Facet Joint Pain Relief 

Thumbnail gets me watching every time

Once again, great demonstrations and explanations. I've come to expect nothing less.

You must be a runner. I am a sprinter and your videos always seem helpful for my issues from training. Great job 👍.

@drKristieEnnis I want to thank you for this stretches exercises! I definitely used them today! And the others from your playlist, I start using them at the beginning of my day. I do suffer back pain from my lower right side, like sharp small needles, it does alleviate some pain but not entirely. Thank you for your dedication and sweetness on the videos. I share them with my family.

Great job you doing Dr , God bless you

Thank you, I've been having facet joint pain for nearly a year, so looking forward to trying these for some relief.

Awesome video thank you Dr Kristie 😊

Omg! This is great!

Thank you Dr, another helpful video 👍👍

Always fantastic... Thanks once again ⚘

Another excellent stretches to do... Thx Dr for sharing these amazing exercises, big salute to u

Beautiful…thanks for sharing

This is a must see :) your screenshots always DELIVER 😘

Amazing

My L4,5 and I thank you. 👍♥️

love this. using it on a rest day.

'What is my motivation'? Dr. Ennis vids. Feel like you really got my back in this one. Your vids blow the Tin Foil Hat right my head! Every time. Keep it up. You make me the best version of my self I can be in this realm. Cheers

Low impact , more to do. Thanks again !!

Thank you for this video. My lower back hurts when i stand in one place for a little bit. This really helps ♥️

I love your videos. So practical and helpful. And usually, at age 69, things I can do. Thanks!

Really helpful videos Dr Ennis. I done my back in earlier this year and your videos have helped me understand and improve my situation. Many thanks for sharing your expertise.

Dr. Kristie ennis, intro always like in 3 categories - side sitting on floor, long sitting rest or standing.

hi Doctor i hope you keeping well ❤🍫🍬😊. thanks again for your help video

Great channel for practical and imperative flexibility exercises for everyone as we age... I had to learn hard way neglecting them until age 50 nine years ago. Thanks for reference video library

Greetings from Sweden I had since spring these year had several pains from the hip to my back that has comed slowly, now i just randomly saw this video that seems to have some good excerise, will try them and see if they can realese me from that hip pains and make my days better :)

Thankyou been waiting for this

Merci infiniment. svp exercice facile pour scoluos

Always a delightful break from mundane tasks.

From a simply male point of view this woman's suggestions are working. Seems there are visible improvements with every video.

Ciao Kristie ti guardo sempre peccato che non ci capiamo va bene anche così piuttosto che niente sei meravigliosa ho sempre avuto il pallino della ginnastica buona domenica🥰

❤❤❤

Smokin hot doctor!

Finally someone doing yoga for health and not aesthetics

Please do a exercise video for relieve shoulder impingement issues...I have severe arm impingement for about a month. I believe I got it doing forward rolls and landing on my upper shoulder during martial class. Thanks

Dr Kristie, if you have a little time to answer me. Few days ago I had some cold air on my back and I froze with pain. Then it was very painful to stay up or sitting the only position ok was lying on the bed on the side where the pain was. Pain is waist line on one side near the spine. Can not do back flexion, but I did all the stretches you recommend give a little reliving. What do you think can be? Maybe the facet joint pain, hernia or the big muscle quadra..... lumbar ( I don't know in English the exact spelling) ???? I thank you for your answer! And thank you for your videos they are very helpful for a lot of people. Best regards.

You talking about facet pain in lumbar spine or t spine (in cervical spine this the most common cause neck pain .

How long can you lay there with your feet up? I found it felt so relaxing. I have been dealing with a lot of back pain just had an MRI done and I have this in multiple joints

It's kind of sad but I live on the knees on chair It's the only decompression relief you can give yourself.

I now have rsi of the radiocarpal joint. Any suggestions? 😂

Can we confuse this facet joint pain with hernia. I suffer from my back one side and I can not do flexion it's too painful, extension feels more better.

i have two personnel questions 1 how tall are you and 2 how much do you weigh just curious

good genes..definitely good genes...

My pain is only when I sit mainly. Walking and standing does not cause any pain

That last technique, is that a joint mob movement? I gonna try it for myself at work but it looked cool.

Woah, how tall are you, if you don't mind me asking?

Hey Ms.Doc... Do you put rubber bands in your breakfast cereal every morning .? Talk about stretching !! and..are the leaves showing all their beauty now before they fall to the ground ? Get ready to button up buttercup 👍😎🌴

0:39 wth camera guy, the zoom was perfect why did you zoom out

It's my pleasures

First

The sexy feet doctor! 💪💯😊

You look sensational and I'd love to work out with you

Horse 🐎 pose

I try to watch your videos,but what you wear is creepy.

👋🏼😸 Ⓜ️ÜÇH THÅNKS Doc 🩺 my lumbar region, is “bačK” aligned, just something else.,hurts nÖw ♨️✨🌷