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EZ Bar Curl For Growth | Targeting The Muscle

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Опубликовано:

5 сен 2024

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Комментарии : 427

@MaloHombre84 Год назад

I'd love a complete gym romcom where Dr. Mike plays everybody

@Fedethedangerous95 Месяц назад

lmao

@espenstoro Год назад

Progress so far. 1: Stacy got a restraining order. 2: My biceps are huge as fuck. Thanks Mike!

@My_Arse 4 месяца назад

Fr? Maybe I should invest in Ez curl bars...

@carmelopappalardo8477 5 месяцев назад

I wish I could afford your app. I am 60 years old. I am recovering from cancer two strokes and spinal surgery. Right now I cannot even do one push-up but I push myself every single day and I am winning.

@AphroLatinX 5 месяцев назад

You got this!!

@carmelopappalardo8477 5 месяцев назад

@@AphroLatinX Thanks.

@slezerpezer 4 месяца назад

Keep watching his videos. You do not need the app. There is plenty to learn on the Net. Good luck and keep going!! You got this.

@carmelopappalardo8477 4 месяца назад

@@slezerpezer Thanks.

@km841 Месяц назад

Sounds like an excuse to me

@stuart9514 Год назад

At the start I was enjoying another insightful lesson from a genius. The last 30 seconds I'm thinking you need support, possibly counselling, definitely someone to stay with you for bit to check you're OK. Love this stuff 👍

@chrisweidner4768 Год назад

Indeed. 🤣🤣🤣🤣🤣🤣👍👍

@shrexyboi1850 Год назад

I find curling in a squat rack really enhances the mind muscle connection

@jeffbenson7843 Год назад

😂😂😂

@MrBnaan Год назад

yea bro, i guess my form is top tier when curling in the squat rack. why else would everyone be looking at me?

@DavidDavis311 Год назад

My personal choice for the squat rack is barbell wrist curls but that’s just me.

@drip369 Год назад

I have heard the same thing but I also do Nordic hamstring curls in my squat rack

@johnjohntv1195 Год назад

NO SQUATTING IN THE CURL RACK GOD DAMMIT!

@3imx Год назад

I've been using Dr Mike's advise and the gym babes are all over me! Thank you Dr Mike!

@promo130 Год назад

You carry there water bottles and towels😂😂😂

@Der_Richiee Год назад

The Satan Chicks?

@benrackauskas4115 7 месяцев назад

We didnt know you were into chicks...

@brianeubanks3842 6 месяцев назад

Sure

@Ariesxz 5 месяцев назад

You guys are getting chicks?

@akultisgod5538 Год назад

i did exactly what this video instructed and i just purchased my first lamborghini. thanks 🙏🏽

@bend5648 Месяц назад

Lame🙄

@CeeTeeUSA Год назад

I love his focus on the Eccentric movements. Keeps injuries down as well. Great muscle connection. Weight, sets and reps don't top control and form..

@JTSsec Год назад

Dr Mike! Is there any chance we could get a video on increasing overall core(abs, obliques etc etc) size? I know it's not very bodybuilder of me, but for those of us with some loose skin it would be incredibly helpful. Thanks for all you do!

@rambojonj1838 Год назад

Ffs Tren, and a fucken abb wheel. You know? The wheel with a handle, you stretch out and contract? Dumb arse Tren ace 500 Test 750 Primo 600 Stop your stupid whining

@PoloSportius Год назад

Every exercise is a core exercise if you do it properly

@hardcaliber19 Год назад

Same as any other muscle group.... weighted exercises, done to or near failure, with progressive overload.

@RenaissancePeriodization Год назад

@@hardcaliber19 yep, that's it! - Dr. Mike

@promo130 Год назад

@@PoloSportius yeah man, i love dumbell bicep curls for the core

@Evolvedpants Год назад

As someone who just chronically can’t feel their abs working or seem to get a pump (just severe cramps 😔), I’d love to see some Targeting The Muscle on your favorite go-to ab exercises

@JackGames212 Год назад

Yesss please Dr Mike!

@mihailmilev9909 Год назад

@@JackGames212 yes I agree with this fs

@mihailmilev9909 Год назад

I think this is an awesome idea

@shawnpatten6515 Год назад

Learn the Dragon Flag.

@Arms.Enthusiast Год назад

I’m really a fan of wider grip curls with the straighter bar path, really get a great feeling of tension, and the reps are incredibly grindable, amazing variation.

@WorldsBestCommunist Год назад

Similar experience here, the straighter bar path also helps with some bizarre pain I was having near my wrists

@promo130 Год назад

😂😂 the straight bar fucks the wrists dude

@promo130 Год назад

Not really, if you go heavy you fuck up your wrists, and the biceps are mostly fast twitch fibers, so you need to go heavy Far from ideal

@midnightflyer7510 11 месяцев назад

@@promo130 Gotta tell ya, I really think the fiber type comp varies among individuals. My bies have always lagged and for decades I stuck to the 8-10 rep range, occasionally as heavy as 6 with mediocre results. It wasn’t til about 3 yrs ago I started incorporating high reps of 15-20 that I actually triggered new growth and most notably great vascularity. I actually finally have very prominent cephalic bicep veins now so I can only conclude that in my case, I’m slow twitched dominant. My tries on the other hand respond well to 6-10 and have always dominated my arm size.

@krgordon08 Год назад

I’m a very experienced lifter who does variations just to change things up. But I’ve always focused on form. And mind muscle. You’re the only one on RU-vid I’ve ever stumbled upon who makes it seem you’re just chatting with us and just talking about something they have knowledge on vs just telling people “hey do this and just this don’t listen to anyone else”. Feels like listening to a friend vs someone pretending they are right about something. Thanks bro

@isacelmgren3414 Год назад

the arching motion was a game changer for my biceps training when I saw u guys do it in some previous vids.

@DraperJake Год назад

This advice really works. I followed it to a T and my gym crush cut out my kidneys and ate them.

@Ichmypuss Год назад

Lmao 😂

@supacamoo Год назад

💀💀💀

@TrevorFullbright Год назад

Jared Feather style arcing motion all the way

@-Hann 2 дня назад

Mike's sense of humour is elite

@_baller Год назад

Nobody: Dr Mikes right delt: ⚙️ Dr Mikes left delt: 💲

@RenaissancePeriodization Год назад

OMG I love it. Can you re-tell the part about what nobody said one more time? And then what did the tattoos look like? Could you make them into emojis? - Dr. Mike

@plwadodveeefdv 3 дня назад

@@RenaissancePeriodization Nobody: Dr. Mike: 💪 Nobody:💀

@AlexanderBlocker Год назад

Big +1 for the “feeling the abs” video (yes Dr Mike, that title’s all for you), especially for isometric training. Also curious what you think about bilateral vs unilateral training for biceps and triceps. I’m playing around with it a bit and finding some interesting upsides from unilateral.

@RenaissancePeriodization Год назад

I rarely do unilateral training as I don't find it often justifies the extra time spent. - Dr. Mike

@Quartered_Rodent Месяц назад

7:23 these moments are gold. I snorted out so strongly I cleared my sinuses. Thanks!

@Quartered_Rodent Месяц назад

10:16 and soon after this episode. I'm in tears. Please, I hope I don't remember this skit when working out. 🤣

@Peter_Parker69 Год назад

Fitness industry is evolving, good stuff

@StorminNormin Год назад

Definitely understand, and this is in my opinion, once you reach those pivotal last reps on the recommended rep range, and that’s if they are number 12,13,14 and 15, they should be the most concentrated, and most form corrected reps to ensure that at the point of muscle fatigue and hyper trophy, it utilizes the necessary mind muscle connection to grow and build strength.

@promo130 Год назад

High reps for fast twitch fibers is optimal😂😂😂

@rockyevans1584 11 месяцев назад

@promo130 that's incorrect man, fast reps hit the fast twitch fibers obviously

@Mikaeel84 Год назад

I agree with bringing the barbell to your face and I have long wondered if I was shorting myself with the rest at the top of the rep but now I think I've been right all along. Thanks Mike

@tylerarnett9232 Год назад

People need to make sure to watch this one to the very end. It is so worth it lom

@TheIronStruggler Год назад

I love EZ bar curls, glad you made a video on them, love your vids btw

@xDaNtE342x Год назад

We need the abs video for this series Dr Mike !! PLEASE

@EduardoRamirez-ir6vf Год назад

The music and Doc's tone has a ASMR bicep video feel.

@blagerthorpnonersense1894 10 месяцев назад

Did ezbar curls today as part of my upper body deload week, deload weeks being new to me thanks to Dr.Mike introducing me to them in an earlier video. The way i did them was by flexing my lats out a bit so i can kinda leverage my arms against them like an arm blaster, and then i leaned back a bit, maybe 10 degrees, and just flexed at the elbow. What this did for me is it let me get some great range of motion, and a really good stretch with my elbows locked out, as if i were on a preacher curl setup, but while standing with my ezbar at home.

@whosjondoe 8 месяцев назад

This helped so much! I haven’t felt anything like this on my biceps until I followed your instructions. Thank you.

@kevinrice7291 Год назад

I just love any video with doctor mike in it

@igoresque Год назад

I wish I had friends, especially the likes of Dr.Mike

@bootychariot Год назад

Never have I been so educated and entertained by a RU-vid video.

@johnnykarate_SweepLeg Год назад

Well... that was EZ.

@GerosFitness Год назад

😹😹

@LPFan Год назад

Thanks for my daily dose of laughter, Dr. Mike!

@greggraves798 Год назад

I come here for the juvenile humor and stay for the training tips

@davidcbeaudoin Год назад

I'm still trying to process your comment from the other day that mind-muscle connection doesn't mean feeling the muscle contraction. It's been living rent free in my head since. I really wish I understood it better.

@RenaissancePeriodization Год назад

It's feeling the HIGH TENSION and/or BURN of a contraction. Just feeling the contraction itself is something you can do with a pencil and is just called kinesthetic awareness. The mind-muscle connection only occurs during HARD training. - Dr. Mike

@giannil2498 Год назад

Curling all the way up to my nose, with a wider grip and a slow eccentric, for sets of 15 to 20 has given me the best bicep stimulus ever, 2 sets was enough for the entire past meso to make my bis sore and pumped like crazy.

@emilyemr2591 10 месяцев назад

Mike is a lunatic. I love him.

@UndefinedLastName Год назад

I get so much out of these videos 💭 Thxs Doctor Mike !

@corenko Год назад

Dr. Mike, I was watching this video on my laptop at the library (FULL VOLUME) 10:19

@patrickjasonledesma7325 Год назад

Hi Dr. Mike! Could you possibly do one for Bulgarian Split Squats with dumbbells? Or do you have that already? Sorry if I didn't check well enough in your playlists 🙈 Thank you in advance!! ☺️

@jamieb2982 4 месяца назад

I just remembered the old "arm blaster" device from the 80's that isolated the elbows... be interesting to see what kind of activation happens using those.

@nathanclaspell6003 3 месяца назад

They work very well at keeping your elbows out front. Almost like a standing preacher curl, but without the added stability of sitting.

@theworldofbodybuilding5480 Год назад

Feeling great and comfortable when listening to your video, ur honest dr mike

@marzero116 Год назад

Definitely feel my delts doing curls so I'll give the drag curls a try.

@mikegendron6090 11 месяцев назад

Finally a video that shows the proper way to workout

@taylorhillard4868 Год назад

This actually makes a ton of sense. When I first hit puberty my biceps grew huge, but only my biceps. It was because that was when my parents had a wood stove for winter heating so several times throughout the summer I'd have 3-4 hours of just lifting logs to put in the splitter. Couple seconds of rest between each log. Now I'm finally to the point where I need to train biceps along with the rest of my physique, lol

@portman8909 Год назад

Then there's the pro gamers that haven't added an inch to their bicep since puberty..

@sovereignruler Год назад

I'm not sure if I'm watching these vids for the knowledge or for the comedy, but I like it.

@harryv6752 4 месяца назад

That, "Yeahhhh... But I love you." Classic! 🤟😄

@kevinbernhardt1884 Год назад

"yea but, I love you"...fucking hilarious. Had to pause and re-watch a ton of times. Great video and I'll put the eccentric on the top of my mind.

@jordansmith1643 11 месяцев назад

The slow eccentric can be really good for the warmup sets

@royherron1958 11 месяцев назад

Thanks for another great video! Gonna try the myorep curls today...but for some reason, I find myself scared AF of meeting Stacy in the gym. But, what about Stacy's mom?

@stevenrwilson181 Месяц назад

Oh she’s got it going on!😂

@kevincrittenden8961 Год назад

Dr Mike is the greatest

@dittohead9496 Год назад

That Stacey impersonation killed it, too funny! 🤣🤣🤣

@b1uezer Год назад

Hmm, gonna try close grip next time. A wider grip I only tend to feel it in the outside of my arm in the brachioradialis.

@601marcusable 7 месяцев назад

I need to go buy this equipment

@pdotlol Год назад

Tennis elbow got me fucked up Dr Mike. Any tips to speed up the recovery? It's been 4 weeks and I've taken biceps out of my workouts and can only do a couple things for back like cable rows and lat pdowns. Thanks in advance, love all your content!

@Wetterwet Год назад

Hey, check out Theraband flex bars. Start with green, work up to the blue with the movement called Tyler Twists. Works wonders

@rambojonj1838 Год назад

You could speed up recovery by grabbing a drop saw and amputating your elbow, start at the neck

@pdotlol Год назад

@@Wetterwet Thanks, I've seen them recommended on reddit, I'll check it out.

@RenaissancePeriodization Год назад

First I'd say it's a good idea to consider a diagnosis from a doctor. It might not be tennis elbow, but it might be. Second, is to find movements that don't hurt and do those. Third, try the moves that hurt but go super super light (25% of the usual working weight) and do them for a couple sets of 5, 2x per week. At some point the pain will diminish and disappear, and then you can slowly ease into harder training for those previously painful exercises. - Dr. Mike

@promo130 Год назад

Get kt tape, will speed recovery and you can still train

@JustCillaxoxo Год назад

So happy I stumbled across this video, I have been working on defining my arms, and part of my regimen is to focus on form and momentum. I've seen others at the gym that do bicep curls with a swing or exaggerated movements (have me thinking I might be missing something here). But after your video I will focus on the grip and motion. When I do my bicep curls I feel like my biceps get in the way and the curl looks weird, well feels weird to me. I have also heard that "it's best to keep your elbows tight" vs "keeping them loose" for more of a range of motion, but I'm guessing that depends on the individual and their level of fitness?

@ParvParashar 10 месяцев назад

Great video and demonstration! 💪👍🙏

@nmnate Год назад

My arm blaster was how I started liking ez bar curls 🤘

@gabeshivers Год назад

Big fan of drag. Feels so good.

@Yupppi Год назад

The end speech is the only reason I ever picked up weights.

@King.Mark. Год назад

always found 21s a great way to end an arm workout , half way up stop hold and down ,all the way up then half way down ,stop hold and backup ,all the way down and do a full rep and start again ,light weights baby 👍

@jasonfriedl6896 5 месяцев назад

That ez curl bar helps too. Take the one this guy is using look at the curvature of the bar. Key word supination sure the the pull fowards helps a tad but not compared to the angle

@skiddliddandy2666 7 месяцев назад

😅😅😅 I love these videos, by far the best on RU-vid.

@chadhopkins9427 7 месяцев назад

I use arch motion for all the reasons you said amazing eccentrics a small squeeze for 1-3 seconds at top after a few sets my arms a screaming in pain than I add more weight and destroy them. My pump lasts for up to a hour sometimes . amazing painful feeling lol

@bobbyhillthuglife Год назад

I like to go to the rack of ez-bars and start with my working weight and then do drop sets to failure all the way down to the 20lb bar which I can barely move at that point. Great finisher.

@_baller Год назад

Shout out to the random gear on Dr Mikes delt....

@yogi5482 Год назад

Dr. Mike needs to be metal singer now

@Chicagoclee 7 месяцев назад

When you mention the drag curl, you really should give Vince his props

@uhsemehicieronlas3 Год назад

I noticed that many, if not most, of Dr. Mike vids are targeted to late intermediate/advanced. I am not doging on the content, I utterly love it. But when trainees in the gym ask me for advice I have to give them short black/white answers, else I speak for 20 mins and then they leave feeling I didn't say shit.

@RenaissancePeriodization Год назад

Give this a look: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4cW0EmO12Lk.html - Dr. Mike

@uhsemehicieronlas3 Год назад

@@RenaissancePeriodization Will do. Thank you!

@kasazuri 2 месяца назад

u have some insights on doin this seated ? (pros and cons ?) (this comes from an armwrestler, who needs to get fat and have big arms) great vids btw ! been watching these a ton !

@danielfeldman7913 2 месяца назад

Great video! Curious how you feel about another aspect of grip. You went with a very pronated grip, but what if you change the position of your grip on the bar, to be more of a supinated grip, which might lead to better contraction of the bicep? Have you experimented with that too?

@LOUDERthanU Год назад

Thanks Dr. I will wipe the weakness juice off my face👍

@jscuz 10 месяцев назад

I was watching old mike mentzer videos and he said that ez bar curls for biceps are bad straight bar is the best as ezy bar supinates the forearm/bicep, can you confirm, i've been doing ez bar for years and now i do arnold curls and straight bar and i've noticed much more activation.

@thoreaurug2142 Год назад

1. Is there any isolation exercise that doesn’t benefit from paused concentric and slow eccentric? I do it for everything. 2. I love the jokes and tangents when Dr Mike sits with his slideshows, but for some reason I prefer the no nonsense targeting the muscle approach as seen in the first one. 3. Overall- No one is better than Dr. Mike.

@steveloge8119 Год назад

The demon chick is my favorite recurring character

@simonholdsworth6867 Год назад

I love Mike Israetel he's so strong and smart and beautiful.

@RiderofDeath91 Год назад

I feel my forearms often get more burn out of curls than my biceps 😢

@GLOKD Год назад

I did a lot of standing ez bar curls, but found my delts and even my back would kick in to get the weight up. I found through some trial and error that decline bench dumbell curls gave insane stimulus to the biceps and noticed significantly more growth with this exercise.

@rambojonj1838 Год назад

Youre a f en geek

@baronmeduse Год назад

Incline surely?

@sutaiza Год назад

I wasn't expecting to laugh this hard on a targeting the muscle video, but I'm all for it

@turhaturpa8186 Год назад

I do my curls on cable machine, because it gives constant tension. Feels a lot better for me

@GerosFitness Год назад

You’re the goat at this

@ThomasPisz Год назад

Turns out Dr. Mike Isreatel is my favourite comedian

@jonpodosek6942 Год назад

Love the content. Scott, please reduce the camera shaking!

@AndusDominae Год назад

Static humerus makes it just a lesser arcing curl, surely. I mean a drag curl is almost impossible with Dr Mike's size/shape by my understanding of the term. I have to move my elbows back (longer arms, much thinner wall of meat between my ribs and the bar) on the concentric to get a straight up and down path.

@DisplacedRecordings Год назад

I come here for Dr Mike’s expert advice. I stay to listen to his “bro” voice. :-)

@imbaguitar Год назад

Upvote for the 'arc' curl

@WatThaDeuce Год назад

Thanks for the tips, I was just thinking of how I've been struggling to get enough outta my biceps.

@WatThaDeuce Год назад

@@rambojonj1838 said the one talking shit online like a girl lol

@promo130 Год назад

Never done a barbell bicep curl, still got big biceps

@WatThaDeuce Год назад

@@promo130 What are your favorite two or three movements?

@promo130 Год назад

@@WatThaDeuce chin ups, reverse lattpull downs and incline dumbell curl

@eatabagofdicks6500 Год назад

Another entertaining and informative vid, Merry Christmas dr Mike!

@petermozuraitis5219 Год назад

You know he’s Jewish right 😂

@kroan49 Год назад

@@petermozuraitis5219 Doesn't matter what he is, saying 'Merry Christmas' is a salutation. Merry Christmas.

@RenaissancePeriodization Год назад

Merry Christmas to you as well! - Dr. Mike

@akbananachucker2441 Год назад

@@RenaissancePeriodization merry Xmas Dr. Mike from New York. Big hugs. Without touching pineses 😂

@TheMooseFromTheRoom 6 месяцев назад

I do one of Ronnie Colemans famous barcurls (21s) in my routine, could you go over that in a video at some point?

@svmuscle7677 Год назад

I find that I usually do in-between a full to the neck and a shorter curl.... Kind of just a normal curl with a bit of extra

@neosanking1388 Год назад

ending gym crush skit hey stacey lol .. good one.. Curls for the girls..

@Admir94 Год назад

“Hey Stacy, wtf is up with that shit” had me dead 😂

@bkitalianosicily3405 7 месяцев назад

First love your show a question when doing bicep I can only do dumbbells only I have a low back issue anytime I use a bar or ez bar my back kills me any dumbbell exercise that gets the whole bicep all at once

@Rudi4rius Год назад

Quite a humorous fellow

@iancarroll216 Год назад

Piss my self watching these...so good

@greenpighunter6930 6 месяцев назад

Excellent

@zenquest2900 Год назад

Gotta remember to pause the vid before a set…nearly dropped the weights and sprayed snot all over the place from laughing so hard at the end!

@limitisillusion7 Год назад

I've got a cheap home gym with a rack and some accessories and what not. My dad showed no interest in any of it. The minute the ez bar showed up, he did like 10 sets of curls.