FAT LOSS: SCIENCE BEHIND IT 

Sir 6 minutes ki video me pura fatloss journey explain wow.. salute mam. I've seen lots of videos more than 10 or 20 minutes but ye video bahot helpful hai. Amazing 👏🏻👏🏻

"Your kindness towards others is truly inspiring."

Must needed video thank you ma'am ❤

Well explained major madam. 🙏 I lost 10 kg so far. Now trying to loose more 15 kg. 😊 Respect for you madam 🙏

I feel like a friend with you know, Maza aata h aapke sath workout krne me, keep bringing more of your content. You're rocking by being you 🎉

Thanks, Informative video. All food which tongue likes including sweets etc. are problematic.

salute major🤗

Mam Aap itna ache tarike se explain karte ho ki Kiya he bataiye..❤❤❤❤

Truly you deserve mighty appreciation for your regular vlogs of great importance. ❤

It's a misconception that carbs lead to fat gain, the reality is that ur store fats which we call triglycerides, 90-95% of it actually comes from dietary fats. When u consume dietary fats, lipases break them down and convert them into free fatty acids. They combine in our blood stream with glycerol which leads to esterification and then they become triglycerides.This is a very simple process compared to carbs to fat conversion. Carb to fat conversion occurs very rarely in humans and it happens by a process called DNL and it's been found that in humans, this process contributes less than 5% of carbs to fat conversion. When u go in calorie surplus,ur body uses up the glucose but the additional calories which comes from the dietary fats,those get stored as fat

Such an amazing , informative and well addressed video god bless you 🙏 mam

Thank you mam!!! Aap bahut inspiring h Aur cute v aur natural v😊❤

I have seen too many videos on science behind fat loss and i can Say you explained this topic very simply and in very easy way than other.

Well said dd😪🥲

Amazing information thanks

Beautiful Major Jai Hind 🇮🇳

Patni ji start a kind of movement so that children stop eating Chinese food educate the parents. Very valuables video.

Went from 80 to 64 Most important thing in a weight loss journey is " calorie deficit" . This is only required at the end of the day. With keto diet you are likely to loss water weight only and after sometime you will be skinny fat. That's why hitting your protein need daily and weight training is much needed if you don't want to loss muscle. and one thing, Excessive cardio is bad for weight loss.🎯

Hello Ma'am I'm visit first time in ur channel but waoow ❤.. ur so energetic person Im preparing for capf after rejection from ssb

wow good explanation🔥

Mam please regular videos laooooo❤❤

I will follow you ma'am

Really impressive and informative khushboo ji .... waiting for your RU-vid channel about nutrition....

Thank you mem

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Mam ek video personal and professional life difference per banaeye plz. Most people isme public area me bolne me confuse hi rahte hai.

Looking very beautiful 🔥🔥🔥🔥🔥🔥😘😘😘😘😘

please fat loss videos our daaliyega ........it is really helpful

❤❤ madaaaaam.....

Di app kitne confident ho apke face se hi pta chal rha h❤

Thanks

Yessssssssss aub me mota hounga frrr ye video dakh ke ptla hounga

Major Khusboo ek detailed video aap weight gain pe bhi bana dijiye..❤

Thankyou so much Major Saahiba ❤

Matlab ma'am ap kehna chahti ho pet or dill mai jaghaa khalii rakkho ... Fitt mind fitt body ✅👑🇮🇳

Nice mam

Kindly make a detailed video regarding weight loss fat loss in a white board or digital board. And I suggest make a separate playlist regarding this area. Looking slim fit and muscular is a must to be for an attractive male.😊 Rest females can share their perspective. Highly welcomed

Mam please one video on SSB 😊

Lady with mard'numa-awaaz😮

Thankyou Ma'am ❤

Very true

Jai hind ma'am 🫡🇮🇳

🔥❤️‍🔥🔥

Ma'am..Lifeloss tips plz💘

Thanks for this video ❤, Can you please make a video on Weight Gain in appropriate & simple way, guy's who are thin in their 23s... .. There are many doubts, what-How to eat..?

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Weight gain pe bhi bana do

Please talk about wait gain.. Mam 🙁🙁

Thanks ma'am

Mam weight gain pe video bana sakte ho kaya How to gain weight in healthy manner ?

Weight gain kaise kare

Hmm toh aapko dekhne aaye hai 😊😊😊

Mam aap apne style me khud koi food recipe bana ke share kariye . Mam fitness toh hote rahe ga thoda chill mariye mam . Next food vlog aapke haath ka bana hua . Voh kya hai ki Army girls ka alag hi swag hai. Mam ek aur baat double pony me aap bahut cute lagte ho voh jo aapne stretching band ke guide ka reel dala tha n. Thanks mam ones again for all your efforts.

Mam height increase exercise ke upar video banaye and congratulation for thirty six thousand subscriber

Major mam mai to smjhta tha ap ek military girl ho pr apko to science pr achi pakad bhi hai, ❤

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I eat less but still overweight

How to increase height pliss dii ek video is par bana do pliss dii❤❤🌷🥺

Ma'am weight loss ka to sb btate h.... Kbhi weight gain ka bta do koii

Mam please make a video in weight gain through exercise and diet process 🙏🙏

maam plzz make a diet plan vedio for weight loss @Majorkhushboopatani

Mam please make a video how to do be productive and consistent in studies for a long term

How's ur dear kush.nice video.luv u .take care.

Mam, when did you upload video on how to improve communication skills

Thank you so much mam❤

Didi can u plzzz share some boxing exercise....!? Aap krte ho toh aap ko dekh krr learn krne ka desperation jaag gaya 💪

How to gain weight

Madam mera vajn ni badta uske liye kuch batayiee

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maam aapne exercise ke baare me to bataya hi nahi

Appreciate your video lekin aap kyon reply nahin dete ho mere comment ka I don't know mam but you have any problem Aur agar problem nahin hai to aap to reply de sakti ho Aapko common logo ka reply dena achcha nahi lagta Lekin kuch bhi ho video aap accha banate ho

Hii major khushboo Mughe 10 kg loss krna h Im student Kaise manage kru Study ke sath sath fat loss krna Please suggest

mam are you still serving in armed forces ? if yes then it is impressive that you are managing both the things together

agar calories Kam kha nahi pare par 500 se 1000 calories burn kr pare ho to vo bi deficit me mana jaye ga !

Di..I have tried eating a lot but is not going away.

Mam nutrition Wale channel ki link share kar dijiye.

Mam drugs ko leke aapne ek reel dala tha . Drug is totally a curse for this nation my friend at early age below 17 brown sugar like kuch consume karne laga and at early age barbaad ho gya topper to loser. Mam question is ki drug itna destructive hai toh why government is not taking action? Mere ko bhi offer kar raha tha pagalon jaisa nahin liya toh dosti tod di maine bhi jane diya .

Can't understand hindi please make videos on English as well

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Mai to fit hu daily 10 km running krta hu 😊

Pleasee mam a video on pcos diet lifestyle and workouts while managing study as an aspirant

4:47 first of all beer piyo hi mat😂😂 Pina hai toh Hot piyo😅😂😂

Mam make a video on how to quite watching pornography and doing masterbate because mam today me and other adults of country trapped in and unable to quiet them and after watching and doing masterbate procastinate but never quite so mam please make a video on this topic 🙏

What Abou Weight Gain 😢

Please make videos on salwar suit 😘😘😘🔥😘🔥

Ab to aapke itne sare subscriber ho gaye ab to aap mujh purane dost ko bhul jaogi 😢💔

Hlooo i am new subscriber didi plzzz pin 📌 meh if uhh love ur subscriber 😢❤

6 ke badle 3 chapati 😂😂 jarrur kam karenge

You have very outdated information

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