Lose Fat induced by Stress & Depression 

i vouch by this video, i lost 10 pounds by just not stressing out and getting my phone away before bed time.

I'm addicted to your videos ma'am...hope for many who are hopeless, highly informative and just loved the way you talk...

What a wonderful concept by her.....my sister joined this program and now she is really enjoying the results... never expected, wonderful concept that I had ever seen....kudos to you mam....

Your voice and the way you present the complex context in a simpler manner is fantabulous.....keep going and lots of people are addicted to your videos now.....god bless your family....great work indeed in your field

8:42 first guide line

Poornima! God bless you that you are educating women like me to fight this and save our health. Iam forever hooked to this channel.

Hi Poornima, Your videos have become an addiction. I have been watching them continuously. I have PCOS and followed another video where you have shared the low intensity workouts are not of use. I have visceral fat and grade 1 fatty liver. This is due to the stress I have. How do I plan my workouts with the problems I have. Will a combination of low intensity and high intensity work. Please let me know. Also I watched videos on breathing techniques, water consumption and earthing... its like going back to basics and didn't know the importance of such basic things Eagerly waiting for your video on sleeping regime. From today I will have to consciously correct my posture(thanks to desk job as I am used to slouching), have right amounts of water and breathe properly. Thank you so much for sharing the knowledge. Kudos to the great effort being put on changing lifes Ps : sorry for the long comment. This is the first time ever I commented on any video.

Unknowingly I take lot of stress for unnecessary things ... like recent Bollywood hero’s suicide news disturbed me for 3 days. I really don’t want to take stress but it happens automatically. I will try your guidelines and let you know for any improvements in my thought process.

Thank you mam, whatever points you talk about we all women are related to it with our lifestyles and life, you are awesome 😅😘 loads of love 🤩💗😃

Awesome purnima Garu, Meeru oka diamond mine Andi really very helpful video madam,thank you, and love you for such a information

Very well explained Purnima. It would have been better to explain in Telugu completely mana Amma vallaki kuda baga ardam ayyela undadaniki. Otherwise you are wonder women I have ever seen. God bless you. Thanks😊

Excellent , simple ga , natural ga undatam

It leads to constant stress n not having tine for yourself n continuing life with pains physically n mentally

Mam.....stress relife video s cheyandi...all type women stress.,.

Thank you for your motivation

My daughter age 18 her weight 117 height 5'6 tanaki asalu konfhem guda weight loss avvadamledu Ela ccheppali now she is not getting periods regularly.please give some suggestion

Madam chala baga correct ga cheparu

Madam pls give pregnancy guidelines regarding diet exercise

Much needed video during this pandemic... we all are going through some sort of stress everyday .

Such a useful message , thank you madam.

Thank u so much

Hi mam, Im pregnant and suffering with anxiety. Can I join your program

Thanks so much madam

Very good message madam

Super andi.... Thank u for the information🙏🙏🙏

Poornima garu breathing exercise chesetappudu tummy tucked in chesi inhale tummy tucked in chesi exhale cheyala pls cheppara

Thanks

Very good information's

I have only tummy after delivery pls suggest which of ur vedio will help me pls let me know

Please guide me how to join in your fitness app

I have been overweight even from childhood ....n after marriage thyroid ..stress everything I got ...I have a 2 n half yr old baby n a very unsupported family which s Inc ..my stress. ...I m being body shamed ...to some irrelevant fights. I too depressed ...n feel so low all time ...I m eating more bcz of this ....please help me N ur right I have b12 n D defeciancy I took injections ... ...

Miru.cheppindi correct Poornima garu

mam one very personal doubt is it possible for a woman to achieve ironman triathlon? as you are into sports you may have idea.

Velade stomch vunte exercises chesetappudu belt lantidi pettukoni cheyala leka stomch ni free ga vadileyala please replay madem

I like the video so much n the way You’ve put it forward but what if ur the only one to manage everything without husband’s help n ur answerable for everything or tiny mistake or misunderstanding even minor things Like kids misbehavior

Love you Purnima wonderful lady I saw

Hai madam fat loss home workouts video chepandi madam pls na body chesinapudu nenu chala safr avutunamadam

Madam im so curious to know..pls reply me ..do you have normal r cesearean delivery?? Pls reply me madam

Tummy tuckedin lone vunchi exhale cheyala

Mam please naenu mee fitness center lo join avvaalani anukuntunnaanu please send me ur fitness centre address

Tail bone problem vundhi jogging chayavacha

Thank you so much 💚

Plese,mam kaparT.veEchukute..exesizess,cheyakudadaAny.ideyaPurnimagaru.lam,A.inyouresubscryiber.pleseReply

Ian from blr

Hi