Fat Loss Diet Plan for Working Women | Lose 10 kg | Full Day Diet Plan with Recipes

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Fat Loss Diet Plan for Working Women | Lose 10 kg | Full Day Diet Plan with Recipes
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Recipes
poha recipe - • Weight Loss Breakfast ...
smoothies recipe - • Oats Breakfast Smoothi...
masala oats recipe - • Masala Oats For Weight...
oat soup recipe - • Weight Loss Dinner Rec...
tofu salad recipe - • Tofu Salad Recipe || H...
tomato soup and lobia salad recipe - • Diet Plan To Lose Weig...
pumpkin soup and palak soup recipe -
oats chilla recipe - • Magical Dinner Recipe ...
besan chilla recipe - • WHAT I EAT IN A DAY to...
moong dal recipe - • 5 min quick Split Moon...
lauki soup recipe - • Weight Loss Heathy Din...
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My Insta Handle - @shiksha_raghuvanshi
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You can email me at - shiksharaghuvanshi91@gmail.com
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Thanks for watching

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Опубликовано:

9 июл 2024

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Комментарии : 78

@HabibaHashmi 22 дня назад

Please make non-veg diet plan for gym girls who are also working

@vaibhav_aggarwal6 17 дней назад

Bhut badiya.. I m working women

@Ifteysam 23 дня назад

You work from home- what work do you do other than youtube? how to enroll to your diet batch? / how do you get clients for your weight loss program?

@rakeshveena7207 22 дня назад

Best.

@sarojshailendraraj9667 19 дней назад

Thanks mam we need this video

@pihusuhalka7641 15 дней назад

Very useful diet plan dee❤

@chanchaldhamecha5515 23 дня назад

Nice video

@truptimuneshwar4076 23 дня назад

Morning drink - Lemon water Breakfast - overnight oats Or 1 bowl poha or 1 bowl fruits with makhana Or smoothie or sprout salad. Lunch - Masala oats Or paneer sandwich or paneer roti wrap or paneer paratha or 1-2 Roti with any seasonal sabji with curd. Evening snack - Tea with 2 marigold busicuits....or tea with roasted chana or apple with penut butter or 1 thepla with tea. Dinner - Soups or paneer salad or lobia salad or dal rice or curd rice.

@decornrecipes 22 дня назад

Pls Di what I eat in day ke videos daliye... ❤😊

@sanchaitamisra2228 20 дней назад

Plz start making reels videos are very lengthy

@arachanasingh6616 24 дня назад

Very helpfull video 👍👍😊😊

@shiksharaghuvanshi1 24 дня назад

Thank you so much ❣️😘

@Luluboy273 15 дней назад

Aap ki starting weight ending weight vedio me dikadijiye mam

@karanbirsingh1286 23 дня назад

Awesome ❤di

@shiksharaghuvanshi1 23 дня назад

Thank you so much ❣️

@mannusandhu6318 22 дня назад

Dinner timming kya hai? Aur night time koi drink le sakte hai??? Plzz reply

@iamshradhanjali 24 дня назад

Jaldi jaldi vedio laya kriye Miss u and your vedios

@shiksharaghuvanshi1 23 дня назад

So sweet of you to say that ❣️❣️ thank you

@gayatriraghuvanshi2498 24 дня назад

Very nice 👍❤️👌👌🥰

@shiksharaghuvanshi1 24 дня назад

Thank you mama 😘😘

@meghavyas4966 23 дня назад

Mam can we take corn flakes also in weight loss journey ? And which one pls share

@himani0524 23 дня назад

Aap to bilkul gauahar khan ki tarah lagti hai ❤❤❤

@dhrupaoza5850 22 дня назад

Lol i feel the same... Ditto.. twin

@rianaritisha7442 23 дня назад

Thank You Shiksha, please make your hair care routine and products that you are currently following, any suggestions on Vedix

@shiksharaghuvanshi1 23 дня назад

Sure dear will share ❣️ I have never heard of this brand.

@rianaritisha7442 23 дня назад

@@shiksharaghuvanshi1 thanks for answering . Appreciate your motivation✨✨✨✨✨✨✨✨✨✨

@dhrupaoza5850 22 дня назад

Think vedix is only in Australia

@upasanagupta8584 24 дня назад

It's awesome diet..

@shiksharaghuvanshi1 24 дня назад

Thank you so much ❣️😘

@RajvinderKaur-in8wg 23 дня назад

@@shiksharaghuvanshi1mam pls breastfeeding mom k liye diet plan btaye plss

@shiksharaghuvanshi1 23 дня назад

Pakka will share ❣️

@nishis1231 22 дня назад

Paneer salad recipe pls

@charulpatel7689 18 дней назад

Hii. Di exercise kisi bhi time ho sakti hai please reply sister

@sarfa6573 24 дня назад

Zabardast plan

@shiksharaghuvanshi1 24 дня назад

Thank you so much ❣️😘

@atula.mpandit3792 24 дня назад

Thank u dear,aap k diet plans k help se meine 5 kg loose kiya

@shiksharaghuvanshi1 24 дня назад

Wow that’s awesome🤩

@atula.mpandit3792 23 дня назад

❤

@atula.mpandit3792 23 дня назад

Next time mein aap k sath pic share krungi ,before nd after...

@anamkhalid5826 24 дня назад

Ma'am will try

@shiksharaghuvanshi1 24 дня назад

Do share your results with me ❣️

@poojadhingra89 18 дней назад

1 Paneer sandwich or we can have 2 in lunch?

@reenamultani5817 24 дня назад

Mam please paneer salad recipe

@shiksharaghuvanshi1 23 дня назад

Will upload soon dear ❣️

@himaroy9608 20 дней назад

Can breastfeeding mom follow this diet?

@tishajoshi4251 24 дня назад

Is it important to keep oats overnight in the fridge? Can we keep at room temperature. In pg/hostel we didn't have fridge

@shiksharaghuvanshi1 24 дня назад

No it’s not important.. the only reason to put it in fridge is so it doesn’t go bad lekin agar bahar rakhkr kharab na toh toh definitely rakh skte ho

@hinasingh8761 23 дня назад

Hey dear, it's winters in Australia can this plan be used?

@shiksharaghuvanshi1 23 дня назад

No dear you can follow my winter diet plan then .. shared it earlier on the channel ❣️

@moosanawaz8107 23 дня назад

Mam mra weight lose nh horha pregnancy k bad bht diet or exercise k bad weight stuck ho gya hy.plzzzzzz btaya stuck weight k liya subha overnight oats lti ti lunch mn salad or dinner mn ak roti k sth salan or salad. Plzzzzzzz tell me k mn kia changes kro.

@shiksharaghuvanshi1 23 дня назад

Hello dear mein bohot jald stuck weight ke liye ek diet plan laungi .. just wait for it .. isi month will post it ❣️

@SakibKhan-jk4mr 24 дня назад

Mam please aap yah batana ki vate maintain kaise karte hain kya kya khate hain kya kya quantity Mein Lete Hain mam Mera vate loose ho gaya hai 60 ho gaya hai ab use Kaise maintain rakhun Mujhe yah samajh Nahin Aata please mam

@shiksharaghuvanshi1 24 дня назад

Will make a video on this ❣️

@tabassumustad3356 23 дня назад

Mam hairfall bahoot zyda horaha h plz diet plan batana ❤❤

@shiksharaghuvanshi1 23 дня назад

Will share dear❣️

@tabassumustad3356 23 дня назад

@@shiksharaghuvanshi1 thank you❤❤

@9927001074 23 дня назад

Its good to see u back here... Very good diet plan

@moosanawaz8107 23 дня назад

@yashpreetkaur4613 23 дня назад

Watch harry mander fitness channel

@SandeepKaur-oy4gr 23 дня назад

Mam apko contact kaise kar skti hun...please reply

@shiksharaghuvanshi1 23 дня назад

Hello dear you can message me on Instagram.. my id is @shiksha_raghuvanshi

@swapnilmoolchandani3177 23 дня назад

Oats is rolled or quick

@shiksharaghuvanshi1 23 дня назад

Quick oats

@meghavyas4966 23 дня назад

@@shiksharaghuvanshi1Mam plz tell me oats Konsa lena h

@swethagandikota6351 24 дня назад

Mam iam working women and my shift timings are 8-5pm how to manage. I have Autoimmune hemolytic anemia hypothyroidism PCOS fatty liver grade1 please let me know how to manage

@shiksharaghuvanshi1 24 дня назад

Hi, so you can definitely follow this plan because I have shared very easy recipes .. ek din phele bana kr rakh lo and carry it along with you to office .. or dinner wapis akr you can do

@swethagandikota6351 23 дня назад

@@shiksharaghuvanshi1 I pack my lunch brown rice with some vegetables dal and curry

@swethagandikota6351 23 дня назад

Bf is only problem I will have fruits in bf

@shiksharaghuvanshi1 23 дня назад

Please watch the video fruits wala ek option bhi mene diya hai in breakfast.

@shiksharaghuvanshi1 23 дня назад

That’s nice .. it’s balanced then 💯

@fashionmania5924 23 дня назад

Pehly itna lmba lecture hta h

@shiksharaghuvanshi1 23 дня назад

Dear it’s important to explain everything otherwise how it help you ❣️

@nishis1231 22 дня назад

This is not a lecture dear... brief explanation of our health...if ur not interested then skip the video bt don't write negative comments... V r eagerly waiting for her videos....pls 😊