noticed that a few people I know look directly at me when speaking in groups of people. It’s uncomfortable because I feel others are feeling left out and possibly feel as if they don’t matter. Do people tend to look at one person only because of insecurity? It’s happened often. And what can I do to help direct the person speaking to look at others also? Thanks for your informative videos. 😊

@kartik8704 Год назад

I feel like I make proper eye contact with people when I'm listening but when I'm talking I'm really thinking about the choice of words and putting my thoughts in words which end up in a pretty weird lack of eye contact. I recognise this and I also see this in so many people around me. How do I retrain and disentangle this connection between the movement of my eyes and the intensity of my thought process?

@willitine Год назад

Ah easier said than done.. it’s tough sometimes.. personally I feel like it’s just too intimate to make eye contact with someone sometimes because you don’t want to send the wrong kind of message to people at work (customers buying foodstuffs) or even family members.. but usually I might smile with my eyes without eye contact just to kind of show politeness and kindness without direct eye contact. However good eye contact tips though in a business formal settings, absolutely.