Toned LEGS & ABS | 30 min DUMBELL workout 

#legworkout #fullbodyworkout #homeworkout
Hi loves!
Adding some weight to todays workout to bump up the intensity and build that muscle! Warm up before every workout, grab some weight, a chair, and some water! Let's get sweaty
Workout Breakdown (3 rounds! You can do more or less to change the intensity)
1) Romanian Split Squats Left
2) Romanian Split Squats Right
3) Prisoner Squats
4) Hip Thrusts
5) Step Ups Right
6) Step Ups Left
7) Sumo Squat Pulses
Ab Workout (2 rounds!)
1) Bicycle Flutter
2) V Sit to In and Out
3) Leg Lift to Abduction
4) Full Sit Up Twist
5) Mountain Climber Knee Taps
Let me know if you guys like these longer workouts! Thanks for joining me today for this workout, we are one step closer to our goals :)
DONT CLICK! - bit.ly/30hzUys
Feel free to drop a comment or send me a DM if you have any questions!
Hope you guys enjoy this workout!
This video is not sponsored. If you’re interested in contacting me please use my email below!
annxphan@gmail.com
For more workouts, lifestyle, + more: @annxphan / annxphan
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