"50 min. Super Fun and Intense Cardio: No Jumps, No Excuses! 🏃♀️🌟💯
Today we have a new version of our beloved long cardio, lasting over 50 minutes, and without jumps.
Moreover, today we could add a third surname, in a chain, as we will be merging one exercise with the next like a chain, which will work our coordination a lot 🧠
We only need to have a mat on hand for the final gift 😜 And if you keep up with me, let me know in the comments and don't forget the 'gorgeous signal' 💪🏻
Enjoy it, gorgeous! 😍🤸♀️
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✅ RECOMMENDED ROUTINES
🏋🏼 SHOULDER AND CHEST CHALLENGE 8 min
👉🏻 • Rutina de Pecho y Homb...
🍑 SUMMER HIIT LEGS AND GLUTES 10 min.
👉🏻 • ☀️ RETO SUMMER HITS 🏝️...
👙 STANDING ABS 13 min.
👉🏻 • La Mejor rutina de Abd...
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🔴 MORE FREE RESOURCES
✔️ DOWNLOAD CALENDARS - sientetejoven....
✔️ SUBSCRIBE - bit.ly/Sientete...
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💚 MY PROGRAMS
(WAITLIST) 👉 "FEEL GOOD WHILE LOSING WEIGHT" Program 🌟: cursos.sientet...
👉 COMPLETE HIP PRESS PROGRAM 🦋: tienda.sientet...
👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: tienda.sientet...
👉 HEALTHY 15-DAY PLAN 💚: tienda.sientet...
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👚 👚 Clothing and Accessories @PROZIS . 10% discount code 👉🏻 "GUAPISIMAS"
🧡 Short Spirit T-shirt 👉🏻 prozis.com/TKTM
🩷 BFF Standard Waist Leggings 👉🏻 prozis.com/TKVr
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🤩 RESULTS
Share your progress with me on my social networks for a chance to appear on my Instagram, Facebook, or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook - / mmsientetejoven
Instagram - / mmsientetejoven
Facebook Group - / 243933380695424
Donations to support the channel - www.paypal.com...
*The routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or damage caused during the workout."
29 сен 2024
