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Fat Loss Secrets | Practical guide for fat loss | Biglee Tamil 

BigleeTamil
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Let me share you some of the secrets that is never told on the internet regarding fat loss.
How to start a diet for fat loss?
How to make modifications on a regular basis in order to lose fat continuously?
What kind of workouts should i do for optimal fat loss?
Why muscle is so important?
How to maintain results after a transformation? The reverse dieting approach.
We will deep dive into the topic to find answers for all the quesions abve.
#fatloss #fatlossdiet #fatlossworkout
***************************
Book your one-on-one consultation with Dr Biglee - meet.rpy.club/Bigleemurali
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Twitter - / bigleemurali​​​
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Опубликовано:

 

18 мар 2023

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Комментарии : 219   
@Absbhsjsm
@Absbhsjsm Год назад
1.increase protein 2.reduce junk food /sugar 3.reduce carbs slowly 4.weight training priority 5.cheat meal (2 months once) 6.diet break (5 months months /duration 1 week) 7.Avoid crash diet./priority preserve muscle. 8.reverse diet add extra carb 9.see fatloss long term
@BigleeTamil
@BigleeTamil Год назад
super
@noorulhudha7506
@noorulhudha7506 Год назад
Bro idha konjam enaku clear ah puriyura mari sollunga please
@SuryaS
@SuryaS Год назад
@@noorulhudha7506 adha dhaan pa avar video la solirkaar.
@fixmydevice4031
@fixmydevice4031 Год назад
Valakam poola 200% informative video ..
@BigleeTamil
@BigleeTamil Год назад
thank you
@vryousuf1017
@vryousuf1017 Год назад
Super master full details koduthadharku nandri master 💪💪💪,❤
@BigleeTamil
@BigleeTamil Год назад
most welcome
@sooriyasaran2480
@sooriyasaran2480 Год назад
7 pm. Thana vanthudra master 🔥
@BigleeTamil
@BigleeTamil Год назад
super
@lokeshm3705
@lokeshm3705 Год назад
Well said. Thank you murali anna
@BigleeTamil
@BigleeTamil Год назад
most welcome
@dannyjjjful
@dannyjjjful Год назад
Deivamee..! Super master very very useful and needed video 🙏🏻
@BigleeTamil
@BigleeTamil Год назад
So nice of you
@sanjayb8126
@sanjayb8126 Год назад
this video is awesome sir....please do a video on muscle gain practical guide...and a video on how to set our workout and how can we incorporate going to gym step by step in our life style and make it as a habit
@BigleeTamil
@BigleeTamil Год назад
sure sanjay
@Karthik.Subbaiya
@Karthik.Subbaiya Год назад
Awesome information 👏 sir very useful 👍
@BigleeTamil
@BigleeTamil Год назад
Keep watching
@narendransekar5889
@narendransekar5889 11 месяцев назад
Good information sir. Thank you so much. I will correct my minor mistakes.
@BigleeTamil
@BigleeTamil 11 месяцев назад
All the best
@vijayamathubalanpandy82
@vijayamathubalanpandy82 9 месяцев назад
really awesome tips sir.
@BigleeTamil
@BigleeTamil 9 месяцев назад
So nice of you
@VedhicLife
@VedhicLife Год назад
Extremely valuable video. Learning so much from you. This was very simple,, clear yet with loads of information. Hats off to you 👏👏👏👏👏👏👏👏
@BigleeTamil
@BigleeTamil Год назад
Glad it was helpful!
@dhayaanandha6680
@dhayaanandha6680 7 месяцев назад
P
@umamaheswaranuma2084
@umamaheswaranuma2084 11 месяцев назад
Arumai master ❤
@BigleeTamil
@BigleeTamil 11 месяцев назад
nandri
@vigneshnt5659
@vigneshnt5659 Год назад
You are our blessing💪
@BigleeTamil
@BigleeTamil Год назад
thank god
@virtuousdemon340
@virtuousdemon340 Год назад
Awesome Master.....
@BigleeTamil
@BigleeTamil Год назад
Thank you! Cheers!
@ramkumarradhakrishnan2311
@ramkumarradhakrishnan2311 Год назад
Great master
@BigleeTamil
@BigleeTamil Год назад
Thank u
@sivasivakumar7159
@sivasivakumar7159 Год назад
Very useful video Bro 👍
@BigleeTamil
@BigleeTamil Год назад
thank you
@suriaprakash1062
@suriaprakash1062 Год назад
1. Increase protein sources 2. Neglect junk food 3. Reduce carbohydrates
@BigleeTamil
@BigleeTamil Год назад
yes
@sathamnainar6468
@sathamnainar6468 Месяц назад
Very USE full vedio
@BigleeTamil
@BigleeTamil 25 дней назад
thank you
@pravinkumar-fc2nz
@pravinkumar-fc2nz Год назад
Valuable information master. I have following same what you said that. I am getting good results day to day life. I want to upper chest and inner chest workout video Master. I am waiting for that....
@BigleeTamil
@BigleeTamil Год назад
All the best will be posting video as soon as possible
@pravinkumar-fc2nz
@pravinkumar-fc2nz Год назад
@@BigleeTamil waiting ✋️
@venkadeshselvaraj
@venkadeshselvaraj Год назад
Master you are my inspiration ❤❤❤
@BigleeTamil
@BigleeTamil Год назад
thank you
@venkadeshselvaraj
@venkadeshselvaraj Год назад
@@BigleeTamil love you master
@newtscamander8413
@newtscamander8413 Год назад
Bro. Awesome explanation. I am following the diet exactly how you said. But I am only doing weight training PPL twice a week. and walking 1 hour every day. Not other much cardio. Is cardio mandatory? If so can I do it in middle of the journey or should it be the first thing to do?.
@BigleeTamil
@BigleeTamil Год назад
cardio is a tool.. keep it low and when fat loss stalls - step it up
@kingmaker1805
@kingmaker1805 Год назад
Semmma master ❤❤❤
@BigleeTamil
@BigleeTamil Год назад
Thank u
@rahmathullahking3945
@rahmathullahking3945 5 месяцев назад
Super master
@BigleeTamil
@BigleeTamil 5 месяцев назад
Thank you so much
@deepakraja1424
@deepakraja1424 Год назад
This informations are really very useful, can you please explain about the clear diet plan.
@BigleeTamil
@BigleeTamil Год назад
each individual is differnt so i am teaching you the ways to construct your own plans
@pratheeshkumar472
@pratheeshkumar472 8 месяцев назад
Super bro ❤
@BigleeTamil
@BigleeTamil 8 месяцев назад
Thanks 🤗
@Goodsharetamil5619
@Goodsharetamil5619 Год назад
I joined Master❤
@BigleeTamil
@BigleeTamil Год назад
super
@JUSTARAWFOOTAGE
@JUSTARAWFOOTAGE Год назад
Master, morning or before workout ku munnadi Marie or nutri choice biscuit serthu black coffee kuda sapadalama.. ithuku alternative irruntha sollunga master
@BigleeTamil
@BigleeTamil Год назад
nutrit choice is not grat rather have almonds with black coffee and go for workout or have an apple
@PrabhuPrabhu-sl9ki
@PrabhuPrabhu-sl9ki Год назад
Thanks master
@BigleeTamil
@BigleeTamil Год назад
welcome
@nishanthkumarmk6934
@nishanthkumarmk6934 Год назад
Evar video va nambi pakalam 🥰
@BigleeTamil
@BigleeTamil Год назад
💪❤️
@tnvalibanvlog1059
@tnvalibanvlog1059 Год назад
Anna super ❤
@BigleeTamil
@BigleeTamil Год назад
thank you
@sudhakarpalanivelu4694
@sudhakarpalanivelu4694 Год назад
Sir, is groundnut a good source of vegetarian protein? If so, what quantity of groundnut can be taken as it is high in calorie.
@BigleeTamil
@BigleeTamil Год назад
its good source of fat and ok source of protein
@sridhartuty5310
@sridhartuty5310 Год назад
You're practically explaining need more motivation from you master keep doing👍
@BigleeTamil
@BigleeTamil Год назад
sure
@srinivasans5139
@srinivasans5139 Год назад
Master chickpeas is complete protein and essential aminos irukunu sollirukenga.. Daily 100gms black chickpeas edukalama? and which form is best master soaked,roasted(oil free) or boiled?
@BigleeTamil
@BigleeTamil Год назад
any well cooked form is ok
@rkamesh7808
@rkamesh7808 Год назад
Good news மாஸ்டர்
@BigleeTamil
@BigleeTamil Год назад
thanks
@19ganesh89
@19ganesh89 4 часа назад
Hello sir if i m obese weighing 130 kg...what would b protein fat carb ratio...is it still double the body weight
@balajiram5253
@balajiram5253 Год назад
master fat loss platue epd break panradhu nu oru dedicated video podunga..will be very useful if you do so
@BigleeTamil
@BigleeTamil Год назад
sure
@Manish-og4mm
@Manish-og4mm Год назад
❤️❤️❤️🔥
@BigleeTamil
@BigleeTamil Год назад
💪💪💪
@mkmade2729
@mkmade2729 Год назад
Mike mentzer heavy duty training pathi sollunga
@BigleeTamil
@BigleeTamil Год назад
sure
@mvpofficial1302
@mvpofficial1302 Год назад
Vankkam master enaku oru doubt night time la milk with mass power and banana and apple mix kudikalama food ku pathila
@BigleeTamil
@BigleeTamil Год назад
i dont recommend mass powder
@parimalag1079
@parimalag1079 Год назад
Hi sir ur mentioning about protein intake means for 80 kg person can take 160 gm protein but can u please mention carbs and fats intake prashanth naidu from Trichy
@BigleeTamil
@BigleeTamil Год назад
Maintenance establish panna aporam, avoid junk and balance food to maintenance . Any ratio is ok From then on add cardio and start dropping carbs as I explained
@pssff739
@pssff739 Год назад
Hi master na logesh..... Sry master konjam studies nala Unga videos regular ah paka mudila..... And master I've reduced 7kgs in 2 months master ❤️✨💫
@BigleeTamil
@BigleeTamil Год назад
Awesome lohit. Exams mukkiyam. En videos ingayey than pa irukum
@niyas1419
@niyas1419 6 месяцев назад
😍😍😍
@BigleeTamil
@BigleeTamil 6 месяцев назад
thank you
@arthir2092
@arthir2092 Год назад
Master apo diet break la weight increase aagatha ? Also reverse dieting pathi ennum konjam knowledge throw pannunga master pls
@BigleeTamil
@BigleeTamil Год назад
U won't gain fat Will make videos on the concepts
@system2350
@system2350 Год назад
Master i got ac joint bump on my shoulder after heavy weight workout with improper form. After this will i be able to lift weights at Gym?
@BigleeTamil
@BigleeTamil Год назад
yes if you deligently work with a doctor to fix rehab and return to lifting
@prashibmelo3487
@prashibmelo3487 9 месяцев назад
Hii bro. Even i during the weight loss diert time can i consider the creatine sublement ??
@BigleeTamil
@BigleeTamil 9 месяцев назад
yes
@prashibmelo3487
@prashibmelo3487 9 месяцев назад
Tanq brother
@gamingyt5412
@gamingyt5412 Год назад
Hi master na oru 30 kg weight loss pannirukken na ippo rompa lean a akitu irukken enakku muscle mass suthama illa wait loss panna rompa lean a ayituvana master sollunga
@BigleeTamil
@BigleeTamil Год назад
concentrate on building muscle without gaining fat
@jackkathirhussain4524
@jackkathirhussain4524 Год назад
Biglee na 1) weight training mattume panni fatloss panna mudiyuma ? 2) Cardio na walking panna pothuma or Running must ah?
@BigleeTamil
@BigleeTamil Год назад
U need cardio for better health Walking is best cardio
@sridhartuty5310
@sridhartuty5310 Год назад
Master I am in weight loss journey but In my home we didn't reach my daily protein level will I take any protein supplements and neenga weightloss ku protein supplements use pannalama atha oru content pannunga
@BigleeTamil
@BigleeTamil Год назад
Yes, definitely
@bharathp2224
@bharathp2224 Год назад
Master protein adhigama sapuduradhu nala bloating issues varudhu regular haa pls clarify Also probiotics vs digestive enzyme difference
@BigleeTamil
@BigleeTamil Год назад
too much powder even if its best whey will cause bload- probiotics - bacteria digestive enzymes - chemical
@kissloose7754
@kissloose7754 Год назад
im skinny but i eat chocolava cake daily. my blood sugar level is normal . i dont have diabetes . is there anyother thing to check if i have any problem with my food habit?
@BigleeTamil
@BigleeTamil Год назад
diabetes does not come in a day its a slow process based on activity it creeps in fast or slow
@fahedayub
@fahedayub Год назад
Sir, after age of 38, my metabolism has dropped, how can I boost my digestion and have more strength at gym, I'm 41 years now.
@BigleeTamil
@BigleeTamil Год назад
avoid all processed food and that will take care of your gut health and in a week your energy levels will also come up
@rajkiran5764
@rajkiran5764 Год назад
master whey protein must ah edukanumaa..illa chicken and egg laye protein intake complete pannikalamaaa master
@BigleeTamil
@BigleeTamil Год назад
if you can eat chicken and egg - u dont need whey
@write2pr
@write2pr Год назад
Useful but how maintain same weight according to BMI
@BigleeTamil
@BigleeTamil Год назад
bmi - check the description - it willl say - not applicable for sports people and people carrying more muscle mass
@vijayakumarkiruba5534
@vijayakumarkiruba5534 Год назад
Master BCAA Video podunga
@BigleeTamil
@BigleeTamil Год назад
Soon
@nazeermohamed144
@nazeermohamed144 Год назад
Good evening master 🌻🌻🌻🌻
@BigleeTamil
@BigleeTamil Год назад
Good morning!
@nazeermohamed144
@nazeermohamed144 Год назад
@@BigleeTamil 😘😘😘💪
@christydanny8707
@christydanny8707 Год назад
Diet break sollunga Lee.
@BigleeTamil
@BigleeTamil Год назад
sure
@nitheeshg5545
@nitheeshg5545 Год назад
Sir, gyno surgery after, bodybuilding panalama muscle gain irukuma
@BigleeTamil
@BigleeTamil Год назад
yes irukum . i know so many who started winning shows after they did the surgery
@mounikaanand8948
@mounikaanand8948 Год назад
I am using only Whey Dymatize so can I jump for ISO coach?
@BigleeTamil
@BigleeTamil Год назад
dymatize is good
@eniyangurusamy9342
@eniyangurusamy9342 Год назад
வணக்கம் சார்...🙏
@BigleeTamil
@BigleeTamil Год назад
vanakkam
@revengff2531
@revengff2531 Год назад
Master skinny fat solution 😅❤❤
@BigleeTamil
@BigleeTamil Год назад
solution for your question is in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JBMuAJ6-W4I.html
@ayyanargym3657
@ayyanargym3657 Год назад
♥️💪♥️🏋️♥️💪
@BigleeTamil
@BigleeTamil Год назад
thank you
@sk19ff86
@sk19ff86 Год назад
Master big Romy controversy video podunga detail ha
@BigleeTamil
@BigleeTamil Год назад
already iruku channel la
@luckypower371
@luckypower371 Год назад
Anna pls answer na monadi yellam 24/7 tower online irukum Ipo tower always off iruku morning boner illa I am not masterbuat but y don't know pls reply my dob was 2007
@BigleeTamil
@BigleeTamil Год назад
yu are thinking too much and stresing yourself
@vivekseenu782
@vivekseenu782 Год назад
skinny fat ku video podunga sir
@BigleeTamil
@BigleeTamil Год назад
clearly explained in this video - pls check - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JBMuAJ6-W4I.html
@mrvranjith2647
@mrvranjith2647 Год назад
How to improve metabolism low to High.....
@BigleeTamil
@BigleeTamil Год назад
workout diet
@ajedits3929
@ajedits3929 Год назад
Master bulking la irrukum pothu weight la 10kg eriruku aana body la vidhiyasam theriyala na daily weight training pandren
@BigleeTamil
@BigleeTamil Год назад
take measurements
@Sharvesh-ko1vh
@Sharvesh-ko1vh 2 месяца назад
Master I have an doubt . How many days it takes to get an muscles???
@BigleeTamil
@BigleeTamil 2 месяца назад
depends on individual
@pokirivasanth
@pokirivasanth Год назад
Sir my belly is getting reduced but my face is still chubby...what to do ?????
@BigleeTamil
@BigleeTamil Год назад
it will also eventualy go
@prithivirajmanoker9401
@prithivirajmanoker9401 Год назад
Master na vandhu 77kg weight iruken ipo na fat loss pannanum apo na yevalo calories per day ku consume pannanum ??
@BigleeTamil
@BigleeTamil Год назад
depends on your workotu , metabolisk and lifestyle
@BBcSaranJiggler
@BBcSaranJiggler Год назад
Master, weight gain pananum naa weight athikama podanuma,ila weight less ha potu sets athikama podanumaa.
@BigleeTamil
@BigleeTamil Год назад
challenging weights in good form always
@BBcSaranJiggler
@BBcSaranJiggler Год назад
Tqq master 💖
@joyson2512
@joyson2512 Год назад
Master yen butt normal ahh ve perusa eruku appo na squad potta eno perusa aguma or it become shape ?
@BigleeTamil
@BigleeTamil Год назад
if its fat - it will reduce
@premrahulvlogs4832
@premrahulvlogs4832 Год назад
Weekly once can I take rest from cardio and weight training with mainitaining diet on that rest day?
@BigleeTamil
@BigleeTamil Год назад
Yes u can
@premrahulvlogs4832
@premrahulvlogs4832 Год назад
@@BigleeTamil thank you brother!
@johindras3453
@johindras3453 Год назад
2 packs therithu ana Lower belly fat maatu poga maatithu master ena panrathu
@BigleeTamil
@BigleeTamil Год назад
continue your diet for longer and you will start seeing 4 and then 6
@mrmelvingaming255
@mrmelvingaming255 Год назад
Master my love angle fat adhigama eruku buy master cardio 10 min thain Panna soinna ru. What can i do.
@BigleeTamil
@BigleeTamil Год назад
Diet sari pannunga
@twinslove830
@twinslove830 Год назад
Hi master I’m from Sri Lanka One dumbbells & barbell home workout plan Irundha Sollungale
@BigleeTamil
@BigleeTamil Год назад
Will upload soon
@twinslove830
@twinslove830 Год назад
@@BigleeTamil waiting 🔥 🔥full body workouts
@jkgamer6471
@jkgamer6471 Год назад
Ana enaku one shoulder(right) mattum konjam length athigama irruka mari therithu
@BigleeTamil
@BigleeTamil Год назад
use more dumbbell based workouts and it will start gettig equal soon
@abdulshabaf6777
@abdulshabaf6777 Год назад
🏋💪❤
@BigleeTamil
@BigleeTamil Год назад
thank you
@abdulshabaf6777
@abdulshabaf6777 Год назад
​@@BigleeTamil sir make diet breaks video😊
@vipinrobikurishingal2805
@vipinrobikurishingal2805 Год назад
Master skinny fat ku transformation video podumaa????
@BigleeTamil
@BigleeTamil Год назад
ok
@user-hn2zh2lc5p
@user-hn2zh2lc5p 3 дня назад
Master nan 98kg irundhen ipo 91😊 thank u master👍🏽
@BigleeTamil
@BigleeTamil 2 дня назад
super .. keep up the good work
@i-07monishselva5
@i-07monishselva5 Год назад
Kevin levrion pathi sollugana 🏋️
@BigleeTamil
@BigleeTamil Год назад
noted
@trendytamil865
@trendytamil865 Год назад
Master na 2000kcal edukure . Ye master tea or coffee with sugar milk koda kudikalama yenoda calorie range kulla..
@BigleeTamil
@BigleeTamil Год назад
appo pizza vada bajji koda sapdalamey calories kulla
@BigleeTamil
@BigleeTamil Год назад
that was a sarcastic reply pa thambi.. avoid sugars
@MK-or4ts
@MK-or4ts Год назад
Master Visceral fat burn panna tips sollunga
@BigleeTamil
@BigleeTamil Год назад
if you are on diet - both sub q fat and viceral fat burn similarly
@vpsworldgaming3634
@vpsworldgaming3634 Год назад
Bro enakku chest konjam perusa irukku enna work out panrathu en age 16 pls reply 😔😓
@BigleeTamil
@BigleeTamil Год назад
buiild bigger shoulder and arms
@AnishKumar-wh2eu
@AnishKumar-wh2eu Год назад
Master endha whey protein edukala
@BigleeTamil
@BigleeTamil Год назад
dm me on insta
@HARIRAM-ni1mo
@HARIRAM-ni1mo Год назад
Master dumblee vechu home workout podunga
@BigleeTamil
@BigleeTamil Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c0gU_wlndkQ.html here is your video
@cryptothamizhan
@cryptothamizhan Год назад
Itha therinjika na 2000 selavu panni gym senthutan unga channel munnadiye pathu irundha 2000 save panni irupan
@BigleeTamil
@BigleeTamil Год назад
its never late brother happy fat loss to you
@Harish-go9rv
@Harish-go9rv Год назад
Sir work out appo glucose edukkalama
@BigleeTamil
@BigleeTamil Год назад
no
@Harish-go9rv
@Harish-go9rv Год назад
Y sir edukka kudathu etha pathi oru short Podunga ethu naraaya per dought neenga sonningNa clear airuu
@rvinodkumar1799
@rvinodkumar1799 10 месяцев назад
Im Andhra Pradesh from chittoor master
@BigleeTamil
@BigleeTamil 10 месяцев назад
Ok
@Mohmd.mujeeb
@Mohmd.mujeeb Год назад
Master how to burn face fat
@BigleeTamil
@BigleeTamil Год назад
work on burning overall fat - face fat will also reduce
@parthiban66666
@parthiban66666 Год назад
Watching while eating 250 grams chicken 65
@BigleeTamil
@BigleeTamil Год назад
who is eating teh 35
@arunvysakh7138
@arunvysakh7138 11 месяцев назад
Diet + PPL workout is good for fatloss🤔
@BigleeTamil
@BigleeTamil 11 месяцев назад
yes
@madhanraja3992
@madhanraja3992 7 месяцев назад
Sir 4 hours sleep per night any issues according to fat loss
@BigleeTamil
@BigleeTamil 7 месяцев назад
yes
@ssmobiles6825
@ssmobiles6825 Год назад
😊
@BigleeTamil
@BigleeTamil Год назад
💪
@nagadev2704
@nagadev2704 Год назад
weight loss kku mutton sapdalama #master
@BigleeTamil
@BigleeTamil Год назад
lean pieces of mutton sapadalam
@sriniff23
@sriniff23 Год назад
Using Dumbbells for all workout in home 🏠 video podunga master .
@BigleeTamil
@BigleeTamil Год назад
searchh dumbbell whole body workout in my channel
@lionheart650
@lionheart650 Год назад
I started walking from Feb 1 96.50 kg Now march 19 th my weight 86.70kg ( this is 47 th day) Average weekly calorie intake 1500 - 1700 Fat % 21.5 right now My height 179 cms My Target 79 kgs and 15% body fat
@objectionkiller4346
@objectionkiller4346 Год назад
steps?, time taken?
@BigleeTamil
@BigleeTamil Год назад
all the best
@PrabhuPrabhu-sl9ki
@PrabhuPrabhu-sl9ki Год назад
Evlo steps walk pandringa ~?
@sharan403
@sharan403 Год назад
Master nan pora gym la fat ah irukavanga weight training panna koodadhu nu solranga master. But na first 120 kg irundhan master but ippo 86kg la irukan but andha 120 to 90 kg home workout plus diet la reduce pannitan but gym la cardio mattu pana solranga what to do master current weight 86 .
@lionheart650
@lionheart650 Год назад
Same happened to me when I joined 30 push up 1st day ve panu nu sonaru 😂 Ana epdi pandrathunu keta avaru oru 2 time panitu enaku Kai valikum neenga 30 panidunga thambi sonaaru
@sharan403
@sharan403 Год назад
@@lionheart650 ama bruh na vera gym join panna poren ❤‍🩹
@BigleeTamil
@BigleeTamil Год назад
you need strength training bro.. to help you not just maintain wieght but stay strong and healthy on the long term
@ManojDevil-dc9fj
@ManojDevil-dc9fj Год назад
RAJA BARON 😂😂
@BigleeTamil
@BigleeTamil Год назад
?
@Allrounder78614.
@Allrounder78614. Год назад
Anna fasting vera varudhu 5 days la endha fasting time la body ah andha condition vekkaradhuku yadhacha irudha solluga bro konjam
@BigleeTamil
@BigleeTamil Год назад
See this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M82j8xaaza0.html
@Yaaro_oruvan
@Yaaro_oruvan Год назад
How to contact you?I need a guide
@BigleeTamil
@BigleeTamil Год назад
You can book a consultation with me on meet.rpy.club/Bigleemurali
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