Fallen Angel Pose Tutorial - Step by Step Arm Balance Demonstration 

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The second one did it for me too! I levelled up much faster than I’ve expected thanks to your tips.

I really liked the bit of info towards the end of the video explaining what types of exercises to use to build the strength you need in order to be able to do harder poses. 6:25

Wow that's amazing! I'm going to start practicing & hopefully I'll be able to do it.

I found it easier on a side crow pose. I'm going to work better on that so I can try the second one. Thank you!

Thank you for your tips. I can do this pose after watching your video. I also prefer to go into this pose from epk2. Easier coz the hips are already higher.

I loved that you showed getting into fallen angel from eka pada koundinyasa and got into from down dog. I haven't seen that before. Also, your practice space is incredible! Its like something out of a catalogue.

you are so honest, waooo

Thank you! This tutorial is great and it inspired me a lot, I’m gonna try it with a yoga wheel 🫠

For the first time, I've succeeded the fallen angel. Thank to your tutorial, I couldn't figure out what to do with my legs before. Thanks for giving clear instructions and also showing another option to get into this asana.

You're awesome. The side crow pose made it easier. Thank you 💛

Wow, I agree with you, that the second way does seem that it may be easier. I've got to get to that core strength! Lol

good tutorial .realized in all my years of teaching i never attmpted this one but got it right away!

I was able to do it on yesterday yoga's class however my the other leg unable to touch the straight leg..After watching your tutorial,makes me want to try again...Thanks a lot!

Love EPK2 to Fallen Angel, I’d never seen that before. Adding it to tonight’s class!

My new favorite pose! Thank you for the step by step, it was helpful!!

Who would have thought it would be indeed easier from eka pada II! Thank you for sharing this!:)

I practice advance yoga asanas daily . I appreciate your effort to make this video and your performance . Good job sister. (praveen from Tamil Nadu, India)

AMAZING TUTORIAL!! THANKS FROM BRAZIL

I’ve come back to this video a couple times to learn and boy is it hard!!!! I can’t just put all my weight on my one arm I have to have my hip on the other but when you dip down to your temple to lift your legs that’s when my shoulder dips to the floor…. I hope to one day perfect it!!!

Wow, this looks amazing. Out of reach for me now..but one day :) Currently I'm working on a crow pose, it is going slowly, but I'am getting there:)

Thanks to you I managed to do crow pose! Can only maintain it for a few seconds, but yay!!!!!!

Hi I really like your yoga and yinyoga programs. It have helped me soar body from Fibromyalgia to be softer and always longing to the practice times.

I love ya! - I am 200LBS, I am not developed enough to even try this. I have only been doing Yoga since last August. I started with Adriane and now have moved on to more advanced instructors to keep moving forward. Seems to me the arm would just snap. Cheers-

Definitely side crow...gonna give it another go! Thank you 🙏

That was cool and interesting. Thanks. I will try it in a few years.

Thank you Kassandra 🙏 you gave me the confidence to try this today for the first time and I did it 🤗

Thank u dear Casandara it makes my pose easier 🙏🏽🕉☀️

Love your explanations! I shall try both methods to see which works the best xx

Such lovely weather outside. Thanku so much for the tutorial. This is really helpful. I did with Eka pada II.

Thanks for the great explanation, but a bit confused..isn't it Koundinyasana1 ?^^ Not that important but better make sure as a teacher personally. Thanks in advance, I really enjoyed it.

Mam I am student of yoga and I like your video and it's give me many idea and it is most important for me mam I love your yoga and I love you

- one of the challenging poses. nicely demonstrated. started practicing.......

This is wonderful and fun watching you. You're the best Kassandra - I'm going to work on these poses. Sue from Sydney

Tried my luck today and failed. :D But will keep on practicing. Question though. I always find it hard and somewhat painful putting my elbows on my knees for these types of poses, what am I doing wrong and how can I do it better? Thanks as always! :)

Thank you for guiding me through this pose. I desire to accomplish this pose and teach it in my class.

Beautiful pose. I like it very much. I will share it with my friends. Very clear tutorial. Thank you.

Beautiful pose you are awesome!! taking yoga to another level inspiring as well . Thank you

Wow, what a great posture. I am just wondering what to do with the legs? I am coming till side crow without problems but than having no control of my legs in which direction to go ^^ I mainly just straight them but then they are sideways.

I like your tutorial. Definitely easier from side crow than ecapada. But I love challenge 😁. Thank you for sharing. I am yoga teacher too, and I like to learn something new😊, this is a beauty of Yoga journey. Forever student!😃 Namaste 🌼

Looks challenging, perhaps I'll try this later today.

Wonderful effort! Good Job! Thanks for sharing and teaching. Namaste.

Thanks for sharing how to get into the pose in 2 different ways!!! 😊

Thanks dear

I think if i tried that I would need a ambulance! well done, really well done.

New subscriber I love your videos did one just now and probably going to do another one in a bit😍

Thank you. I just learn yoga and now i really love it ;)

Great tutorial, but that's Eka pada 1...not 2, loved this!

Hiiii ! I'm fara from indonesia..... I'm beginner, i wish your video could help me to improve my skill 😁

AMAZE-BALLS. I only watched. Didn't try because I have yet to master side crow. Love the names (crow and fallen angel)--beautiful, poetic. I wonder why it's called crow. Does it look like a crow to you? Your end advice is sound! I can't bring my knee to my hand from downdog; I have to bring my leg forward with my hand. Any recommendations for how to work toward getting my foot by my hand from downdog without using my (opposite) hand? I do lots of ab excercises, but I just can't seem to get that foot up there! Also, I like your space! Is that home?

Love your energy

I think it's Ekapada Koundiyasana 1, not 2. Correct me if I'm mistaken

Yes! Thank you! My yoga teacher did this & i was so lost in what we were doing! 😂

you're kind of amazing, kassandra.

Great!!! Thank u ,very nice explanation!

from side crow for me thanks:)

Love new asanas!

Very helpful, thanks a lot!

Hard one !i thing i should try basiccrow first

Thank you so much

Beautiful :)

🙏

So I am getting into fallen angel from side crow. My bottom foot is not coming up as high as yours so I don't know if my hips aren't tilted enough or what....

Side crew

I pick the second one. Easier.

i can't really put the leg perpendicular to the floor, mine stays diagonal. Is it because I don't have the strength it takes yet?

Do you believe what the eastern yogis have to say about people doing and teaching yoga, and that if not done properly that it can cause serious spiritual problems?? I've seen the interview with what they said was the most revered yogi in India, and his entire message was that if done incorrectly, or absent of what he said were the proper spiritual alignments, you were in very real danger of coming into sever spiritual issues? What do you, or what would you think based on your experience what most yoga teacher's would think about his supposition??? I just ask this because i find the name fallen angel, interesting, is all. And i have wondered for sometime what the western yoga pov is on the Eastern SPIRITUAL connections, and direct correlations with the yoga done in the West?? Could you please let me know? I'm very interested.....

🙏🏼🙏🏼🙏🏼❤️

Oh god ksandra.... great

that is epk1 not 2

only do I think eka pada is more difficult than side Crow ?

Mam your teaching is very good and you are so cute I love you very much

zàn shǎng

Okay I came here full of hope but I absolutely DO NOT have this kind of arm strength lol silly me

So good. But you are so tired dear. 🙏🙏

Need to lose twenty more pounds for this one

you put your hands shoulder width apart, and then u fLoAt

Nice natural lovely girl

Hard one !i thing i should try basiccrow first