Fall Cut Day 25 - Arms and Grocery Trip 230.2 Lbs 

this is some real old school bodybuilding content. No fluff, no gymshark, no fakeness. Good Job Sam, we appreciate you!

Sam is literally fixing our attention spans

i love the fact that sam is starting to include more surprises and more like day in the life ish types of videos. love them and would be awesome if we saw more of these on the channel

It’s insane how this guy is an engineering student, influencer, and bodybuilder. His time management skills and drive are amazing

Almost 8 months into my body transofrmation, i've been doing cardio every day for the past 8 months and going to the gym 3 times a week for the past 5 months. My starting weight was 441lbs, this morning weight was 317lbs. Now if i don't do cardio or go to the gym i feel like shit, the gym has changed my life.

I felt like a toddler sitting in the trolley whilst Sam explained his dietary needs to me.

Dude is too humble for this generation. Please stay healthy Sam

His approach is like listening to a friend talk to you. It's genuine and different from what RU-vid has become. There are a lot of great content creators but his like a great garage band who has great sound and hasn't quite sold out to polished MTV videos. You do you brother.

Ever since Sam hit 800k the creativity has been FLOWING. More personal Higher quality Better training content It’s just insane

I love the community Sam Sulek has built honestly it is refreshing to finally have people that are motivating each other to do better instead of other communities that just hate on everything.

I'm loving these 45+ minutes videos, it makes it feel like episodes from a Netflix series. (Sam Sulek Season 2 episode 25: Fall Cut)

I’m amazed at his ability to stay on topic while shopping around other people. Truly dedicated to lifting and us

I was a huge fan of Rich Pianas “Bigger By The Day” and “Better By The Day”, so I was so upset when he passed. Sam has brought that style back, no bullshit, no music, no other ‘influencers’… just a day in the life + training. Love it.

Doing about 30 minutes of light cardio everyday and watching new episodes of the Sam series during that cardio is truly a blessing.

I love how fast he is growing it’s exactly why all the shitty influencers are attacking him love your content bro you opened my eyes back up to lifting again

no bs, no gymshark, no fake baits., no i know this and do this. just humble so down to earth dude. enjoying life, gym and his community.. well done bro! beast

Man this is the best thing ever, Sam living his normal life is literally therapeutic, keep the small surprises in man

I’ve been hearing this everywhere and I cannot help but agree 100%. Sam Is changing the fitness youtube industry back to how it was early on! Long Vlogs, no BS, No clickbait, THIS is what works. Love the vlogs man. It’s a part of my day at this point. Keep em coming and Keep getting jacked my friend.

Sam is a gentle giant. He’s so humble. First time watching you and I have to say.. I learnt a lot watching you. I can’t afford going to the gym now but I’ve been working out at home 20-30 mins workouts.

This is heaven, I’m sitting in his shopping cart and he’s talking about random stuff and food. He’s kinda like a gym dad to me tbh

I love how Sam is just walking through a Grocery Store ripping F Bombs like he’s in the car. Never change Sam, content is awesome 😂

I found him on TikTok a few months ago and immediately knew I needed more content from him. He is so calm, consistent and relatable. Doesn’t act like a gym chad. Just pure info and gains.

Never thought I’d see a grocery cart cam. Sam is hitting us with so many surprises recently.

Im a gym goer but not dedicated like Sam or most in the comment sections but i just wanted to say how nice it is to see someone so dedicated to working out whilst still maintaining such a calm and positive demeanour. This guy should read books for audible, so relaxing. I watch your videos simply to relax

The best part about Sam's vids is that they are so simple, That he can PUMP them out daily, in huge episodes. Stay hard.

One of the best low fat cuts of steak is the Flat Iron/Butchers Cut. And I remember Sam mentioning how chewy his steaks are, but flat iron is also super tender if cooked right and pretty reasonable price wise.

this guy has me hooked. i cant stop watching these videos. the simplicity and explanation for everything he does is really refreshing. makes him seem way more down to earth compared to the majority of "influencer" type people

I love sitting down for 30-50 mins every day watching sam and doing nothing else, it’s like a dopamine reset 🥰

0:10 - 2:00 Pre-cardio meal: 5 egg whites, 1 whole egg, salsa. 2:08 - 3:46 Caloric considerations: Balancing calories throughout the day, favoring evening meals. 3:47 - 5:02 Individual challenges: Differences in bulking up and leaning down based on body type and appetite. 5:21 - 5:29 Cat 🐱❤ 5:30 - 7:46 Post-cardio routine: Pose down, preference for a cardio bike at home for convenience. 7:47 - 12:16 Cardio and caffeine: Advocacy for home cardio equipment and cost-effective caffeine options. 12:18 - 21:48 Grocery shopping: Food choices focusing on lower-calorie options, emphasizing macro impact. 21:49 - 27:20 Four letters Two muscles Arms Freaking Arms 💪 (car talk) 🚗 27:22 - 47:08 GYM TIME 47:18 - 48:12 Sam is posing after the workout 💪 48:13 - 57:25 Arms is complete, sick pump achieved 😤

These hour long videos are truly therapeutic

Been lifting since I was 21, (29 now) and you bring me back to my college days going before and after class at the student rec center, great memories. This is the type of content we need on youtube, so refreshing. Thank you Sam could watch your videos all day!

dude is super humble, real and autentic. cant get more real than that. the hero we dont deserve!

Sam is literally the reason why I have increased my training days. Just watching the videos gives you so much motivation. Still working on weaving in cardio but we're getting there lol

Started watching during my workouts and saving my music for cardio 😂 As someone who goes to a tiny gym with hardly any other people there, it's nice to have a gym bro to listen to to help keep me motivated between sets 💪

Anybody else see sams face and just genuinely enjoy watching his videos glad this dudes getting the recognition he deserves plus goes to show everybody is the same this dude lives our lives and enjoys the shit out of it sam a good dude stay blessed brodi

These types of videos are very difficult to find these days on RU-vid. Thanks for making a difference!

You don’t see many young people, especially in the fitness industry, demonstrate the kind of introspection Sam has at around 53:00. It’s hard to get perspective on your own preconceived notions and bias, but it’s incredibly important in learning and improving. It has (and will continue to) serve you well, Sam. Good man

Favorite RU-vidr by far right now. Sam is so chill and helps with accountability going to the gym and keeping up with your macros.

this man deserves all of the success he gets.

I love how chill his videos are. It’s like an asmr gym channel

I've seen this man on social media (mostly the funny tiktok responses) but this guy is the most laid back, relaxed and informative I have seen in a while

Your sincerity is contiguous, if only there were more young people like you in the world.... keep up the good work dude.

I hope you don’t ever change up your video style , the car talks are the best . Also when your recording yourself in the gym doing your sets it reminds me of the old school lifting days , You inspire me I’ll always keep striving myself for greatness to improve.

My son is 16 and really into fitness ! He watches all of your videos Sam ! Thank you for being a positive role model for todays teenagers ❤

Who else thinks Sam should make a podcast channel? Something about him is so alluring. His voice is so calm and I love these long style videos where he just talks and takes us thru a day in the life sorta. Keep up the great work Sam ❤

I love sams videos. He never gets involved in drama, strictly just informative type content

Have to say Sam is so damn well spoken for his age. I am 47 with a PhD and was a college professor. I’ve met my share of smart kids his age (would like to think I was one!) and Sam strikes me as one of the sharp ones. It looks like he’s chosen to apply his smarts to bodybuilding and building his brand which these days is probably a good move financially. But I bet he would be great at whatever his chosen path would have been. Keep on rocking Sam!

Always gata love how much of a lone wolf this man is, not in it for the money or clout. Heʻs also so humble and inspiring.

40 year old single dad here. Super inspired by you Sam. I’m a runner but after watching your content, motivates me to go lift. Did legs this morning at 6am before work! Thank you 🙏

Been watching Sam for awhile, I gotta say what a sweet humble kid, love the car talks and the training and the pump view. Sam is full of great info and I would love to see Sam interact with some people from the gyms I'm sure lots of the kids look up to Sam and would love chatting to him. Great job Sam wish you the best in your training matey.

I love this guys demeanor, laid back, thoughtful. Awesome.

The reason why watching Sam is so great is because he doesn't even try, he is just himself and I feel people want that, people want real personalities.

THIS GROCERY TRIP CHANGES EVERYTHING 🗣🗣🗣

Production quality has been top notch. When you find success, it’s tough to decide whether or not to make changes, but the new camera and style are paying off for sure. Good shit!

Felt like a kid again. Good old days when my dad used to push me in a cart. Thanks Dad

felt like a baby sat in the front of the shopping cart going shopping with his daddy right there ... core memory unlocked

i feel like sams child while he walks around the super market

I feel sorry for anyone that isn’t in the fitness industry and doesn’t get to experience greatness true inspiration Sam 🙌🙌🙌

Sam is the most calmest, kindest, and happiest body builder out there. YOU SHOULD CALAB WITH RONNIE COLEMAN

Sam pushed me back to the gym after 2 months off, I am recording the bulk as well and I am back to karate after few years off, it feels great. Don’t stop man

Second lift of the day. Watching this while hitting some cardio on the treadmill. Have a great weekend everyone.

Love Sam keeping it simple and staying humble regardless of how many subs he has. Wish him all the best.

Literally back watching 12 hrs later and his subs are still growing, thanks for the inspo sam, been in a mental rut lately, keep grindin

As a new fan and struggling "hardgainer" love to hear Sam acknowledge that we may not struggle with cutting but man do I struggle to try and eat even 3500 calories a day anyway I can 😂😭 love the honesty and transparency you provide with your training!

Showed one of Sam's videos to my wife, and in the end I told her his age. She was mind blown, said he sounds a lot smarter/wiser for a dude his age, which I agree with. Happy for your growth dude, well deserved!

Haven’t looked forward in a creators content like this in a long time. Each day I’m excited to see what Sam is going to bring us. Ever since I saw that tik tok of sam checking a pump I’ve been motivated and hooked on looking and feeling my best. Shout out to you sam. me, a young father of two who lost all motivation and will to workout is back in the gym.

These videos have become my post workout meal motivation. Makes me dig through my food like nothing.

Thanks for showing us how you hit arms and grocery trips in the same workout I really liked your 3 sets of burger buns shopping the most

Sam you’re the reason I’m getting more into my fitness. I appreciate you and your content. The fact your also a berserk fan is fuckin legendary

It's so hilarious the fact that Sam filmed himself on the phone, driving, ando also posted it LMAO. This dude is just in his world and you gotta love him for it

This is the first video I'm watching of yours and I'm intrigued. I actually am fairly knowledgeable in macros, lean eating, and muscle building and It's fun to hear others ideas for this style of living. I'm getting inspired to start a new channel of my own in this department! 🤔

I'm not particularly strong, nor a lifter, nor do I even follow the sport of body building. But for some reason I tend to get sucked into Mr. Sulek's videos. There's something about him that just makes my heart warm with well wishes for him. He seems to be very high-vibrational and his overall demeanor inspires the cool, calm and strong archetype that I also identify with. Keep doing your thing, stay safe, stay healthy and thank you for your videos.

Just hit a new low on the cut down to 237.6 from 250. Thanks for giving out tips for free cause it helps us trying to do what you do

I'm not interested in bodybuilding or anything, but I do use this guy for general fitspo-- mainly, motivation to be consistent. I've been losing weight for the last little while. A few months ago, I watched this and heard Sam say, "230. That is f-ing light!" And that's what I weighed. Today, I heard him say that again. And I'm 30 pounds below that now.

Hey man I found u about a week ago and I love how u take us thru your day what you eat in the mornings thru night , what’s your workout routine a week . it really shows that it takes a lot of hard work to get to that size no matter if your on or off substances … great work man love the progress something to motivate me to get better but straight natty 😤💪🏿

Sam is such a bro, he’s literally helped me so much with my diet and has made me decide to change up my diet for the better, love ya Sam definitely my favorite influencer to date.

Love from Canada Sam. My younger son and I are big fans. I have been lifting for 40 years and you are an inspiration to young folks to get off the couch, put down the devices and LIFT! 🤣💪🇨🇦

Very down to earth man. I appreciate this kind of energy and content. Most channels are so over the top, click bait like, and loud. This, this is it for me.

I’ve basically just started really working out, mainly because of Sam, Sam is one of the only people in the bodybuilding world that really make me want to get muscular

I am so intrigued by his nutritional information! He is so on point with everything he talks about and also very articulate.

team seconds,where are you

I really really love him. He’s videos is really good I love watching them in while doing cardio

Something about this young man that just makes you want to keep watching very well-spoken very informative so I hope he goes all the way between him and the old Rich Piana videos it's great

sam really is setting himself up financially with these videos, he will eventually be able to do this full time depending on if he wants to continue doing this after he finishes college

Dude 1.25M SUBS!?!?! I think you've trained more to failure in this workout than I have in 7 years of lifting, you are an animal!

Hey Sam you wont read this but you have motivated me from laying in my head all day to doing 100 sit-ups 100 crunches 100 incline push-ups with one leg in the air and 100 squats I’ve never dealt this good before I appreciate you so much .

sam JUST hit 1 million about a week ago now he has 1.2? That's incredible, no one deserves it more than him in this industry

I love that Sam has passed the 1M mark on RU-vid but is still the same humble guy. An inspiration for sure

Love your videos Sam! 26 turning 27 next month on the 24th and you've helped me get back into it and lose the excess fat. Thank you.

Never expected a grocery vid, your vid ideas are getting more & more creative. Keep it up

235+ yesterday and 230.2 today. That morning dump musta been DENSE!!! Went *CLUNK* when it hit the bowl.

41:47 MY SOLDIERS RAGE 🗣️🗣️

Sam wheeling us around in his trolly like we are his children is the content I didn’t know I needed today.

This dude is like the wholesome older brother you look up to. He lights a fire under you. If I ever don't feel like going to the gym I throw on some Sam! Love from KS brotha!

its so nice to see his health seeming to be better his acne has gone down a lot and he isnt heavy breathing when he isnt working out as much or anymore even

*lifts cat Sam:"90 grams of protein"

Hour long Sam vid on a Saturday? Lets fuckin go baby

The Bob Ross of bodybuilding

I tried doing 6 sets for leg extensions and leg curls yesterday, it was a much harder burn. Great advice Sam

This man is something else. I could watch him all day!