1. Ask why your upset? 2. Discuss one issue at a time. 3. Degrading language never ok. 4 express your feeling using words and take responsibility for your feelings. Ie, i felt worry when you blank 5. Always take turn speaking use a timer if nec before speaking make show you understand what they other person said 1st b4 reply 6. Stonewalling 7. Yelling 8. Time out if this getting too heated. Take 15 mins break n then rejoin the topic 9. Reach a comprise
Arguments are okay to have. Be fair. One issue at a time. No degradation, put-downs, or cursing. ABON - technique, the Abon technique... in a nut-shell. The rest will resolve it-self
How if only one person is trying so hard to be seen and heard but the partner is listening to react and reply and not response so I feel heard? 😢 I’m so exhausted, because my partner know I am the only one trying, and he is kind of Ohw u wanted to safe the relationship, n promise me and now u not listening to me? But all these after he failed to give assurance.