Telugulo naku nachani okaoka mata , rice Manchi di kadu 😡anni diet and work out videos Loki naku nachinna video idi 👍Punima ,I like you and subscribed your channel 🤩🤩🤩🤩
Hello Purnima garu, as you said same grain all through the day . So for wheat can we consider wheat bread and other forms of wheat products food under wheat . And poha and bhel come under rice category ?
Superb fantastic explanation about rice , within my limited knowledge u r d one and only person suggesting rice to hav in weight loss diet plan thank you so much, I was very much fed up of oats , brown rice etc just today I saw u r videos regarding weight loss, I am really very much impressed and very very convincing also convenient to follow thank you 🙏 and I really really love you 😍
You are amazing. Can you please also include people who live outside India. When you say one time polished rice means what kind of rice that we have to buy? I live in USA. What ever you explain can you please include people like what we have to follow here. I really appreciate it.
Excellent Mam.. I am also a pakka south indian (andhra style) girl who was bought up eating chaddi annam and hot rice 3 times a day and was not at all willing to leave it for any of the fad diets u mentioned. Thanks for reassuring that my choice is right :-) I have a doubt that does Climate have any impact on our diet ? Like, say if I am abroad wer the climate is totally different from here, is it ok to stick with our staple food or should we be like a Roman in Rome ?
Mam, what is the food you take in the evening at 4:30 to 5:30 pm your last meal as you said..roti or rice.as I would also plan my 21 diet program by following your channel..
Purnima garu thanks meku chala endukante na doubts chlavaraku answers dorikae me videos chudadam valla and rice gurimchi epaativaraku evaru ela cheppaledu
Hi Purnima, I live in Australia. Is it good to consume basmati rice everyday? I have been consuming basmati rice since 7 years .Please suggest. Thank you.
1.When we follow rice diet...when I take 2 times rice a day and the 3rd time if I take dry fruits...is that ok? 2.you said 3 days rice per a week...how about the other 2 days ?
Very good informative video but as in Olden days do we need to strain rice and remove starch. Please suggest. I could relate my experiences of cutting rice and your logic .Awesome!! I live in US too but could you suggest in detail of those options of replacements of single polish rice? And If we have a habit of eating Rice and roti in a day then what will be ideal way?
Srilatha Uriti, if you are going with solid meal of ragi, like a Dosa or sankati or Upma... this is not a right combination, If you are taking ragi malt... you can have it everyday
In my case, what she said is true. When I stopped eating white rice completely for 3 months, and ate brown rice with chicken, I became lean and lost the weight but that wasn't healthy. I lost glow in my face and lost my muscles. Again when I started eating whatever my mom cooked, with in weeks my body got recovered. So, moral of the story endi ante, "akalainappudu thinandi adi argedaka pani cheyandi". simple.
Availability of single polished is difficult,especially for the people living in hostels. The only thing we get at hostel is roti. Can you please tell a solution for that
Madam morning breakfast ga idly or dosa ameina tiffens.lunch ki rice with Currys, dinner ki only daily roti with Currys titunanu edi correct na daily dinner ga roti lunch lo rice tinavacha,plz reply
How can we identify whether it is single polished rice or white rice ? I live in USA and I am not quite sure how to identify it ? Can u pls help me with this...
Mam ragi sangati rice and ragi powder mix chesi thinocha memu chinnappatnunchi ela every day morning thintam thinocha please tell me miru chala baga explain chesthunnaru mi work out chesthunna mam
Hi mam good morning chala confusinga undi asalu EMI tinali Anedi ardam kavadam ledu.three times rice ante kastam kada .my daughter age 18 weight 117.em cheyali Ela cheyali ardam kavadam ledu
Hi Andi! Im a doctor by Professor.. I wonder How do you know so much abt the chemistry öf molecules n completely knowledge abt foods.. Out of curiosity Wanted to know... From wer did u gather all These Information. R u a Science Student By Any Chance other than an athelet? All These apart.. Im Impressed abt u approch to weightloss. I think u have given the best ans for This doubt rice vs Roti.. :)
Hi Indu, Three days a week, go with Korralu/ Quinoa,(trial and error method) check your bowel movement... and keenly observe your sleep quality...for three days after you consume any new grain. One day a week go with wheat/ Jowar, And the rest of the two days go with basmathi or sonamasoori according to your taste..
Purnima Mandava Garu is a qualified dietitian, certified fitness trainer, she is a dietitian for many celebrities, you can type her name in google, you will find pictures of her with people like Hero Rana, Nani, Rakulpreet and Lakshmi manchu. I’ve been to Ma’am’s Workshop in our office in 5 years ago...
Namaste NADAMALASAHAJA sahaja, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Easy option for everyone is 24 mantra brand. It has a range of semi brown ,white rice and brown which is easily available in the supermarkets. Sona masoori is a variety but not a semi brown rice. U can also look for semi brown in your local market u will easily find one nearby.
