Lovely video by Purnima, i appreciate that you have gone through so much and helping other women .. vishnu priya kasta overaction tagginchu talli 🙏🏻 pls don’t call anchors to interview you Madam, make your own videos they are so instructive and informative 👍🏻👍🏻 keep it up
Ya, even i feel the same. The content what everyone was supposed to be beniffited with got wasted due to the anchor. We could not get the complete information ,pls make another video which woyld really help your followers purnima
Purnima garu We don't think we need an anchor to your valuable videos.This is very disturbing. You are the show maker for your content.Lots of respect and love to you.I just registered 16 weeks program.Awaiting it.
I was totally concentrated on workouts and my lifestyle in lock down and I reliase that I was in very bad situation due to my work pressure n pushing junk foods in to my tummy due to lack of time n laziness.this free time I really enjoyed doing workouts in sun light. It was since one month j am doing this and next week I will give my vit d test let's see where I am ..
Very informative and also happy to know that small changes which are very easy follow in present life style are going to help us a lot...Thank You Purnima mam for this wonderful video.. will try to follow it from now... Thank you WOW...
Dear Purnima Garu, You are providing very valuable information. If you want more people get benefit out of it, try to reduce the duration of video. All the best💐💐
7.25 wake up before / during sun rises, no matter how many hours you slept....be in sun for at least 20-25 mins...consume ghee ...do this at least for 4 days a week...
Plzz purnima Mam anchor lekunda inkokka video cheyandi vitamin D and B12 gurinchi maaku Chala help avtundi plzz u r videos vadalakunda chustaanu mam u r very genuine mam your tips are really amazing mam LUV u maam 😘😘😘
The Anchor was horrible. She was interrupting you when you were deeply explaining. She tried to pretend some other person not she. She doesn't know when to crack jokes. She was interrupting n cracking jokes when you were explaining. That's why Achor Suma Will be remembered forever. By the way. You educated many people via this video. I have enhanced my fitness Knowledge through this video.
Mam mainly I want to tell you thank you for your 👌👌 ideas from our grandparents generation & I can derive some ideas from your suggestions & I like your sitting posture in every video and I also try to sit like that to use my mussel
Madam first time me video chusanu.even I have d vitimn problem bones are paining and life is like dying.plz tell me what to do madam.what to eat and how to change my life style mam plz plz..
Kindly please make the anchor to shut her mouth continuously she keep on talking n interrupting Purnima’s conversation, n moreover anchor feels herself as a celebrity n she said 3-4 times the same in 30minutes I hardly see or know her name I don’t understand one thing she has no minimum qualifications as a anchor to wait for the answer from the guest, keep on telling nonsense, please don’t entertain such anchors n Purnima ur videos are very informative n interesting too please do it yourself n explain so that u won’t miss points n interruption toooooo thanks
Yes,wt u told is right mam.she feel herself as a celeb.and saying it many times its likes she remembering herself as a celeb or trying to tell it to others i cant understand
Madam could you please clarify my understanding on B12 intake foods. ferment iyna curd n rice/ ferment iyna raagi java tesukovali. Should it be consumed on empty stomach?
Hi purnima garu you make the videos with clarity but the anchor Interrupted you while you are explaining deeply because of that there is no clarity about having fat before sunlight or after sunlight So please explain or reply
Mam even I'm suffering from D3 difficiency....... Over weight and tiredness always.... That too in this lockdown not going out in sunlight as I stay in apartment... Pls help me
Namastey purnima garu.d3vitimin Sun nunchi vastundi antunnaru kada.naaku kitchen lo ki suryudu vastaru( surodayam kanipestondi) mare ade saripotundi leka bayatane koorchovala.naku enda tagulutundi.
Mam hum batter ko full day sun main rakh sakte hai kya for fermentation...? Tho bhi vitamin b12 banega na uss main ..? Coz jain’s don’t keep overnight batter plz do reply mam....
Vishnu ...pls know that this is nt tv show vth Sudheer dear....u r just pretending n trying to show that u r a celebrity... Bt no dear.... Ur disturbing the flow of important info my purnima
Thank you so much , for good and great info ...and great tips .surely will follow.. When we have to take ghee .before.going to sun or after please confirm.
I lost nearly 20kgs with intermittent fasting....nearly 18months nundi IF 16:8 chesthunna ...I dont have any problem but I want to follow ur D vit nd B12 vit process....so nenu early morning levagalanu ...but anta early mrng fats consume cheyalantey na fasting window break avthundi so m cheyali suggest cheyandi pls...I can consume anything like fat anything in my eating window 8 hours(9am to 5pm)....Mrng sun ki expose ayyaka after that ..after 9am ala good fats theskovacha mam pls na doubt clarify cheyandi...bcz nenu IF maneya dhalchukoledu 🙏🏻
Namaste Deepthi Cheemalamarri, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Fats antey hw to take ...wat type of fats clarity leydhu ...plz at the end of the vedio order it as a points like....order lo pettamdi points wat to do
Bt mam I vl get tan in no time ven I vil b sun ..nd if I use creamy sunscreen ifel ivil get acne r ivil bcum blak.. how to over come dat mam..pls sugest
Please Don’t invite anchors like this .. she created tooooo much of disturbance. Without her the video would have been more informative. Wow could have informed to this anchor where she can interrupt you... interrupted here and there and made it more noise.....
Mam,Can you start your gym in hanamkonda, warangal too.really appreciated mam.i want atleast your students/ shishas to start in warangal. Welcome to Warangal mam
Very informative video Ma'am.😊...u said we need to consume ghee on empty stomach...what would be the next food u advice ryt after taking ghee....and how much time gap do we need?
Niharika, consume either homemade ghee or any other fat, 30-45 minutes later, you can go with, any other foods of your choice... I suggest basic yoga/ breathing post your first food. Hope this works.
@@WowfitnessIndia how much fat need to take mam please reply me.. need to improve my immunity i have very very very poor immunity...😣 i have fatty liver, irregular periods..recently attacked by urticaria and have pcos oh god what not ....this is my present health condition..
Even I had urticaria problem... I took 1 so ghee+5pepper corns and little red sugar.....as adviced by baba ramdev..... Trust me no itching at all after that and no Urtricaria problem after that.... Pls try trust me it works
@@haripriyasubramanian2565 thank you haripriya sis you mean 1 spoon ghee,pepper corns, Red suger or brown suge please tell me...or how to take ...daily in take or weekly once ??? Please let me know because I'm restless of this stupid skin allergic effects....🤧🤧😢😭 take in empty stomach??please make a small reply ji....
Madam,i m surekha,32yr, nenu pcod , heavy hair loss, bold head tho suffer avuthunnanu ,mee channel ni e roje chusanu,plz give me ur no n i want to join with you
