FAT BURN 🔥🔥🔥 No Jumps - 50 minutes 

Discharge yourself from tensions and recharge yourself with good energy 🚀🎇
🔴 CARDIO KICKBOXING WITH WEIGHT AND WITHOUT JUMPING
Again a long Cardio routine without jumps this time Kicboxing style.
Direct, hooks, kicks ... a whole cocktail of movements that will put you at the top and in a very good mood !!! 🤩
I'm going to use 1 kilo dumbbells, you can use or not dumbbells and you can even put on ankle weights if you want to multiply the intensity of this powerful routine.
I'm not telling you anymore, let's go for it! 🥊
. . . . . . . . . . . . . . . . . . .
🦋 INTENSE ABDOMINALS 10 MIN
👉🏻 • Abdominales Intensos ...
🔥 CHALLENGE 150 SQUATS 6 MIN
👉🏻 • 150 Sentadillas en 6 m...
🧘🏻‍♀️ STRETCHING FOOT 4 MIN
👉🏻 • Relaja tu Cuerpo y Ali...
. . . . . . . . . . . . . . . . . . .
✅ Free E-book Beginners Calendar
tienda.sientet...
✅ DOWNLOAD CALENDAR
www.sientetejov...
✅ Online course Abdominal Hypopression
https: //tienda.sientetejoven.com/curs ...
✅ Healthy 15 Day Plan
tienda.sientet...
✅ SUBSCRIBE
bit.ly/Sientete...
. . . . . . . . . . . . . . . . . . .
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook- / mmsientetejoven
Instagram- / mmsientetejoven
. . . . . . . . . . . . . . . . . . .
🔴 MATERIAL
ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
FITBALL👉🏻 amzn.to/3h8RHk4
MANCUERNAS 👉🏻 amzn.to/3h6wEPo
CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb
MAT 👉🏻 amzn.to/3jqyKex
WATCH 👉🏻https: //amzn.to/3ierdNC
* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during the training.
#CARDIO #BOX #FATBURN #NOJUMPS