FAT BURNING HIIT | Dumbbell Workout

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#hiitworkout #hiit #cardioworkout
Giveaway is closed*** I will announce the winner here in the description box soon!❤️❤️❤️❤️❤️❤️
This is an intense 12 minute workout that is going to get your heart rate up and help you burn that fat! All you will need today is a set of dumbbells, a yoga mat (feel free to do this without weights if you’re a beginner!), and some water to stay hydrated. Make sure you warm up before this workout to get your blood flowing and reduce the risk of injury. This is a shorter workout so follow along and push yourself and I promise you will feel amazing after.
I am doing a giveaway fro a $100 Lululemon gift card to show appreciation to everyone who is supporting me so far!All you guys have to do is follow these 3 steps:
1. follow me on Instagram @annxphan
2. Subscribe to my RU-vid channel
3. Comment your fitness goal for 2021 below!
If you want 3 bonus entries you can repost my video to your instagram and tag me!
Winner will be announced here in a week
Breakdown of the workout:
2 rounds: 40 seconds on, 20 seconds off
1) squat jacks
2) push up to renegade row
3) burpee with a curl
4) side squat side to side walks
5) squat punches
6) mountain climbers to high knees
I hope you guys enjoyed this workout. Leave any suggestions for videos down below!
Artist: Chip Brokem
/ chipbrokem
IG: @chipbrokem
DONT CLICK! - bit.ly/30hzUys
Feel free to drop a comment or send me a DM if you have any questions!
Hope you guys enjoy this workout!
This video is not sponsored. If you’re interested in contacting me please use my email below!
annxphan@gmail.com
For more workouts, lifestyle, + more: @annxphan / annxphan
Tik-Tok: @annxphan

Опубликовано:

29 ноя 2020

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Комментарии : 92

@MissMarch03 3 года назад

My 2021 fitness goal is to just be a better version for myself. Lately, I haven't been so motivated and loving towards myself and now and for 2021, I was to find myself again. I want to love me and be me.

@christinagarcia6126 3 года назад

My fitness goal is to become more consistent with working out. I was working out 3x a week for around 8 months but then I started getting busy with work, school, and mine and my sisters’ new business so I started slacking but I’m going to try to be more consistent and get motivated again!!

@mikkijaneway8223 3 года назад

My fitness goal is to love myself in 2021! I work out with Muna and she has been training with me three times a week to make this goal. For too long, I’ve let anxiety and self-hatred run my relationship with food and fitness and it shows on my body. Now, I’m learning to love myself through the process while the results I want will come when they are supposed to!

@monikakim8394 3 года назад

My fitness goal is to finally feel confident with my body & to love myself for who I am ❤️

@annxphan 3 года назад

I love this!!!!!! we are our worst critique. It’s very seldom girls are ever completely happy with how they look. Have to appreciate your body throughout the whole process and be kind to yourself ❤️

@taylorb1234 3 года назад

My fitness goal for 2021 is to get stronger with workouts like the one you posted and to increase my endurance to be able to workout for longer periods of time. Love your channel girl!!

@angeliquebui8938 3 года назад

my fitness goal is to feel stronger and make all parts of my body more toned!

@SabrinaMae 3 года назад

Love the video! Gonna try to do this for my next workout! My fitness goal for 2021 is to get back into shape. I gained a lot of weight during quarantine but I’ve been trying not to be hard on myself because I know this year has been stressful for everyone. Hopefully next year I can get back on track! ☺️

@Dianetrinh 3 года назад

My 2021 fitness goal is to workout more consistently but also to give myself grace when I don't have the motivation instead of beating myself up mentally

@sarahmadsen2164 3 года назад

2021 fitness goals: to stay/ get more consistent with my workouts and focus on healthy injury recovery. 🖤

@annxphan 3 года назад

Yes girl! So important to listen to your body! I love the feeling of a new year and new fresh start, you got this

@vanessamedina8697 3 года назад

2021 fitnessgoals: getting in shape and feeling comfortable in my own skin! 🤍

@annxphan 3 года назад

Awww I love it! You can do it❤️

@emiliasuarez9699 3 года назад

Can’t wait to try this!!! My fitness goals for 2021 are to stay consistent and build muscle 🥰

@annxphan 3 года назад

Love it!! Consistency is hard but keep practicing to make it a habit and you will get there in no time❤️

@lilmzrandomjinx 3 года назад

My 2021 fitness goal: consistency and grow stronger mentally and physically. Even though 2020 had its up and down, I’m ready to see what 2021 has in store for myself cause that’s something I can control at the end.

@annxphan 3 года назад

I love this mindset! You are definitely in control and can do anything you put your mind to✨

@kristincalkins4338 3 года назад

Goals for 2021 - to loose the extra weight and tone up!!

@LinhNguyen-mg1in 3 года назад

My fitness goals is to hold myself accountable and make sure I get some type of workout in daily. Whether it’s 5 minutes of jump roping or a walk around my neighborhood. Also to increase my water intake!

@briannadresnek9276 3 года назад

Queen 😍! My fitness goal for 2021 is to gain strength and muscle through weight-lifting and become more flexible through yoga and daily stretches ✨💕

@annxphan 3 года назад

You’re a queen! Those are all good goals and mine also! More muscle and flexibility! I want to do the splits lol

@vanessanguyen7185 3 года назад

my fitness goal is to go to the gym more! and be consistent in my workouts🖤

@annxphan 3 года назад

Consistency takes practice, it’s hard at first but once u get into it it’s an amazing feeling!! They say it takes 21 days to form a habit....❤️❤️❤️

@richiiracks 3 года назад

Fire playlist

@brittanymcdaniel206 3 года назад

My fitness goal this year is to become more consistent with my fitness goals. I always get into it for 2 months and then just stop for another 3-4. I know that I can push myself daily to be better. I have been following your page for more guidance and discipline.

@annxphan 3 года назад

It’s the hardest thing to find consistency! Especially with gyms closing now. I believe in you though, it takes time and you shouldn’t punish yourself if you fall off track. It happens to everyone! It’s the best feeling to do something for yourself though and you deserve to do things that make you feel good and happy!! Thank you for supporting me, let’s reach these goals together

@jasminesjher 3 года назад

Hi Ann, just wanted to first tell you that I recently started following you after coming across your tik tok account a month ago. I’ve also have been doing your workouts and I just want to say that I love you. My fitness goal for next year is to really make it become a lifestyle. I want to slowly incorporate more vegetables and fruits in my meals, more my body in different ways such as dancing again, jumping, workouts, etc. I’ve been on a journey this year where I had lost the amount of weight that I wanted but was horrible at maintaining it so I gained it back. However, I want to take it slow and steady this time with consistency. Thank you for the giveaway as well.

@annxphan 3 года назад

Jasmine 😭 you’re so sweet. I love you back. And yes girl, it is hard....it is really really hard but once you make it a routine your body is just going to crave the rush of endorphins. It gets easier and I know you can do it! It’s also all about moderation, you can still have the foods you like but just make sure you don’t over for it. When you aren’t restricting stuff from your diet you’re going to be so much happier and dieting will be more sustainable. When I tried to eat completely clean I was unhappy and it didn’t last long. Making sure you’re mentally and physically happy is more important than anything. It’s such a learning process, I’m here for you!!! Thank you for sharing your goals, I think it helps to say your goals out loud so that you manifest it into actions. ❤️❤️❤️❤️

@cindyrella722 3 года назад

Loved this workout!! Made me sweatyyy. Also love the new intro! My fitness goal this year is to get more toned and be more defined! :) love you!

@annxphan 3 года назад

Thank you babe!!! And that is a great goal, quarantine has definitely added on the fluff (you’re perfect though)

@liztran25 3 года назад

Such an inspo 😍 My fitness goal for 2021 is to have a consistent workout schedule as well as getting tone and muscle strengthening!

@annxphan 3 года назад

I love u!! U already look amazing!

@msdao7907 3 года назад

Love all your videos:) my goal is to get back on track with my workout and eat healthy but most definitely get in shape! 💓

@annxphan 3 года назад

Aww thank you that means so much! That is a great goal! I think we can all relate

@lauralo5039 3 года назад

Wow!!! Love this one! 😅

@lizbethaguirre6233 3 года назад

My 2021 fitness goal is to consistently meal prep and gain weight to 130!

@rachiesayang 3 года назад

My fitness goal is to be motivated and energized more and to stick to working out at least an hour everyday so that I can feel good and be proud about myself. I hope to lose all the weight I gained from stress eating and not working out at all.

@lisatran4062 3 года назад

2021 fitness goal: create a sustainable workout routine that I enjoy and will stick with!

@annxphan 3 года назад

That’s the key! Finding things you actually enjoy because it’ll actually be sustainable. You should try jump roping, it’s easy and a cheap way to get in cardio, I’ve been loving it this year. And hiit workouts. Hiit workouts are fun and I see the most progress with then

@soleyours5816 3 года назад

My fitness goal for 2021 is to do more cardio and build my endurance so I can go on more hikes and struggle less 😭☺️ Love the video Ann!! Can’t wait to try it!

@annxphan 3 года назад

Haha the struggle. No matter how hard I workout hiking is always a struggle. Cardio is fun!! I like hiit because you can take breaks haha, I’m not great at steady state cardio over a mile. Thank you so much for the support!! I appreciate it a lot ❤️❤️❤️

@annxphan 3 года назад

Lmk if you try it!! I need more feedback!

@victoriasimbol2381 3 года назад

My fitness goal for 2021 is to run 2 half marathons, eat less meat and dedicate more time to stretch💪🏼 I love your vids!!!❤️❤️

@annxphan 3 года назад

OMG 😳 I’ve always wanted to try a half marathon but I’m scared. You’re amazing!!! And yes these are all things I need to do also, maybe just cutting out red meat. I’m Vietnamese and can imagine not eating some viet dishes. I just got a foam roller and it’s really nice for those deep stretched after a workout. And thank u so much for supporting me it means everything as a new RU-vidr!❤️

@angelado8332 3 года назад

Love your videos annnn!! 2021 fitness goal is to get more toned and be stronger! 💪

@annxphan 3 года назад

So sweet!! Thank you for supporting me! And yes that is an amazing goal! You can do it Angela!

@marissahansell7241 3 года назад

Can’t wait to try this!!!

@marissahansell7241 3 года назад

Fitness goal lose 20 pounds

@vivianLx3 3 года назад

My fitness goal is keep the motivation to work out and build endurance to run longer and faster more.

@annxphan 3 года назад

Yes! Working out is so good for your internal health!! Its hard because we all (even me) started doing it to improve my physical appearance but now I can just feel how good my heart and body feels after a workout and it really is important to fight diseases and keep your heart functioning. On days I don’t want to I just know how good it is to move my body even for just 30 mins. You should down load RunKeeper app. You can track your runs and see your progress, it helps motivate me!

@vivianLx3 3 года назад

@@annxphan thanks!!! I’ll def download :)

@alexiscambronero9301 3 года назад

fitness goal for 2021 is tone and lose 20 lbs!

@christinenordgren1236 3 года назад

My fitness goal is to be consistent, and start boxing 🥊

@annxphan 3 года назад

Wow girl! That sounds fun hahah I need to branch out and try other exercises.

@SI-ch1fe 3 года назад

Hiiiii! I'm just a college student over here trying to graduate and get my degree! And in the meantime, of course, keep my sanity and working out is my way to do it🥰 Fitness goal: it's been a rough couple of years for me. I've been really really struggling to put on weight! So far I've put on about 20 pounds. Currently, I'm 120 and 5"7, but I want to get to 130-135! I'm also trying to do it in a healthy way and not feel bloated. It's been a struggle but I know I'll get there🥰 I just wanna build a bit of muscle and look toned up everywhere on my body, not just in one place!

@annxphan 3 года назад

Love it!! You will get there! It’s a slow progress but every day counts. Have you tried incorporating protein shakes in your diet? It’s helped me a lot to gain muscle and weight after lifting

@kellynacipucha2890 3 года назад

My fitness goal is to loose some weight but also to become strong and enjoy my journey. Also to drink a gallon of water a day!!! #2021!!

@avacutright 3 года назад

My goal is to get back into running long distance! 🥰 🏃‍♀️

@annxphan 3 года назад

Go girl!!! I’ve been running more since quarantine since the gyms keep closing and have been enjoying it so much. It’s cold though here in Seattle 🥶

@leslieetrann 3 года назад

2021 fitness goals: lose weight and gain abs!

@annxphan 3 года назад

I’m with you girl! You should try hiit workouts! They’re great for fat loss imo

@lie_tilla1901 3 года назад

May I get the link to your workout set! It’s so cute 😩

@elisanacipucha8457 3 года назад

Loose weight and get an hour glass body!! #2021

@sky___45 3 года назад

Fitness goal is to grow my booty 1inch and also trying to stay consistent with my running

@miilkteamomo 3 года назад

💪🏼💪🏼💪🏼

@JamesBounyavong 3 года назад

My fitness goal 2021 lose weight and gain muscle 💪👌💞

@annxphan 3 года назад

Awesome!! ❤️

@OhxSnapples 3 года назад

2021 Fitness goal: Drink more water, move my body at least 15 mins every day, wake up at 6am for morning workouts, have a nutrition plan and make time for working out (no excuses)! :)

@ninathongkhamvilay9759 3 года назад

Fitness goal for 2021 is to grow the booty and gain about 10 pounds in muscle 😭💕

@annxphan 3 года назад

Hhaha may the booty get fatter and the stomach get flatter 🙏🏻 have you tried protein powder after workouts? I’ve seen growth after adding protein to my regime

@ctinaaadang 3 года назад

2021 goal is to lose the last 10lbs and stay consistent all year long!

@annxphan 3 года назад

You got it girl! Make small goals that are more realistic like working out 1-2 times a week then increase it once you can do that consistently! You can do it!

@nadinepark1637 3 года назад

Fitness goals: abs+booty ❤️ And staying consistent with workouts

@annxphan 3 года назад

Yes abs and booty always!!! Just set a realistic goal that you can accomplish 1-2 times a week. Once you master that just keep adding on until you reach your big goal! You got this!

@stanleysanh 3 года назад

Dope video 🔥🔥

@helenlee9757 3 года назад

2021 fitness goal: work out 3-4 times a week, eat a balanced diet and get bigger 🍑

@annxphan 3 года назад

🤩 woo! I think that’s my goal too! Definitely eat better, I also want to work on my flexibility, maybe do the splits 😂

@nicolesoerja9818 3 года назад

omg i LOVE the intro!! and my fitness goal for 2021 is staying consistent and learn to run long distance outdoors.

@annxphan 3 года назад

Tysm☺️🥰 you should try loading the Runkeeper or Nike run club app! It’s awesome to track your runs and see your progress! And you live in Cali right?! So nice to have that weather to run all year round. Thanks for entering and supporting me babe!

@ashleycarbajal7581 3 года назад

Fitness goal is to reduce all over body fat 🙈

@annxphan 3 года назад

You can do it girl! I would recommend a combo of cardio and weight lifting. Cardio has helped me lean out but building muscle will help boost your metabolism and burn fat even after your workout