Father shares inspiring weight-loss journey and life transformation 

This is the most honest report of weight loss. "It's takes months and years," ❤

*This father's dedication to improving his health and becoming a better role model for his family is truly inspiring. His journey shows that with determination and support, anything is possible. Hats off to him!*

Congratulations on your weight loss! My husband went through the same thing as you, he weighed 426 lbs and got diagnosed as a type 2 diabetic a little over two years ago. He's lost 175 lbs since then. It takes a lot of willpower to make such a massive change! Keep up the good work!

Man he even looks younger!!! What a great story.

You are an amazing father sir. You not only changed your life, you changed your families lives. You inspire others by sharing your story. Godspeed to you 🙏

From a father to another, im going through the same thing as we speak. I let myself go, i too have high blood pressure and diabetes, im just hoping with dedication and commitment to my self and to my children, i can conquer myself as you did, there are tough days, where i cant find it in me to move, constant anxieties about everything. I just hope that prayer and movement will help me. Thank you for the inspiration. I want to see my kids grow and be able to hang around with my grandkids in the future.

What a gift you have given your family. Way to go Bayar!!

Sugar addiction is serious. Great story

So happy for you Bayar!!! Absolutely amazing job and I love your great positive down-to-earth attitude 👏💪🙌

Bless him. He looks just great. 💗

Absolutely amazing transformation 🙏 well done my friend..such sound advice about doing things slowly..I’ve lost over 65lbs slowly in 3 years through intermittent fasting and followed a plant based diet..I started doing 12 hrs fasting a day, then 13, 14, 15..etc it up to now 18-20 hrs a day..gradually cut out sugar and reduced oily/fried food..I eat plenty of fruit, vegetables, lentils, beans, grains, seeds, salads. Go walking regularly and meditation..I will never go back to my fatty ways 😮

Inspiring!!!! Many blessings to this family man. We should all clean house whether it’s with our health, weight, cleaning clutter, etc. it really welcomes the “new” to come in.

What an amazing journey and an inspiration for many going through similar challenges. Kudos!

Well done, Bayar. You look amazing and, more importantly, you feel better. Being able to inspire your children to be healthy is a great by-product of your weight loss. Congratulations on completing a triathlon and good luck for the big one you're training for.

Cutting sugar alcohol carbs juices smoothies etc makes a big difference

What a amazing story.

I'm so proud of you you deserve all the happiness life has to give 💜

Any1 who has been fat and then got into shape will testify that its the best feeling ever and you would not give it up for anything Money, clothes , cars mean nothing when your not happy with what you see in the mirror everyday Being in shape is a way that everyone can feel amazing thats why its horrible that people are being told to stay fat under the name of body positivity If you really want to feel positive and have good mental health, then get into good shape and you will have it all

Incredible weight loss! He's such a karate master after fighting all those diseases!

How wonderful for you and your family .God is good !

He looks great! So many parents and spouses dont understand that letting yourself go is not only a disservice to.your children and spouse but also a disservice to yourself. Good for him!!

Great work so proud of this guy.

What truly amazing is that his wife still stick around. I wish i have one, or i wish my current one is the one.

Respect to this guy, an underdog! Motivating his kids and telling the truth about how being fat erodes your mental health and self-esteem. Taking care of his family like a champ!

Good on you big man! Your kids and wife need you. You extended your life!

Good for him! I wish the news was this positive!

See folks....it can be done if you really want to see a change in yourself.

He looks AMAZING!!!! Congratulations Bayar!!!

I love this 🥰🥰🥰 I love these videos they keep me so motivated 🥰🥰 I’m almost four months into my journey 🥰🥰

Congratulations! What an inspiration! GB ! 👏👏👏👊

Little by little is the correct way to do it. That's the way I did it, and it's the most sustainable way to get started and stick to a new lifestyle--plus eating in a way you'll actually be able to eat for the rest of your life, maybe not the amounts, because eventually, you'll eat more to sustain your weight, but at least the types of foods you eat should be sustainable... almost no one can mentally survive only eating rice, grilled chicken and broccoli for the rest of their lives... or only shakes, or whatever strict as heck diets are out there that will only lead to eventual failure. Personally, I actually enjoy my diet... I eat a lot of the foods I used to eat before anyhow, I just cut out carbs and sugars which I had an addiction to and had a hard time controlling my intake of them. It was really hard for the first month or two--I used to literally go to the store and just stare at Oreo Cookies for like 5 minutes, not joking I would visit snacks in the store... so like I said, it was hard but not impossible. I know if I'd gone straight into the strict diet and cut everything off cold turkey I would have failed after a couple of months. Now 7 months in and I'm down around 77 lbs, from 299 to 222, have greatly improved my mental and physical health and have no regrets. Congrats to this guy for loving himself enough to make a change for himself and for his family. P.S.: The nap thing is so true. I used to nap for like 2-3 hours in the middle of the day because my anxiety kept me up at night... but I barely do that now. I've literally taken a handful of naps in the last 7 months when I'm tired because I actually did something worth getting tired over... instead of the almost daily ones I took before.

He looks amazing 😮. Good for you 🎉🎉🎉

lost 7kgs in a month by following this workout daily really proud of myself and thank u so much burpee girl!

Great job, Sir! I’m so proud of you!

Is it just me, or does he look MUCH younger? Usually, when morbidly obese people lose hundreds of pounds, then end up looking much OLDER. Well, good for him anyway. And congrats.

Amazing story! Inspiring!

He looks fantastic. What a transformation!

Proud of u so so so much sir.. Congratulations sir

Congratulations sir and family.

I admire such people for me Motivation is when the motivation to lose weight runs out, I have always been fat

This guy is making me cry odee😂 God bless Bayar and his family❤ You did it brother!

You are an inspiration!!

Wife standing by him❤

Yessir I am a father too on this mission

Amazing! God Bless you and you look amazing ❤

Incredible work sir👏👏👏💪💪💪👍👍👍

Wow congratulations

Good on him👏🏻👏🏻👏🏻👏🏻👏🏻

Congratulations brother ❤

Way to go brother

His wife is the real hero

Good for You 🌊🏃‍♂️🚴‍♂️ You can do anything!!! The key to your Success is You!!!

Inspirational ❤❤❤

Good for him, I love to see people take a stand against all this fast-food that we have floating around in our community.

Amazing journey 🙏 You are a great inspiration to others ! True champion 🙏

God gave him the strength to reach his goals ❤ What a humble man 💘🥹

Good for you!

Atta Boy!! Way to go!

Inspirational 🙏

First off congratulations on your weight loss, really inspiring, thank you for the information really appreciate that...❤

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

You look great good job

I have a product that I used to struggle with my weight, but this incredible product has turned my life around. From 95kg to a fit 60kg, I feel more confident and vibrant

Wow great job!!!

Inspiring and I learned a lot!

Good job😭 you look great

Excellent 👍

I used to consume about 700 grams of sugar per day, I craved it so badly that I would get a soda within 5 minutes of waking up in the morning and I would keep drinking soda all day. I finally did a water fast for 72 hours and my sugar cravings were gone. I lost 35 pounds in the first month and 105 pounds in 4 months to reach my ideal weight

Great story!

Wow!!!

Congratulations!🎉🎉🎉🙏

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Great story, I like the Today show! ❤🙂👍👍😍🌞🤗🙂😁

I encourage everyone please loose weight Woman or Man just do it it going to help you a lot

BIG CONGRATS 👏🏽👏🏽👏🏽

well done!

Kudos!!!

I lost 75 pounds in 4 months

Nice

👏👏👏👏👏👏💪💪💪💪💪 Boss Bayar!

A diet is just code for a time when you eat food you dislike and still feel hungry.

Legend

Bro took up my whole phone

Overweight and discouraged at the beginning ?. Just walk, 30 min, but just walk, move your arms, your body during these 30 min. Use this laps of time to only move your body.

Yet. The body positivity movement would call him a traitor for losing weight. Smh

Excessive intake of sugar is bad

I crave carbs idk wat to do

❤❤❤

🎉🎉

Is he from Thailand?

🔥🔥🔥🔥🙏🏽🙏🏽🙏🏽🙏🏽

Losing weight was never easy for me. I tried almost everything but failed. Maybe some appetite killers might help me because I couldn't stand the feeling of hunger as I reduce meal or diet.

He went from Fat to Phat! Great job sir!👍🏾👍🏾👍🏾

My man…

Ever since I have taken up my favorite hobby I had noticed no cravings for sugar. I was gobbling up sugar because I was bored.

I was obese and could not lose any weight and an actual miracle happened my boyfriend broke up with me 😅 i was actually devastated but that's what motivated me to do anything until i was no longer obese and nothing worked until i found such an amazing supplement that did magic

👏🏿👏🏿👏🏿👏🏿

👏🏾👏🏾👏🏾

Yessuhhhh

Morbidly Obese -> Morbidly a Beast