Fall Back Asleep & Dream Away: Guided Meditation & Hypnosis For Deep, Restful Sleep

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Insomnia is not just having a hard time falling to sleep, but may also involve waking up in the night and being unable to fall back to sleep. This guided sleep meditation will help get you back to sleep faster. So get cozy, let go of any concerns about being awake drift away, as you surrender to your own tiredness. It's time to dream away.
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
/ michsanctuary
/ michellessanctuary
/ michellessanctuary
Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
paypal.me/michellessanctuary
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Check out some of the other videos on this channel
/ @michellessanctuary
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Explore some of the playlists for Michelle's Sanctuary:
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#sleepmeditation #guidedmeditation #fallbackasleep

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Опубликовано:

28 июн 2024

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Комментарии : 89

@MichellesSanctuary 4 года назад

I use sleep hypnosis and guided meditations to get back to sleep in the middle of the night even more often than to fall asleep. If you have problems waking up too early, this will help you get back to sleep fast. #getbacktosleep #fallasleepfast

@yonitznkc 4 месяца назад

👍🏼🙏

@danielvillarreal6610 3 года назад

I’ve been waking up at 1:00 AM and 3:00 AM. I turn to this video and it always helps me. Thank you for posting it! Greetings from Taipei, Taiwan.

@MichellesSanctuary 3 года назад

I'm so happy to hear this helps, Daniel! I have often struggled with waking in the middle of the night and this inspired me to write this. Sweet dreams! 💜

@Shvaag 3 года назад

Chronic pain has no chance with your talent. Sleep is a must when you have pain. Pain gets worse without nightly rest. Pain can be less when you listen to The Sanctuary. Thank you

@MichellesSanctuary 3 года назад

Thank you George-- it is a must. And sleep can lessen the pain... may you continue to find comfort in this sanctuary!

@alycap4545 3 года назад

This is my go to when I want to fall back asleep. I’ve probably listened over 20 times so far 😂❤️ Works EVERY TIME

@MichellesSanctuary 3 года назад

Alyssa Mingo thank you! I am so happy to hear this. For years my biggest problem was waking up too soon, which is why I wrote this! I tried to fit in all the things I needed to hear to get back to sleep. Sweet dreams! 💜

@larrymarcus3176 2 года назад

There’s two of these fall back videos both are very helpful in falling back to sleep and silencing the over active mind. Both are very similar but different enough to add variety. More please, pretty please.

@MrRadio915 3 года назад

Glad I found this one. I've found other videos to begin sleeping, but this one is the best one I've found to go BACK to sleep.

@MichellesSanctuary 2 года назад

Thank you for writing, Dan! I'm glad this one is getting you back to sleep! For the longest time it was my main sleep concern and I wanted to create something that would help others. 💜

@SleepytimeChronicles68 8 месяцев назад

Listening tonight & letting it repeat all night long. Thanks, nighty night

@MichellesSanctuary 8 месяцев назад

Enjoy!

@msbemindful6043 3 года назад

I have to make sure to hit like because by the end I’m always knocked out 😴😂🥰

@MichellesSanctuary 3 года назад

Success! And thank you for commenting-- I know it's hard to do when snoozing. 💜

@AWorldUnveiled 7 месяцев назад

I love every one of the stories on your channel. I feel these ones should be labeled sleep hypnosis or sleep meditations rather than stories because they are a different type of story than a plot story, love them all

@LetsKeepDemocracy 3 года назад

Thanks for your soothing and effective sleep talks, Michelle. Two quick suggestions to increase merchandise sales. Add: “I fall asleep to Michelle” to the back of your Tee-shirts and hoodies. Also, why not add some sleep wear to your merchandise?

@MichellesSanctuary 3 года назад

Nathaniel Evans brilliant ideas! I need to find a sleepwear company to potentially partner with. That could make for a fun collaboration!

@nathanielevans2329 3 года назад

@@MichellesSanctuary I love your voice and your scripts as relaxation inducers, Michelle. As you know, insomnia is a global problem. If your Tee-shirts and hoodies had writing on the back surface (say...something like "Michelle lulls me to sleep" it would inspire conversation that would lead more people to your channel. You could even also offer the back-of-the-Tee message in Spanish, Mandarin and other languages. All the best to you.

@youdontmatter2me 2 года назад

This is one of my regular go-to medications, this one & the other where there’s a old model stereo to turn the negative nob down. You’re a fantastic mental visual artist - I just made that up.! You effectively paint beautiful places in my mind.

@MichellesSanctuary 2 года назад

I love that term-- it's even better than sleep fairy. For the next time someone asks what I do for a living, I am going to tell them I'm a mental visual artist. Sweet dreams!

@lindsayr6208 5 лет назад

Yes! It’s Christmas every time you upload a new video!

@patriciaohara8238 3 года назад

Thank you. I find these audios very helpful, especially this and the nightmares ones. Am glad I found these.

@MichellesSanctuary 3 года назад

Thank you, Patricia-- I want to develop a new meditation for nightmare relief. I know it's been awhile since the last one. I hope these continue to get you back to sleep and bring the sweetest of dreams! 💜

@ashleyscott9834 3 года назад

You are my earth angel 😇 thank you for every single one of your videos.

@jamiemontbriand7063 3 года назад

think 45

@pauldavies8535 2 года назад

Dear Michelle, Is there any way you could make a longer fall back asleep video for say between 3 and 5 hours long? I fall back asleep to you but when the video stops I wake. Thank you for all you do - it’s a big help.

@jcszot 5 лет назад

Can’t wait for bedtime ! Thank you! ❤️🙏🏻🌹

@alitkhalife7028 5 лет назад

My every night struggle. Light sleep and can never go back to sleep Hope this helps Thank you Michelle

@MichellesSanctuary 5 лет назад

I hope this helps too! The seasonal changes hit me every year and lately I am up twice a night. I wrote what I need to hear as well. It also seems once you expect this pattern, it becomes almost a self-fulfilling prophesy.

@alitkhalife7028 5 лет назад

@@MichellesSanctuary this certainly did help , what i do is i keep your recordings on Auto play,as long as my subconscious mind is absorbing Your meditations i can stay asleep..and funny enough most of the time when i do end up waking up at night,is when my mobile does or connection is lost

@mummamax1 3 года назад

Ah, same!! Year on is it still.? I've just found this💗

@alitkhalife7028 3 года назад

@@mummamax1 had been on the sleep struggle for years, glad to say the only thing thats in my favor in 2020 is ma sleep is normal now I switched my diet took some multivitamins and most importantly workes on ma mental health by thinkimg positive,listening to meditations and some breath work definitely helps.. best of luck

@mummamax1 3 года назад

Working on it 😕💗

@gamezgrl 5 лет назад

Perfect timing! Thank you 😊

@SouLightness Год назад

Ah, Michelle. I certainly consider your voice that f a friend. I have Parkinsons and going back to sleep was hard work. Itll i found Michelle's sanctuary. My spa and magic world. Lots guiding dreams too. Thank you, dear!

@MichellesSanctuary Год назад

Thank you so much-- I can't express how much it means that you let me be part of your journey and are here listening! You deserve to dream away and I hope my stories and meditations continue to help. 💜

@krappypatty2434 5 лет назад

I used this two night in a row! Having trouble sleeping lately sadly and have been listening to these at night!😀😁

@debraquinn1477 3 года назад

Thank you Michelle I LOVE your bedtime stories and this one!

@MichellesSanctuary 3 года назад

Thank you, Debra! I hope I can continue to help you sleep! 💜

@Khaywolf 2 года назад

I love your stories so much!

@MichellesSanctuary 2 года назад

So glad you found this sanctuary. Sweet dreams! 💜

@CaitlynAmanda 3 года назад

This one helps me a lot regularly 💜

@MichellesSanctuary 3 года назад

I’m happy to hear this Caitlyn. My biggest struggle has always been getting back to sleep. Sweet dreams! 💜

@Kjoweigley Год назад

Hi hi I just want you in the loop and I am so happy to hear you play a safe day on my day of the world 🌍 I hope 🤞 and I’m good for the rest of my life

@Kjoweigley Год назад

Cool 😎 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

@laurah6381 5 лет назад

Thank you 🙏🏻 😊

@Hannahosborn412 4 года назад

I use this nearly every night. Thank you so much! ❤️

@MichellesSanctuary 4 года назад

You're so welcome! May you have many more nights of great sleep to come! 💜

@SundryGirl 5 лет назад

Thank you love you

@dianaacuna65 3 года назад

My Go-to for falling back asleep after several awakenings from newborn, now infant every night for over 8 months. Thank you so much for your contribution to such a significant factor of well-being-- sleep!

@runatem 4 года назад

Thank you so much. This really helped me.

@MichellesSanctuary 4 года назад

Thank you for sharing! Sweet dreams! 🌙 🌟

@cheypam 5 лет назад

Yayyyyyy a brand new video!!!

@miekededroog9073 2 года назад

Morning meditation

@davebarber3827 2 года назад

This is such a big help thank you.🙏

@MichellesSanctuary 2 года назад

So glad it helped, Dave! Sweet dreams!

@LetsKeepDemocracy 2 года назад

Thanks!

@MichellesSanctuary 2 года назад

Thank you, Nathaniel! Your support means so much! Sweet dreams.

@nathaliegodard2913 3 года назад

I woke up four times from nightmares last night. This is what I should have listened to. I will know for next time!

@MichellesSanctuary 3 года назад

I hope it helps next time and I will be releasing a new version this year. Happy 2021! 💜

@alanapalmer2263 3 года назад

Thank's I feel asleep

@sr5idontneednoguy 5 лет назад

Fingers crossed. Thank you so much!

@gdavid4509 4 года назад

Just found this. Works like a charm. Thank you 🙏🏼

@MichellesSanctuary 4 года назад

So happy it helped! 💜

@caged_falcon4473 5 лет назад

This was great until about 17:00 when my mommy issues came out

@donaldperson9812 2 года назад

Calm

@MichellesSanctuary 2 года назад

💜💜💜

@Kjoweigley Год назад

I love 🐈‍⬛stories

@MichellesSanctuary Год назад

Me too-- sweet dreams, Kasey!

@profesorakarenv 3 года назад

I had the worst bout of insomnia last night and this was the only thing that worked...at 3 a.m. Thank you SO much!

@MichellesSanctuary 3 года назад

So happy this helped-- I've had a bit of insomnia return lately. I'm going to be releasing a new meditation similar to this soon. 💜

@Kjoweigley Год назад

Hi hi I just got to the house and I am still on my way to the house now I can see what I need to do for the night and I’m still not sure what I should do so I’m just getting back to bed

@krappypatty2434 5 лет назад

Last resort and it always works

@sarabrett2119 Год назад

Unfortunately still wife awake 😫😜

@MichellesSanctuary Год назад

So sorry-- hope you eventually found something that helped!

@sarabrett2119 Год назад

@@MichellesSanctuary awww, thank you Michelle. Not your fault at all. I usually get straight to sleep with your stories and I love listening.... Just so much going v on in my life right now and I couldn't switch my brain off. I'll try again tonight. 🙏🥰

@Lawsonomy1 Год назад

It always takes me out of these videos from shock, who doesn't have their eyes closed already 8 minutes in? Sometimes my eyes are already closed during the add before the video. Sometime, when you are wide awake, set a timer and close your eyes for 5 minutes. If you are listening to something so you aren't board it is incredibly easy. There is nothing stopping anyone from having their eyes closed from seconds after they push play. Why wouldn't that be the default assumption?

@MichellesSanctuary Год назад

Because there is a video component I can’t even recount the numbers of messages and emails I receive from people who do not close their eyes and watch the visuals. Particularly at a time when they are waking up in the middle of the night. I experience these the same as you- but we aren’t all the same. I’ve also heard from people who scroll the comments all the while it’s playing. So they may even receive the reminder reading out interaction right now.

@the_j_brett6734 2 года назад

I cant even focus on this

@MichellesSanctuary 2 года назад

You don't have to focus-- sometimes losing focus is the way to go and just float on your thoughts and let them go.

@JSBIRD69 3 года назад

Thanks for your efforts, but this kind of stuff doesn't work for me... zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

@MichellesSanctuary 3 года назад

I hope it continues to not... zzzzzzz. Sweet dreams.

@effieinglish 2 года назад

HUGE WHITE LETTERS on a dark screen Kept me from being able to sleep.

@MichellesSanctuary 2 года назад

How are you listening to these videos? On a TV?

@jamesdelaney4741 3 года назад

How the hell can I fall back to sleep when I’m laughing so hard?

@MichellesSanctuary 3 года назад

Sometimes when I laugh that hard I end up cry-laughing and get that sense of exhaustion one feels after a long run. If that doesn’t happen, maybe just listen to this when you want to be in a better mood? Good luck! 💜