False Grip Progressions Pt.1

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Building up a strong false grip is important for all kinds of work on the rings. In this video, Carl will explain how you can build up stronger wrists and forearms even before you get on to the rings to practice your false grip, just with a couple of simple drills on the bar.
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Опубликовано:

12 мар 2011

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Комментарии : 80

@jonbrew7207 2 года назад

Great video, straight to the point! They don't make videos like this anymore. Thanks 2011 guy

@aracrosta3838 Год назад

He's talking about muscle adaptations and movement patterns 11 years ago, I think it's incredible

@Jiglias 5 месяцев назад

istg I see this exact same comment on every video,

@TheBlone444 8 лет назад

be able to do 10-12 chest pullups--> cant even hang with false grip ---> feel weak and cry yourself to sleep

@changemystateofmind3659 2 года назад

@jk28416 4 года назад

this is hard, but I've found that you can train this unilaterally by hanging off one false grip fist and one neutral grip, (then changing when you've reached your current max)

@julianvaldes8808 3 года назад

Underrated comment

@healthyholisticcalisthenic94 3 года назад

Good shit bro way to work that noggin.

@emafrancisco1808 2 года назад

Thats actually a very good idea, thanks

@manikshamik Год назад

Thank You.

@justdoit2521 6 месяцев назад

Thank you

@mikecampbell4866 7 лет назад

By far the best false grip vid/explanation I've found.

@iamcarlpaoli 7 лет назад

Thank you, Michael

@masonmills8140 4 года назад

^^^^^

@SID1111 3 года назад

True 💯

@m00se40 2 года назад

@@iamcarlpaoli I’m sure you’re welcome, Carl.

@leakypfaucet 3 года назад

thanks dude from 2011 for making the best, simplest video on this ever

@iamcarlpaoli 3 года назад

Thank you. I appreciate the support and kind words.

@rexfarell 2 года назад

Finally an explanation that makes sense and doesn't last more than 10 mins.

12 лет назад

That was the VERY BEST video tutorial I've watched so far for the false grip. An IMMENSE thanks to you, sir. I was stuck for more than a week trying to do anything with a false grip, reading several sources, to no avail. Although it is, as they said in the other comments, quite painful, I managed to do 5 pull-ups with false grip on the bar, next I am trying on the rings. I've noticed that using the chalk is quite important also...

@VelhaGuardaTricolor 4 года назад

1:05 thanks for the honesty and the heads up! A feel a lot better now!!

@irvingparry5864 3 года назад

Thanks, best video on the technique thus far I’ve seen. I’ll check out the next progression.

@Beenuts 2 года назад

thank you, really straight to the point and useful tips

@PuzzleFit 6 месяцев назад

What a great teacher.

@iamcarlpaoli 6 месяцев назад

That’s very kind of you ❤️

@vinniram 11 лет назад

thanks for a really great video!

@gotahc 13 лет назад

thank you - that was very helpful

@tommyseacat3580 12 лет назад

Awesome thanks!

@mr.j8034 4 года назад

Nice video mate

@arenuzzle6282 4 года назад

Going to try this a low parallel bar to work way up

@cristobalbrintruprios5244 Месяц назад

Very well explained for a young man

@shazlydays 4 года назад

best false grip video EVER !!!

@fuckmyego 13 лет назад

Thank you, today i decided to start working on false-grip and said "before i do a ton of research, maybe Paoli has a video..." LO AND BEHOLD, 3 VIDEOS.

@Pedro-vi3bo 2 года назад

Thank youuu ❤

@UGetThatThingISentYa 11 лет назад

This is definitely NOT COMFORTABLE, but if you can work through the pain, will help tremendously with Muscle up progression. I also agree 100% with Claudio at the top there!

@WilliamGone 3 года назад

Thanks bro

@FolkMetalProject 9 лет назад

Bonecrusher27WTF, it's where you grip [whatever you're gripping] but your wrist is about as high up as your knuckles, unlike the neutral position of a dead hang where the wrist is directly beneath the knuckles.

@kiox2858 3 года назад

Thanks

@him9394123 2 года назад

I miss the old youtube, straight to the point ,short,no bullshit

@bentinho 9 лет назад

THere's an old grip training exercise where you hold a small ball (like a tennis ball) in the palm of your hand and hang or do pull ups from the position holding the ball forces your wrist into. Is that applicable here?

@Alon_Bar Год назад

I wanna see if Karl will answer me, 12y ago - how are things? They don't make this videos anymore! Great one

@iamcarlpaoli Год назад

Hello! I’m here and things are going well. Enjoying life with my family and being a grandpa to a 2.5 year old. How are you?

@Mike-ms4kj 8 лет назад

I feel like I'm peeling off my forearm skin trying to learn false grip. Not giving up tho

@abdulrehmaangaming4515 Год назад

Tell me your progress now its been 6 years

@travelking5504 Год назад

@@abdulrehmaangaming4515I’m wondering his progress too

@FolkMetalProject 9 лет назад

nice. I can MU on bar, but couldn't even knock out a pull-up with that gripless false-grip.

@Ericksugi Год назад

Can I also grab onto the bar while still having my palms facing down for a slower muscle up?

@YourDad-te9fg 4 года назад

0:57 sheesh that’s tough 🔥

12 лет назад

One question tho: when hanging myself with a false grip, I cannot ever keep my arms straight, they stay slightly flexed. Is that expected? If I did, I lose all support on the wrists and slide from the bar.

@followtheciaence 2 года назад

Is a reverse false grip a thing? Hang on the back of the hands. Didnt know if it was bad for the joint.

@RobertGuilman 3 года назад

this is extremly hard to do, i can do chin up version where the finger was pointed at me without any problem but struggle to even do the pull up version that you currently doing. Any idea why is that? Do you have any suggestions?

@Bonecrusher27WTF 12 лет назад

Just to clarify: so a false grip you are actually pressing down on the bar, ring, etc with your wrist tendons?

@abdulrehmaangaming4515 Год назад

Is this normal that you don't get forearms pump in starting when you hang for only 10 sec?

@lawndogmoon2 9 лет назад

Is this also good for strengthening the wrists?

@gulyasroland7860 7 лет назад

lawndogmoon2 of course yes

@anyslacking 12 лет назад

Couldn't agree more bud its agony

@badrrharri 2 года назад

Hey does this hurt, i have never tried this

@Jhadar Год назад

Yea it's painful

@Summerskies411 2 года назад

Do you have any idea how much more difficult false grip bar muscle ups are than Kipping? I can do a whole workout of muscle up drills on a bar with out a band or assistance but false grip on a bar seems almost five times harder than on the rings. And I don't know what to recommend in terms of ratio other than a ratio of 1:2 strict to Kipping. But I haven't heard if that's the right ratio for false grip bar muscle ups which I don't see bar stars doing at all in comps.

@Summerskies411 2 года назад

I know I will get my strongest with false grip and a slower tempo than Kipping or strict non- false grip bar muscle ups but they do have some dynamic exercise values which add to more reps and muscle strength.

@Summerskies411 2 года назад

Dynamic reps for explosive power.

@GlammorCupcake 3 года назад

How the hell do you scale trying to hang? I tried doing the first progression with having your fingers out splayed. I can't even get my wrists to hold.

@bodyweightworkout7864 3 года назад

For a few days it felt impossible for me but then out of nowhere it just started getting easy. After ten days of practicing it I can now do false grip slow muscle ups.

@MarcusHarness1 3 года назад

Maybe use bands to offload some of your body weight and build up to full body weight? Or if in a gym you could use the assisted pull up machine to do the same thing, I think that could help