FASTING for WEIGHT LOSS | A Day In The Life | Rolling 72s

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Sharing a day in the life of fasting for weight loss or more specifically doing rolling 72s for fat loss!
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The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
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#RollingFasting #Rolling72s #WeightLoss #dayinthelife #Wellness #Diet

Опубликовано:

30 май 2023

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Комментарии : 31

@allthings_erio Год назад

I’m here for the journey! There is no journey without hills and valleys so thank you for keeping it real! You keep me motivated! Even if you slow down in your journey don’t stop! Thank you for your transparency 🙏🏽

@TheChristopherFam Год назад

🎶Can't Stop Won't Stop🎶 But for real thanknyou for the support. I am happy to be a source of motivation for you on your journey!!!

@luvinme4ever745 4 месяца назад

I need this in my life. Someone of similar situations and problems. I have back problems which is an interference for me to exercise the way I need to. I am here with you and keep going because you inspire me as well

@TheChristopherFam 4 месяца назад

Glad it was helpful!

@cheryltortorich9690 Год назад

Continued success! You are a lovely lady with a beautiful family. I love how the whole family is working together.

@TheChristopherFam Год назад

Thank you so much! 💜💜💜

@_1Brick1_ Год назад

Let’s gooo!! Just broke my 42 hr fast. Currently doing ADF 💪🏾

@TheChristopherFam Год назад

👊🏾👊🏾👊🏾

@augustc2944 Год назад

Congratulations on your challenge! Love that your teaching your sons healthy life choices. Sorry about your injury great job working through it to keep your routine.

@TheChristopherFam Год назад

Thanks, August! My boys are my biggest motivation praying our time together create life long healthy habits!

@aladyof50 Год назад

Congratulations 🎉

@TheChristopherFam Год назад

Thank you!

@10529Erin Год назад

You have a fantastic attitude! Enjoyed your video. I didn't know people fasted for several days. I lost 50 lbs several years ago but am back up and so searching for inspiration and good attitudes!

@TheChristopherFam Год назад

Hi Erin! Fasting has so many benefits, like autophagy, which is the body healing itself. In addition to weight loss, it's definitely worth giving it a try!

@Eebydeeby2112 Год назад

I love your videos! You’re famous in India ❤️

@TheChristopherFam Год назад

You are too kind! 💜💜💜

@tinydreams29 Год назад

Your videos are awesome - I love your honesty and how very relatable you are. I’m sorry that you’re experiencing some pain right now! I hope it’s feeling better. In terms of the knee brace, I’m not a doctor, but when I’ve had some injuries in the past my physical therapist has said to be careful of becoming reliant on the brace. So you might want to wear it for a few days but start to wean yourself off it so your muscle can strengthen again. Maybe there’s a physical therapist you can talk to? Good luck and keep sharing your progress!

@TheChristopherFam Год назад

Thank you so much for your kind words! I was giving myself a week to see if rest, the brace and ice would improve it, and I am happy to report it has. It's been 8 days since I injured it, so as you recommended, I will be using the brace less only during exercises! 💜💜💜

@martijobarrett4527 Год назад

Ya got me, fellow faster. SUBSCRIBED.😊👍

@TheChristopherFam Год назад

Happy to have you! How long have you been fasting?

@sarairvine9622 Год назад

My son dislocated his patella at Disney World (of all places) and he now wears the bigger brace (the exact one in your right hand) every waking moment. If it continues to trouble you, maybe consult a physio to get info on proper form. He now does similar lifts while sliding up and down a wall.

@TheChristopherFam Год назад

Thank you so much for this info. I hate that your son is going through that. I am going to monitor it closely and wear the BIG brace as you suggested.

@Ladylove5487 Год назад

Yeah 👍👍👍 go baby go

@TheChristopherFam Год назад

💜💜

@AnnnnnaQ Год назад

I've been lifting weights for years but I noticed when I started lifting weights off of rolling and extended fasts...my muscles and knees are more sensitive. I started taking Vitamin D and omega 3 supplements..as well as potassium and that helps but also when it comes to squats or anything with knees..I use body weight only and I'm still getting the same results. Sleep and rest are related to injuries as well. If I sleep for 7 hours are more I feel stronger and more energetic. I have to force at least 2 rest days in between workouts because your body needs to recover from strenuous workouts as well. I was so hell bent on losing a massive amount of weight quickly..I was hurting my body. So I alternate with R72 and ADF...I also will throw a dry fast or two in there and that seems to work well.. Thank you for your transparency!

@TheChristopherFam Год назад

I think I do need to increase my Vitamin D as well! Thank you so much for sharing your experience!

@sharonwright-greene3283 Год назад

Hello, I hope your Knee gets better, I know that limits what you can do when it comes to exercising.. I know that you like to talk about your journey and what you are doing and your results, and some of us want to know the youtuber's journey because it gives us that is on this weightloss journey also can glean from you and others, and get Ideas, so will you ever consider sharing more of a Full Day of What I Eat In Day on your Rolling72? Thank you for sharing this portion of your day I do ADF for over 2 years and Intermittent Fasting for Over 10 years now and it gets kind boring so getting new Ideas of the meals for this type of Journey is encouraging , I may put my hand to the Rolling72s once I know more info on it..... Seems a lot like ADF but youre doing 72 hours instead of 36-42 hours.. Blessings

@TheChristopherFam Год назад

Hey!!! The protein shake, cesar salad, and wings were what I ate for the day! I will share more often different aspects of my journey moving forward. Thank you so much for your continued support!

@sarairvine9622 Год назад

I have a bum foot holding back activity right now. Boo! Good work lady!!

@TheChristopherFam Год назад

Not a bum foot. Hopefully, you heal rapidly!!!